ImpiloNezithasiselo nezakhamzimba

Vitamin D ngomntwana: izinkomba, umthamo. Amafomu vitamin D ukukhululwa

Vitamin D ngoba ingane kubaluleke kakhulu ngoba ukuntuleka kungaholela ukuvela izinkinga system zemisipha zisencane amadala. Abanye omama ukuze ufunde mayelana it sukela ekhemisi ukuze uthole enye imbiza zokwenziwa izidakamizwa ne kwakwakhe organic. Nokho, ukwenza kanjalo akudingekile. udokotela kuphela angakunika umuthi saleli vithamini, ngoba ngezinye izikhathi umonakalo kusuka kuye kungase kube ngaphezu kwamaminithi izinzuzo. Namuhla sithola lokho nemiphumela kungaholela ukuntuleka kwalesi sakhi emzimbeni, ukuthi zonke Kiddies kungenza kube futhi kulokho umthamo. Futhi ukuchaza izinhlobo lapho kukhululwa izidakamizwa yaqaphela nge enkompolo eziphilayo, futhi ngokuvumelana nalokho yobudala kungcono ukunikeza lezo zimali.

Indima emzimbeni

Kungakhathaliseki ukunikeza ingane uvithamini D, ukuzixazulula umama kuphela udokotela ukuba khona. Kodwa ukubaluleka kwalesi sakhi kufanele wazi. Ngakho, imali eyanele vitamin D kuqinisekisa:

- Ukwanda imisipha namathambo.

- Qinisa isimiso somzimba sokuzivikela.

- amazinyo inqaba.

- Prevention yamathambo.

- umsebenzi enhle kakhulu yokulungisa inhliziyo.

- Ukulwisana amangqamuzana omdlavuza.

- umsebenzi okuqhubekayo we indlala yegilo.

- Excellent igazi ekunqandeni.

Yini engabangela ukushoda organic compounds

Ukungabi vitamin D izingane zingakwazi avuse imiphumela enjalo enqabayo:

- Ukungakuthandi ukudla.

- Kwenyuka kancane kwemazinga amazinyo.

- ukusonteka amathambo.

- Ukunciphisa izinga calcium, ngakho angakhula yamathambo.

- excitability Eliphakeme.

- Uvalo, ukwesaba.

- Zokulala.

- Izinkinga izitho zangaphakathi.

- I okuvela nezimagqabhagqabha Bald phezu nape usana.

- Ukubambezeleka ekuthuthukisweni.

- ugobile imilenze.

- iphunga omuncu izithukuthuku, ammonia "iphunga" umchamo.

- Yandisa fontanelle.

Ingabe udinga ukunikeza zonke

On umbuzo ukuthi ingane idinga uvithamini D, ezinye nodokotela bezingane banesibopho cha. Ezikhathini zaseSoviet, izingane zonke poll wanika namafutha kafishi. Manje ezokwelapha ziye zashintsha, odokotela baqala ukucabanga ngenye indlela. Abanye odokotela musa bebona kudingekile ngokuqondile ukuthenga ekhemisi saleli vithamini. Okunye nodokotela bezingane ku Kunalokho, lomisiwe zokuvimbela yamathambo. Ngakho-ke, lo mbuzo ongenhla kungekho mpendulo olulodwa. Omama Kudingeka sithembele izingane eyabelwe nodokotela bezingane zabo futhi kakade nge onguchwepheshe wayo ukuze bazoxoxa isidingo ukuthatha namafutha kafishi noma elinye izidakamizwa.

Vitamin D izinyane kuyodingeka uma:

- Waqala izimpawu yamathambo.

- Umndeni uhlala enyakatho.

- ayindlala ivuliwe yokudla yokufakelwa.

- Ehamba umama isebenzisa ingane umuthi ongakuvikela enganeni yakho.

- amnyama Newborn. Iqiniso lokuthi izingane abanesikhumba amnyama ukhiqiza vitamin D kubi.

- Ingane ukuhamba yini, naye hhayi ukuba ngiphume.

- Umndeni uhlala edolobheni elikhulu nge imvelo bangcolile.

Ukuthola organic kwakwakhe izingane ezingaphansi kwezinyanga 12

Vitamin D izingane ezingaphansi konyaka owodwa nodokotela bezingane ngokuvamile linqume. Nokho, abazali akufanele zifa ukusebenzisa ekhemisi imithi. Ungakwazi ukuxoxa nodokotela wakho futhi uxoxe naye yokuchitha isizungu yakho nengane. Yabelana ngalokho ziyahamba nsukuzonke nge imvuthuluka ngaphandle, ukuphefumula umoya ohlanzekile, indodana noma indodakazi muntu akekho eduze ukusuka elangeni. Futhi qiniseka ukuthi uyamtshela udokotela uma uvame ukushiya ingane ezindleleni eziphumela ngaphandle komuzi, izwe, isibonelo. Phela, umoya ohlanzekile noma nini ngeke ukuvikele nokuvalelwa elangeni futhi zamagama kavithamini D.

