ImpiloImithi engamakhambi

Uhlikihla nge umbhunu umgogodla. Massage at hernia lumbar

hernia Intervertebral - isifo esiyingozi kakhulu lapho disc elise phakathi amathambo, aphume imingcele eyamqoka. Ngokwezibalo, lesi sifo sitholakale umuntu abantu abangaphezu kweminyaka engu-iminyaka engamashumi amane, kodwa ezikhathini zamuva kuba kancane "omncane". Ukwelapha lesi sifo, ngokuvamile surgically. Nokho, lokhu kuyinto kakhulu, futhi ungazama ukwenza ukuqala massage nge umbhunu umgogodla. He is a okunye okuhle kokuba uhlinzwe.

Yeka indlela okuyingozi hernia umgogodla

Ngokuvamile, isifo iza yobudala ngenxa yokuguga. Lokhu ngokuvamile kuba ngenxa ukuwa, nemivimbo, waphuka. Ososayensi baye bafakazela ukuthi ngisho ukulala ku-ungakhululekile kumatilasi kanzima - ibe yisibambiso hernia esizayo phakathi 4 no 5 amathambo. Umthwalo phezu emgogodleni, imithwalo esindayo - kuyizimbangela lapho post yakhe ukuhlupheka kanye nemivuzo isifo womuntu.

Lezi ukulimala kuholele pinching ka kwalapho, ukuvuvukala edema. ubuhlungu babulawa ngesikhathi ukunyakaza ngisho ngokuthula okuphelele lihlaba umzimba wesiguli. Futhi uma isikhathi engathathi sinyathelo, khona-ke kamuva le ndoda ezisengozini ndikindiki ezingemnandi ezingalweni nasemilenzeni, iziyaluyalu kwezitho okhalo, ukuba buthakathaka kwezicubu zibona jikelele. Ngenxa yalokho - lizinga lemphilo is kakhulu ziyancipha, ngaphezu kwalokho, kunengozi yokufa uhlangothi izingxenye zomzimba.

ekuvimbeleni izifo

Ukuvimbela lesi sifo izigaba vele umbhunu, futhi uma ufuna ukuvimba lasungulwa.

Eyokuqala ihilela zokuvimbela, okuhloswe ngazo okwandisa ngezikhawu phakathi nokuhlasela ubuhlungu. Ngo exacerbations isidingo:

  • ukuba afune usizo lwezokwelapha ochwepheshe;
  • ethula yomgogodla kusukela umsebenzi ngokweqile;
  • ukuqeda imikhuba emibi;
  • uhlikihla nge disc herniated;
  • ukuqinisa uhlelo kwemisipha ngemva kokwelashwa.

Emkhakheni yesibili lesi sifo, uma kungekho umbhunu, kufanele:

  • aphathe ukugobeka komhlandla, izinyawo flat, izifo of the system zemisipha, uma kukhona;
  • ukubala ukusetshenziswa elikhulu ekudleni;
  • ukujoyina zokuvivinya umzimba njalo.

Zikhona nekusebenta massage?

Nge wonke amathuba omuhle walokhu indlela yokwelashwa kumele kuqashelwe ukuthi massage emuva e hernia umgogodla asikwazi ukwenziwa ezinsukwini esaqala ukuphathwa yilesi sifo oyingozi. Kodwa ukusebenza yokwelapha enjalo buyaqina lapho amathambo nazo ezilahlekelwe, ngokuvamile kwenzeka isifo.

Isimo kubalulekile yalokho okuhle le nqubo wukuthi massage we hernia emgogodleni kufanele wenze uchwepheshe abanolwazi. Lokhu kugwema eziphuthumayo kanye nokuqinisekisa ukusebenza kwezinqubo.

Yini okufanele siyigweme phakathi naleyo nqubo?

ukunyakaza Soft futhi ngokucophelela uchwepheshe izandla - isihluthulelo massage yimpumelelo ngoba hernia umgogodla. Okhipha izakhi umthwalo esindayo, okuholela emizweni ezibuhlungu. Uma lokhu kwenzeka, kumele ayeke inqubo kanye ukufuna usizo lodokotela. Iqiniso lokuthi amasu force abukhali kungaholela ukudabuka we disc intervertebral. Lokhu kuzoqinisa spasm imisipha, kuvuse ukuvuvukala stem izinzwa. Imiphumela kungaholela yokuthi kudingeka ukuhlinzwa esiphuthumayo.

Kanjani ukwenza massage

Ukufuna usizo onguchwepheshe, kufanele sikhumbule ukuthi imithi oyinikiwe kuhambisana engayitholi Imininingwane izidakamizwa, iqoqo umzimba ngokusesilinganisweni nokudla ngendlela efanele.

massage zokwelapha nge lumbar hernia lihlukile okuphumuzayo evamile ngokusenza yokuthi yokugcoba ngenkathi sisetshenziswa nemithi ikusize uyifinyelele wayefisa ukuphulukiswa umphumela. Kusho, iphambana umzimba, nazo asetshenziswa.

Indlela jikelele ukwelashwa ezingaba niwunqobe abophe ubuhlungu ithwala ushintsho omuhle. Ngakho-ke, umbhunu umgogodla, massage owenziwa njalo kanye ngokuhamba amasonto amabili, angiyeke ukukhathazeka.

Benefit futhi zokuhlumelelisa izinqubo ezenzeka phakathi massage:

- Ukuqinisa conduction ka yezinzwa. Umsoco ibalulekile hhayi nje ngobe kutawutfutfukisa akwazi ukugcina vertebral, kodwa izinzwa. They jeza uma microcirculation akulungile. Movement iziyaluyalu - ngumphumela hernia intervertebral. Kodwa uma massage kwenziwa, izinzwa zingcono enikeziwe ngegazi. Lize kunciphisa ingcindezi izicubu zabo esithambile.

