I biotin ukumelana kakhulu - kuyini futhi iyini indima yalo emzimbeni womuntu.

Phakathi kwazo zonke amavithamini biotin linamandla kakhulu. Le into okwazi withstanding okushisa aphakeme, isenzo alkalis, acid kanye nomoya-mpilo. Ngaphezu kwalokho, biotin kuyinto kulethe asebenzayo ukusabela kwamakhemikhali. Ingabe bukhona ingxenye enzyme ulawula zonke izinhlobo exchange. Kuyinto ngenxa umzimba biotin uthola amandla kwamafutha, amaprotheni kanye carbohydrate.

Yini biotin ewusizo?

Uma ucabangela biotin (kuyini, isivele kucace), kumele ucacise imisebenzi eyisisekelo ukuthi wenza:

- umsebenzi ephelele izinhlelo sezinzwa futhi mzimba;

- ingasheshi ukuguga;

- ukuhlinzeka isinyathelo lipotropic, okungukuthi, ukwenza kusebenze izinqubo fat esivuthayo;

- ukwehla amazinga kashukela egazini;

- Kokulinganisa wokugaya ukudla.

Yini ukudla aqukethe Biotin?

Inani elikhulu ingxenye eziqukethwe wezingulube futhi yenkomo kwesibindi, nezinso, amaqanda isikhuphasha, ubisi, imvubelo, amantongomane, okusanhlamvu. Kodwa uma uthatha eluhlaza amaqanda, bese khumbula ukuthi njengoba ukunciphisa nekusebenta yokwamukela biotin zero. Lokhu kungenxa yokuthi i-ushizi iqukethe amaprotheni avidin, okuyinto kuvimbela ukumuncwa kwe-Vitamin. Ngemva ukwelashwa ukushisa Avidin libhujiswa.

Yini ayikwazi kuhlanganiswe edonsa amavithamini?

Uma ucabangela biotin (lokho kuchazwa ngenhla), qiniseka ukuthi kumele ucacise imikhiqizo, ekuvimbeleni ukumuncwa yayo. Ngakho, okokuqala - kuyinto utshwala. Ngakho, uma ujwayele ukuphuza utshwala, kungaholela nokuntuleka saleli vithamini emzimbeni.

Ngemva Yiqiniso kwamaphilisi, kuyinto efiselekayo ukugcwalisa zigcine amavithamini, kodwa eqinisweni ukuze owaziwa.

Okuqukethwe biotin kweminye imikhiqizo (micrograms 100g ngalinye):

• yenkomo kwesibindi - 200;
• yengulube kwesibindi - 250;
• isibindi inyama yenkonyana - 100;
• amantongomane - 40;
• isikhuphasha - 30;
• kabhontshisi - 60;
• amakhowe - 16;
• ukholifulawa - 14.

Umthamo biotin

Sibuyuyekeze anovithamini biotin, lokho oyikho nalokho izinzuzo uhlelo lwayo lokusebenza. Kuyinto nokukhomba kuwufanele futhi lwemithi okuyisibonelo.

Ukumisa nezinwele amavithamini inqubo iqala 5 mg (5000 mg) ngelanga. Ngo khona izinkinga ezinkulu nakakhulu lapho izimpawu ahambisana izifo ezincane emathunjini, ukudla ongenakulinganisela, ukusetshenziswa njalo uphuzo oludakayo, umthamo wansuku zonke luyanda noma 7.5 mg noma 10 mg.

Kuye umthamo, biotin (vitamin eziyinkimbinkimbi kwezindlu kusekelwe kuyo) esithathwayo elilodwa kuya ezinyangeni ezimbili. Okulandelayo udinga ikhefu okungenani amaviki amabili.

Ungathathi biotin ukhulelwe, ubuhlengikazi, futhi izingane ezingaphansi kweminyaka engu-14, njengoba amanani andayo alabo saleli vithamini kwandisa umthwalo phezu kwesibindi.

Asazi ukweluleka ukuthatha ingxenye eyodwa kuphela, ngoba kungcono ukukhetha amavithamini eziyinkimbinkimbi. Biotin, intengo okuyinto kalula kwabaningi, itholakala eziningi ezakha-mzimba. izakhi eziyinkimbinkimbi zihlale bangcono kunoyedwa trace element ngabanye.

Ngakho, sahlola biotin ukuthi ingabe futhi kulokho ngemithamo ukuthatha kangcono. Ekugcineni thina yishoni kuphela ukuthi khona yisiphi isifo amavithamini nje kukodwa kungaba engenamandla. Ngaphezu kwalokho, ngokusekelwe yokuthi biotin kwandisa umthwalo phezu kwesibindi ngaphambi kokuqala ukuthatha ke, kubalulekile ukucacisa ukuthi kukhona ukuntuleka yalolu ketshezi emzimbeni. Khumbula ukuthi ngokweqile amavithamini kuyalimaza kanye ukuntuleka kubo.