Phlegm futhi expectorant ekhaya

Kusukela ezikhathini zasendulo, abantu baphathwe amakhambi ukukhwehlela abantu, abenziwe iqoqo amakhambi ahlukahlukene. Ezinye izindlela ziye zalondolozwa kube yilolu suku futhi aid esisemqoka ekwelapheni. Ngakho-ke, kulesi sihloko sizobheka indlela yokwenza expectorant ngempumelelo ekhaya.

Phakathi imikhuhlane noma izifo ezithathelwanayo kunenkinga ne expectoration ka phlegm futhi thinning. Lapha futhi basisize ka kahle thinning isikhwehlela futhi expectorants. Phela, uma ngesikhathi it is akakhishwanga, kungenzeka eziyingozi ezibangelwa amagciwane abangela izifo ukuthi buthelela isikhwehlela.

Indlela ukudambisa isimo kanye neqhaza ukudedelwa phlegm futhi thinning ekhaya?

Kubalulekile kakhulu ngesikhathi egula hhayi ukuhlukumeza wena phumula, ngoba impatho engalungile futhi imisiwe kungaholela eziyinkimbinkimbi nakakhulu imiphumela ukwehla okukhulu nokuvikeleka. Futhi lokhu, esikhundleni salokho, kuzokwenza nesenzakalo njalo imikhuhlane kanye nanoma yiziphi ezinye izifo ezithathelwanayo.

embhedeni ukuphumula

Ekuqaleni lesi sifo kubalulekile, okungenani okwesikhashana, bese ungathatha epaki noma ihlathi. Ukuze imikhuhlane kufanele ulandele yobisi, yemifino kanye wokudla Ukudla, ngoba ngaleso sikhathi umzimba kunanini abadinga amavithamini.

ukubhema

Into elandelayo ukwenza - ukuyeka ukubhema. Lena, mhlawumbe, okubaluleke kakhulu, ukuthi kuyafaneleka ukucabangela emakhazeni. Ukubhema kubangela isifuba esomile kanye kakhulu kwandisa isikhathi zokugula.

uketshezi

Okokuqala, kufanele sikhumbule ukuthi ngeke isebenze uma ungaphuzi uketshezi ngokwanele. Kungaba zonke izinhlobo izithelo iziphuzo, zezinkambi engamakhambi, zezinkambi, ayo, njll Kakhulu neshaya kahle itiye lime futhi chamomile, Mint, raspberry zezinkambi. Yidla kangcono endaweni emananzi ngesimo ukushisa, futhi ngisho kangcono ukufanisa lokushisa komzimba, ngakho-ke ngokushesha angena egazini. Lona yokwelapha kangcono expectoration.

humidification

Iyona futhi eyayikhipha indima ebalulekile imikhuhlane okukhuthaza amafutha yemvelo acinene mucosa. Lena enye yezinhlobo ezingu izimo ezibaluleke kakhulu ekulweni imikhuhlane ukukhwehlela. Kuze kube manje, kukhona izindlela ezahlukene humidify emoyeni egumbini. Ungakwazi, isibonelo, ukubeka eceleni indishi yamanzi, hang amathawula ezimanzi ku amabhethri noma uthenga humidifier ekhaya.

Lawa izingxenye ezintathu ezingasuthi esisemqoka ukulwa nanoma yiziphi ukukhwehlela.

ephefumula

Izinqubo ezilandelayo ukuze udambise ukukhwehlela, - umusi ephefumula. Njalo udokotela ukuze Ziyancibilika isikhwehlela uyoncoma ukusebenzisa le ndlela. Ukuze wenze lokhu, ungakwazi ukuthenga i inhaler ekhemisi noma ukwakha ngokwakho. Kulokhu, eliphi elinye ithangi efanelekayo ezijulile, okuyinto ugcwele amanzi ashisayo noma decoction yamakhambi. Isiguli kufanele ukuncika phezu kwalo, amboze ithawula aphefumule. Kufanele kukhunjulwe ukuthi inqubo okumelwe zenzeke ngokucophelela, musa bend sisondele kakhulu isitsha ngamanzi abilayo, ukuze singathwesi bashe ngu umusi.

