Hlobo luni lokudla ukuthatha isitimela uma kuba elide?

Hlobo luni lokudla ukuthatha isitimela? Mhlawumbe lo mbuzo okungenani kanye ezimpilweni zabo wazibuza wonke umuntu. Abaningi bazothi, bathi, kudingeka ukundiza indiza futhi akazange uhlupho nanoma yimuphi umbhedo. Kukhona futhi kwasemini kucwazi ukuze uthole, futhi ngeke umsindise isikhathi. Yiqiniso, kunzima ukuphikisa lokho. Nokho, kokubili usazoba labo, kungakhathaliseki ukuthi ibangelwa yini, awukwazi ukuthatha nethikithi futhi unikeze konke indiza izikhonzi okhathalelayo? Ungakwazi udle emotweni okudlela; kodwa labo ngokuvamile ehamba izitimela ukwazi ukuthi amanani "bite", futhi imikhiqizo ngokuvamile ngeke kwehlobo kuqala. On the "esiteshini" ogogo kanye ophaya izinhlanzi ezomisiwe ithemba kakhulu - hhayi iqiniso lokuthi balinde ngokucophelela ngawe nge izibiliboco esitobhini ngalinye. eyodwa kuphela into - bezothenga kusengaphambili.

isethi ukudla

Ngakho, hlobo luni lokudla ukuthatha isitimela? Abantu abaningi ngeke ngokungananazi: lisikiwe ham, isobho ecubuziwe esheshayo ukupheka, ama-crackers, esithosiwe, chips ... Kuyinto elula ngempela ukuthatha nawe, kodwa ake ucabange ngakho: yini buhlungu "izibiliboco" enjalo kuzokwenza esiswini sakho? Ngakho-ke, ahileleke ukudla okusheshayo akuyona zinkulu. I Kungashiwo okufanayo amaqanda abilisiwe inkukhu ucwecwe - isethi esezingeni kwamaSoviet. Ababona elula kakhulu okwakudingeka ngiyenze, futhi nephunga akunakwenzeka ukuba ujabulele ohambisana nabo. Ukudla esitimeleni kufanele abe wusizo, esihlwabusayo esilungele zokuthutha. Kuyadingeka ukuba acabangele izici ezifana ukushisa. Uma, ukwenza isibonelo, athwala ingane ehlobo kuze kufike elwandle, alungele yokuthi umphako yakho ngokushesha ziwohloka ngoba akukho amafriji esihlalweni Phendla, hhayi ngisho kuleli gumbi engangikulo.

Nokudla Okunempilo Kwabo kushisa

Hlobo luni lokudla ukuthatha isitimela uma uhamba endleleni kusuka May kuya September? The best inketho - baby ukudla, okuyinto okuthengiswa izimbiza. Ungacabangi ukuthi kufanelekile kuphela izingane: izithelo, inyama kanye nemifino sauce simnandi kakhulu, ngokushesha anelise iphango futhi agcinwe aphephile okushisa afinyelela ku-degree 25. Phonsa esikhwameni izikhwama emihlanu kuya kweyishumi zokusanhlamvu ukudla okusheshayo. Lapho belambile, nje ukugcwalisa ke ngamanzi abilayo. Izinzuzo oatmeal kuzwakele kubo bonke - kungcono nomthelela omkhulu esiswini futhi alinawo kilojoule. Qaphela: lapho unquma ukuthi yini ukuthatha isitimela, ukudla akusho ngempela isidingo sokuthi kube okunamafutha noshukela esindayo. Kulolu hambo olude - akusona isizathu ukulahla ekudleni evamile. Phela, usuku lokuqala ingane ngempela kungenzeka yini ukuthi selaphe izitsha okuzenzela: amasobho, umusi cutlets, abilisiwe inkukhu webele - konke lokhu kungenziwa agcinwe endaweni thermos ukuze kwamahora amahlanu.

Izithelo, amantongomane, izithelo ezomisiwe

On umbuzo onjani ukudla ukuthatha isitimela, abaningi belulekwa ukuba uthole amaswidi: candy, amakhukhi, ama-crackers, omisiwe, Chocolate ... Sonke siyazi ukuthi umgwaqo njalo ufuna into idle on. Nokho, balalela lesi seluleko, wena engozini ukushiya on a yesikhulumi nge Kilos esengeziwe ezimbili ezintathu. Ukuze ugweme ukudideka ezinjalo, Thenga kakhulu nati izithelo ezomisiwe. Omisiwe amabhilikosi, amakhiwane, omisiwe, izinsuku - ungakwazi bakudla kanye itiye, asesabi ngcono. Ungakhohlwa mayelana izithelo nemifino: yini enye engcono kunalokhu a sokulala zidla apula namanzi, ikhukhamba ezinoshukela noma isanqante amnandi? Vele ungakhohlwa zigezisise ngaphambi kokusetshenziswa: Ngo jikelele, imoto kulula ukuqhubeka ngegciwane.

Yini kwesokunxele efrijini?

Ningaphathi ubisi nemikhiqizo yalo: ubisi, ushizi, iyogathi, cottage shizi, iyogathi - konke kweso yona. Thina ukweluleka wena ukuba ayiyeke le izibiliboco eqinile elibi: ngibhema amasosishi anyanisi, garlic, inhlanzi eyomisiwe.