- Ukuthuthukisa microcirculation. amandla ezishisayo ezikhishwe ngesikhathi massage bezihlikihla zezandla ebusweni isikhumba. Umzimba uyabaselwa, futhi imithambo yegazi wokuthi uqale ukukhuluma ukushisa, ukwandisa nokuhambisa indlela thermoregulation. Ngakwelinye ihlangothi, izicubu baba te zihlangana nomoya-mpilo ukudla. herniation okwalandela zingase zimiswe ngokungabi bikho igazi labo supply.

- Ukususwa edema. Umthelela mechanical, okuyinto eyenzeka ngesikhathi massage, ukusheshisa ukugeleza lymph nekugwema ukuminyana emithambo yegazi. Futhi, edema ubalekela futhi kokucindezelwa Izinzwa izimpande kuyehla. Amandla ubuhlungu amuke, ukuhamba nasemilenzeni ukuvela.

- Imisipha aziphumulele. Isizathu esikhulu ubuhlungu nokuvuvukala e hernia umgogodla - a spasm kwemisipha. Ngakho-ke, lapho owelapha kneads imisipha, batiphumulele. Imisipha spasm ubalekela, okwenza kungabi ngempumelelo radicular syndrome.

izinhlobo massage

ubuciko obusetshenzisiwe Ziningi umehluko wemisindo nemiqondo yamagama kanye ubuqili. Futhi kukhona izinhlobonhlobo massage nalesi sifo ziningi:

  • Thai;
  • isinkwa kungekho kuswela;
  • obishini;
  • cupping;
  • ubona;
  • massage jikelele;
  • segmental.

uju massage

Izinkomba inqubo usebenzisa bee umkhiqizo amacala lapho kudinga ukushukuma enamandla kwalapho kuhlangana khona imizwa. Ngakho-ke herniated emgogodleni massage nge reflexology asizayo ngempumelelo. Skin receptor inkanuko futhi sondleke isikhumba uyaxebuka. Ngaphezu ohlanzayo, uju massage hernia umgogodla has kwesinye isakhiwo - lwempi nge zokwakheka ka umbhunu, efana zokuwadonsela zonke stuffy futhi ubuthi emzimbeni.

Inqubo iyasiza iziguli ziba buthakathaka nokuziphatha ubudala. Kodwa izingane anabo warily ngenxa umphumela buhlungu lokho kwenzeka ngenxa ngokunamathela isikhumba izintende onguchwepheshe. Uma ingane ikhishwa izinkinga emgogodleni, massage kufanele wenze inhlanganisela noju lwezinyosi namafutha zikaphayini. Kwenzeka ukuthi umbhunu ezinganeni azalwa naso, nengane kungaba i hernia enkabeni. Akubalulekile ukuba sihlanganise zokukhwabanisa umgogodla futhi uhlikihla hernia enkabeni e usana ngesikhathi esifanayo, uma lezi zinkinga ayatholakala. Kufanele uthintane wezingane zabo, ubani oyakuninika iseluleko esifanele.

Eshiswa endaweni emuva Uchwepheshe ukuzihlikihla kuwukuziphulula ukunyakaza, ukufudumala ke. Khona-ke isikhumba embozwe ungqimba elincanyana uju kanye okuyinhloko patting bonke ubuso, kwenza massage. Skin inamathela izintende, kukhona ubuhlungu kancane, kodwa angakwazi futhi kufanele athwale. Emva inqubo lisetshenziswa gel ukufudumala on endaweni ethintekile, isiguli ezisonga ngengubo efudumele.

Izimo

Uju massage nge umbhunu umgogodla kungenziwa uma kukhona ukungabekezeleli ngazinye umkhiqizo ukufuywa futhi ngakhula ubuhlungu ukuzwela.

Ngokuqondene isiqondiso jikelele zokukhwabanisa, inqubo ayikwazi kwenziwe ezinsukwini zakuqala i exacerbation lesi sifo, ngaphandle kwalawo ekudambiseni ukuvuvukala kanye nokuhlukumezeka. Esimisweni, kuwuphawu olubi kubhekwa buhlungu oluqinile umbhunu. Uma isiguli ihlangabezana, lo owelapha idinga ukushintshela esifundeni ezahlukene ngemuva noma ukumisa inqubo. Isimiso esiyinhloko - ungazindeli, kodwa ukwenza ngomusa ngokucophelela, ukuze ngingasebenzisi ukulimaza.

Izincomo massage emuva

Le nqubo yokwelapha ithatha isikhathi eside, ngakho isiguli kufanele bazazi lo mbiko futhi ubekezele, landela izincomo zonke kadokotela. Ngaphezu massage, kukhona eziningi zokukhwabanisa ezisiza ukuphulukiswa:

  • ukwelashwa kulesi sibhedlela uhlobo;
  • Gymnastics, Obonisa ekhaya;
  • ejenti antiinflammatory kanye analgesic, hondroprotektory;
  • Physiotherapy;
  • Yoga.

It nanela ukuthi ezinye massage inhlukano umsebenzi njengoba izindlela elisizayo, esebenza endaweni ubuhlungu. Izikhundla Master ukunciphisa ukuwohloka kwesimiso lesiguli kanye ingozi ubuhlungu esiphansi. Kodwa ukwelashwa okungcono - indlela ephelele ukuze lesi sifo.

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