Expectorants ekhaya ngoba ephefumula

1. Thatha unina amahlamvu nosingamama, rosemary, ukhova in inani 10 amagremu. ngalunye oluphilayo. Thela nje amanzi abilayo (250-300 ml) futhi ushiye akukho kuka 1.5 amahora. Uhlobo. Ingezwe 2 amathisipuni ukumnika ku isixazululo inhalation ngamunye okwalandela.
2. Enye expectorant ngempumelelo ekhaya - inhlanganisela amahlamvu umama coltsfoot, mullein skipetrovidnogo, imbali umdala. Thatha imbiza ngalinye 15 oz., Beka inhlanganisela ezomile endaweni thermos, uthele amanzi abilayo futhi ushiye akukho kuka 1.5 amahora. Uhlobo. Ingezwe 2 amathisipuni ukumnika ku isixazululo inhalation ngamunye okwalandela.
3. Hypericum, zikagamthilini, calendula at 10 c. ngamunye egcwele nje ngamanzi abilayo imali 250-300 ml futhi wafaka hhayi isikhathi eside kunaleso ihora elilodwa. Faka isicelo 2 amathisipuni ukumnika ngoba ephefumula ngamunye.
4. Bilisa amazambane aphefumule emaminithi la-15 umusi walo. Ngemva kwalokho, ulale bayigubungele nge ingubo efudumele. kahle kakhulu, uma umuntu wenza Linden itiye ngoju. Lona kwakuwumsebenzi expectorant ngempumelelo ekhaya, okuyinto babephathwa labadala.

isixazululo Essential namafutha ephefumula

amafutha abalulekile ingaphinda isetshenziswe njengenhlangano expectorant ngempumelelo. Abakwazi ukungezwa ikhambi ephefumula. Nge nje amaconsi ambalwa ayinawo amafutha. Kuhle kakhulu kulokhu kungase kutholakale Mint, uphayini, zikagamthilini, rose, sage, * nomthidari, lemon, lavender, umjunipha.

Yini ehlambulula phlegm futhi expectorants angapheka ekhaya?

1. Kuyadingeka ukuthatha eshiya umama coltsfoot 8 isipuni, uthele 0.6 amalitha amanzi abilayo futhi sokunika amahora mayelana 5. Uhlobo. Sokudliwa 150-170 ml ngesinyathelo esisodwa (2-3 izikhathi nsuku zonke).
2. Kahle ngokwanele umise ngokwaso njengoba okungcono expectorant ukukhwehlela uju. Thatha 1.5-2 tsp uju kanye eyodwa onion encane. Hlikihla futhi mix it uju. Ake ingxube kuze nesineke ngesigamu isipuni edilini (2-3 izikhathi ngosuku).
3. Ezinganeni kahle ukuba alulaze uju obisini ashisayo. Lokhu ngeke kuphela ukusiza ukudambisa ukukhwehlela, kodwa futhi uthulisa isimiso sezinzwa.
4. ngempumelelo kakhulu ukukhwehlela isiraphu ekhaya, kungenzeka ukunikeza Kiddies. Thatha 300 gr. Shabby Man anyanisi, 40 gr. uju kanye 200 amagremu. ushukela. Thela pan 700 ml amanzi futhi agqoke ipuleti. Lapho amanzi amathumba, engeza kuya anyanisi kanye noshukela, ibila amahora mayelana 2-2.5. Khona-ke wabeka emuva uju ugovuze kahle. Cool futhi ake isiguli amahora 8-9. L. kathathu ngosuku.
5. Ezinsukwini ezimbalwa ukulandela leyo nkambo. Licorice impande, elecampane, lwebhece, cyanosis (amakhambi angasetshenziswa zilandelana) kuthathwe phezu kwengxenye isipuni wathela nje amanzi abilayo (250 ml). Phikelela akukho kuka 20 imizuzu. Phuza 60-70 ml 3-4 izikhathi ngosuku. Leli thuluzi kuzovumela isikhwehlela ukuhambisa ezinsukwini ezimbalwa.
6. The best expectorant ukukhwehlela, eye yasiza abantu abaningi - ijusi black isithombo. Thatha isithombo esincane, ugeze khona kanye ikhasi. Khona-ke akuqede impande ngawakhamela juice ngokusebenzisa cheesecloth, mix it imali alinganayo uju. Abadala ukuthatha 4 amathisipuni for imizuzu embalwa ngaphambi kokudla, izingane - omunye dessert spoon. Kufanele kukhunjulwe ukuthi izifo pheshana emathunjini ukusebenzisa ithuluzi kufanele kube emva kokudla.
7. Lesi simila kuzosiza kokubili ezomile futhi kukhwehlela ezimanzi. Ukuze ezomile - ukuhlafuna leaf Aloe, ezimanzi - ukuba ulidle. Babe ishidi kungaba comminuted futhi mix it nge ushukela noma uju amanani alinganayo.
8. Emkhakheni we "expectorant eqinile kusho" kahle kungase kutholakale anise izithelo. Wenziwe infusions. Ngenxa yalesi h 1. L. amanzi abilisiwe (200-250 ml), khona-ke baphokophelele nengxenye ihora, elihluziwe. Kufanele uthathe 0.25 inkomishi 3-4 izikhathi ngosuku imizuzu embalwa ngaphambi kokudla. Kwezokwelapha, uwoyela anise livame ukusetshenziswa, okuyinto ezinqunyiwe ukucinana kwemigudu yokuphefumula lihambisana expectorants.
9. elixir thoracic ibhalwe kusuka licorice impande (izingxenye 30), uwoyela anise (izingxenye 0.5), amanzi (90), utshwala (25), isixazululo ammonia (5). Zonke exubile bese usetshenziswa expectorant enamandla 20-45 amathonsi. Izingane nika Elixir ngokuqapha futhi ezimweni ezimbi kakhulu (1 iconsi - ukuphila engu-omunye umntwana).
10. Enye expectorant ngempumelelo herbal - decoction pine, birch efihlekile, peppermint, licorice eshiya unina kanye coltsfoot. Thatha konke ngezabelo alinganayo futhi uhlanganise. Isipuni esisodwa umphumela ingxube dry nje uthele amanzi abilisiwe isamba 200 ml. Ubunzima, thatha 120-140 ml 3 izikhathi ngosuku.
11. expectorant ubhanana emakhaya ezinhle kakhulu. Ukuze wenze lokhu, thatha ubhanana ezimbalwa, 2-3 wezipuni ushukela indebe nje yamanzi (150 ml). Amanzi kufanele sibeke epanini on isitofu ukuncibilikisa ushukela kuwo. Khona-ke engeza rastorty pre ku amakhowe banana. Thatha ngaphambi ukudla 4 amathisipuni.
12. Thatha ihhashi-isithombo noju ngezabelo alinganayo. Govuza futhi uthathe omunye dessertnoy spoon ngaphambi kokudla.
13. Thatha walnuts ambalwa. Zigeze ngaphansi kwamanzi agelezayo. Qoba futhi konke okuqukethwe, kanye igobolondo ulithumele ebhange. Kukhona futhi wengeze 1 tbsp uju kanye esilinganayo elder flower, uthele ezimbili izinkomishi nje amanzi abilisiwe. Mboza futhi ake ukumisa ngokwabo kuze epholile. Phuza isigamu inkomishi izikhathi 3 ngosuku.