Futhi uma udokotela uyokulalela futhi sihlaziye isimo, it is Yiqiniso, ngeke aphike ngokuthi ukukhiqizwa yokufakelwa lapho lesi sakhi.

Kodwa uma umama ngempela thukela uyaphuma ingane sishaywe emgwaqeni, kungcono ukuba linqume kavithamini D. Namuhla emakethe ezithaka imithi inikeza ezihlukahlukene enkulu sabazali ukunakekelwa imithombo ku lento.

Abheke ukuthi kungenzeka ukusetshenziswa okufakiwe ngemva konyaka o-1

Odokotela bezingane linqume ezahlukene kavithamini D. Iziguli Kufika ukuthi mdala ukunikeza ingane yakho le ibhekwa, ichaza udokotela kuphela, kuzinto eziningi. Izimo zomnotho, umbala imvuthu, njll Odokotela abaningi batusa kokuthatha lesi Vitamin iminyaka engu-2. Nokho, ezinye izazi zikholelwa ukuthi ukuphuza izithasiselo yokufakelwa izingane akudingeki ngemva konyaka o-1. Phela, izingane 1 unyaka noma ukuhamba isikhathi eside, nonina ayisafihlekile ngaphansi hood, ngakho abafana namantombazane ukuthola umthamo ezidingekayo vitamin. Ngaphezu kwalokho, uma ukudla iminyaka ngaphambi 1 ubudala okuyisidina izinsana imvuthu ukuthi kukhona ibhodlela udla, uthola ngaphansi kwalesi sakhi, ngemuva kwezinyanga ezingu-12, izingane angadla cishe noma yini. Ukudla ziye zaba ahlukahlukene, ezihlukahlukene ocebile izakhi mkhondo, kuhlanganise i egcekeni organic ezifana kavithamini D. Izingane ezingaphansi kweminyaka engu-ngokuvamile le nto? Odokotela bezingane ozama babela it lungene engu-3. Ngemva kwalokho, izingane zilotshiwe kakade nezinye izidakamizwa - amathuluzi eziyinkimbinkimbi.

ukukhululwa Ifomu

Ngakho, usuthathe isinqumo ukuthi ezengeziwe vitamin D ukuba ingane singaba usizo kabi. Ukuya ekhemisi, uzozwa kusukela wemithi umbuzo yini uhlobo ukukhululwa udinga izidakamizwa. Kodwa ungazi lutho ngaye, kodwa ukucela kusengaphambili ngalokhu. Ngakho, vitamin D ngomntwana itholakala izinhlobo ezintathu:

  1. isixazululo Alcoholic.
  2. Dragees.
  3. Isixazululo uwoyela.

Isikali

- ababelethwa kungakafiki isikhathi - ayizinkulungwane 8 IU ngosuku ..

- Kiddies enempilo umnyuziki eside - kusukela emasontweni 2, 500 IU ngosuku.

Uma ufuna ukwelapha yamathambo, bese usebenzisa i solution uwoyela noma utshwala. Kungcono usebenzise ifomu lokuqala izidakamizwa, njengoba kwaba njalo endabeni yesibili kukhona amathuba eliphezulu hypervitaminosis. Kulokhu, udinga ukuthatha 1 iconsi nsuku zonke ngenyanga.

Vitamin D2 kuboniswa ngenxa ukuthambisa amathambo. Isikali kulokhu ayizinkulungwane ezintathu. IU izinyanga 1.5. Futhi, iqondiswa at ukwehluleka nezindlala parathyroid, izifo ithambo (kufika ku-1 million IU ngelanga).

Futhi uma eqise

Abanye abantu bacabanga ukuthi ukuntuleka vitamin D ingane kubo mubi kunothango overabundance yayo emzimbeni. Kodwa lokhu akulona icala. Abazali kufanele uqaphele ukuthi ukuthathwa engalawuliwe kwalesi sakhi ungase ube nomthelela ongemuhle impilo yengane. Lapho kungenzeka ukweqisa izidakamizwa intuthuko enjalo engemihle:

- I fragility amathambo.

- kahle umsebenzi kwezinso, inhliziyo futhi isibindi.

- Ukungakuthandi ukudla.

- Isicanucanu.

- Ukuphathwa yikhanda.

- ubuthakathaka Jikelele.

- amaprotheni ku umchamo, leukocyte.

- Ukwandiswa nezinga lokushisa komzimba.

- Ukucasuka, uvalo.

Uma izimpawu ezifana kuyagcinwa, khona-ke kufanele ayeke ukusuthisa izinto ingane ezifana kavithamini D. Indlela ingane yakho le zokwenziwa izindlela, udokotela kufanele unqume kuphela. umama siqu kunoma isiphi isimo akufanele ukusetha Isikali zomuthi.

Kahle ukukhululwa ifomu

Abazali abaningi balahlekelwa futhi abazi ukuthi yini ukunikeza ingane vitamin D: amafutha noma amanzi? Uma ukuthenga kwezidakamizwa uhlobo inketho kuqala, bese kungenzeka overdo it futhi anikeze imvuthu kakhulu. Kodwa imithi amanzi ngokuvamile kubangela ukusabela komzimba izingane, kanye ukuvuvukala emathunjini. Kodwa lokhu akulona njalo hhayi ngaso sonke. Ifomu kahle ukukhululwa akuyona, ngoba nosana olulodwa esifanelana umthamo yayo kanye nohlobo lwemithi.

Ikhemisi imithi: igama

Abanye abazali ungacabangi ngokuthi ufuna ukunikeza ingane yakho vitamin D - baya ngqo ekhemisi imithi. Bamangala lapho ngaphandle eSoviet namafutha kafishi ithengiswe nezinye izidakamizwa eziningi. Ngokwesibonelo, indlela ethandwayo 'Akvadetrim "," Vigantol ". Futhi, wemithi lingawuncoma izidakamizwa "Kolekaltsiferol". Kukhona izindlela ezibizayo - "Devisol D3 Drops." Abanye odokotela bakholelwa ukuthi lokhu best-vitamin D kakhulu izingane. Nakuba Dr. Komarovsky lwemibono leyehlukene ngale ndaba. wezingane Famous ecabanga ukuthi okungcono vitamin D ubhekwa ilanga futhi ukudla ukudla okuhlukile njalo. A ezihlukahlukene zokwenziwa izidakamizwa akusoze kube ngcono izindlela engokwemvelo ukuchayeka.

Iwusizo ehlobo

Uma-vitamin D kuyadingeka ubusika wengane ngoba ilanga ebusika zonyaka akazange ukwaba imali eyanele into efiselekayo, futhi izingane ngesikhathi abandayo sonyaka akuvamile aphumele ngaphandle, ukushisa ukuphuza i egcekeni organic ayilungile. Uma izingane emgwaqweni ehlobo, ukudla imikhiqizo yezilwane ke akudingeki reception ezengeziwe kwalesi sakhi esibalulekile. Kwanele for isigamu sehora egumbini lezingane noma ebaleni lokudlala ukuze umzimba bebodwa ukuthuthukisa lemali edingekile of vitamin D esikhumbeni. Nokho, uma ingane ehlobo akwenzeki emgwaqweni ngenxa yezimo ezithile (esibhedlela, ungapheli aphume embhedeni ngenxa yokugula, njll ..), Wabe kudingeka athathe lesi sici for lokuvikela.

kumnandzi

Vitamin D ngezinhlobo eziningi, le ezivamile D2 no D3. Esimweni sokuqala, umuntu uthola ngokudla, futhi okwesibili - ne elangeni. D3 kuyinto eyingozi kakhulu i egcekeni organic uyafihla ukuthi 95% izidingo umzimba kule isici.

izindleko

Intengo amalungiselelo equkethe vitamin D kungenzeka okunhlobonhlobo kuzoncika ezintweni eziningana: ukuma indlela ukukhiqiza, inani nokupakisha, inani amaphilisi, indawo ekhemisi kanye Ukugoqa yayo. Ngokwesibonelo, ku-isixazululo amafutha ivolumu 10 ml kuyodingeka bakhokhe ruble ngu-130. Uma uthenga vitamin E amaphilisi (izingcezu 60), khona-ke kufanele ukhokhe ruble mayelana 900. Ukuthola i isixazululo aqueous (10 ml), kubalulekile ukulungiselela ruble mayelana 200.

isiphetho

Kusukela sihloko, uye wafunda okuningi ukwaziswa okuthakazelisayo mayelana i egcekeni enjalo organic, efana Vitamin D: nalokho yobudala ukunikeza ingane le nto, qiniseka Ngithatha izingane zakhe kuze iminyaka 3, lokho igcwele ukuntula saleli vithamini emzimbeni. Saqaphela ukuthi odokotela kuyadida ku umbono wabo ukuthi izidakamizwa yokufakelwa ne kwakwakhe organic ezidingekayo ukuze ingane. Abanye abantu bacabanga ukuthi kwanele kwenzeke emgwaqeni, yokuthamela ilanga efudumele futhi ngidla ngendlela efanele. Bese awudingi ukuthenga imikhiqizo eyengeziwe zokwenziwa nge kavithamini D.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.