Yilokho expectorant ngempumelelo.

isikhwehlela Thinning ezisonga ekhaya

Izindlela kunazo owaziwa futhi ngempumelelo kakhulu cindezela iqabunga iklabishi noju. Kuze kuba soft salokhu iklabishi leaf cwilisa amanzi abilayo imizuzu embalwa. Wamabele, hhayi othinta endaweni inhliziyo, ukusebenzisa uju, bese bevala endaweni ezigcotshwe iklabishi leaf. Ukugoqa lesikwa futhi phezulu ukugqoka ijazi lasebusika noma ulale ngaphansi kwengubo yokulala efudumele. Bamba cindezela cishe amahora 4 (ubusuku). Phinda izinsuku 5-6. Lena indlela ephumelela kakhulu ukuthi kuthanda ngokushesha mncane out isikhwehlela.

Ezinganeni muhle kakhulu ukugoqa-tortilla. Ukuze wenze lokhu, mix vodka, amafutha yemifino, lwesinaphi, uju, nofulawa wombila. Uxove inhlama. Hlukanisa kwawo izingxenye ezimbili alinganayo. Beka eyodwa - phezu kwesifuba, kwesibili - emhlane wakhe ngokusebenzisa ngendwangu. Lokhu ukugoqa zingabekwa ubusuku bonke.

Libuye ephumelela kakhulu ezisindayo expectoration cindezela kusuka uwoyela isitshalo. Okudingekayo - kungcono efudumele kancane kuze kube, ukukuthinta esifubeni nilimaza ngendwangu, uvolo kangcono futhi wabeka phezu Ukushisa pad. Ngemva kwezinsuku ezimbalwa kwesicelo ithuluzi kakade wazizwa impumuzo enkulu.

Zonke izindlela ngenhla ziye zasetshenziswa kusukela ezikhathini zasendulo okhokho bethu, ongazange asazi mayelana nokuba khona kwamakamu imithi, ngakho amakhambi abantu singamethemba, kodwa hhayi ngokugcwele. Ngaphambi ukusetshenziswa, njalo uthole usizo lodokotela, ikakhulukazi uma kuziwa ezinganeni.