I ikhabe kuwusizo ekukhulelweni

Ukukhulelwa - yokwamukela emangalisayo kakhulu futhi sekuyisikhathi sokuba owesifazane. ukuphila okusha ngaphansi inhliziyo yakhe, nesasasa, futhi unomuzwa elingenakuqhathaniswa flying ... Kodwa konke lokhu ubuhle buphela nge isikhathi ngaphansi kwejoka ubuthi, edema, ushintsho okusheshayo izifiso kanye nemizwelo.

imithetho emisha

Njengoba sekunama-lokhu ikhule ezimbotsheni emangalisayo nesikhathi kuza nomthwalo omkhulu wemfanelo. Lo wesifazane uqala ezibucayi okungaphezulu okuhambisana nakho. Kuba kakhulu sensitive bonke abantu, izenzakalo, futhi-ke, kakhulu afune izinto ngenkani kwabanye ngaye ngokwakhe. Ikakhulukazi ekudleni kwakho kwansuku zonke, ngoba kufanele manje aqukethe zonke izakhi ezidingekayo ukuze uqinise umzimba futhi sithuthukise impilo. A liyinqolobane izakhi kanye amavithamini kuyinto ukuphathwa intandokazi yabo bonke, zheltobokaya Princess amakhabe. Kodwa umbuzo uwukuthi: "Ingabe ikhabe phakathi nenkathi yokukhulelwa?"

usizo lochwepheshe

Soft kanye namanzi, amnandi futhi anomsoco. Abafisa ngidle ucezu ikhabe buyaqina lapho bezwa ukuthi inyama obucayi ezivuthiwe ubuhle segolide. Yiqiniso, kuyohlale kukhona labo abangekho phakathi abalandeli bayo. Kodwa akusho ukuthi lokhu kunganciphisa izimo zawo. Phela, eqinisweni, ikhabe - eyodwa enkulu eziyinkimbinkimbi zemvelo amavithamini.

Owesifazane isikhundla kuyinto efiselekayo bonana nodokotela wakho ngalokho ongakwenza ukudla ikhabe ngesikhathi ekhulelwe noma akulona yini zinkulu. Kuyadingeka ukubuza hhayi kuphela mayelana imithi nezinye izakhamzimba athathwe, kodwa yayihlanganisa nokuthi imodi yakhe yosuku nokudla. Kule nkathi ezibucayi kutuswa zonke ngokuqapha. Futhi uma ufuna ngempela egqamile uginindela sesivuthiwe, nje kudingeka sazi ukuthi ikuphi ukusetshenziswa ikhabe ngesikhathi sokukhulelwa.

Ukwakheka. Ukusetshenziswa Folk imithi

Zonke amakhabe ziyahluka kancane. It kuncike izimo ezikhulayo futhi inani lezinsuku libalele. Kodwa ngokuvamile, banayo efanayo amakhemikhali ukwakheka: 15-20% ushukela, amavithamini B9, C, F, A, i-folic acid, i-iron, nosawoti wamaminerali, izinto pectic. Ngaphandle kwakho konke lokhu, e ikhabe aqukethe cishe 30% uwoyela okunamafutha.

Kusukela ezikhathini zasendulo, ikhabe isetshenziswa abantu umuthi nokuphazamiseka engqondweni, rheumatism, isifo sofuba, ukhwekhwe, njengenhlangano antitussive, eqeda ukuvuvukala, anthelmintic. Bala yonke kungenzeka isikhathi eside, kodwa okwamanje kubalulekile ukwazi lokho ikhabe kuwusizo ekukhulelweni.

izakhiwo awusizo

Kuyini kubalulekile ukwazi omama esizayo ikhabe ubuhle? Indlela ewusizo ikhabe phakathi nenkathi yokukhulelwa?

Ikhabe edliwayo nazo zonke ebuntwaneni mnene size siguge. Ngakho-ke, nomntwana esizalweni, kuyoletha izinzuzo eziningi. Kodwa ngesikhathi lactation, uxhumane nodokotela wakho mayelana ukufakwa kwalo mkhiqizo ekudleni kwakho.

Amakhabe usizo olukhulu ekubhekaneni nokucindezeleka, ukucindezeleka, wethukile futhi izifo engqondo. Lokhu kuyasiza ikakhulukazi uma kukhona onamandla nsuku zonke kwemizwa.

Ikhabe ngesikhathi sokukhulelwa ngcono ekusebenzeni kwenqubo hormone.

Ngenxa ukulandelela izakhi (potassium, magnesium) zheltobokaya ubuhle uyasondla futhi kuqinisa esimiso senhliziyo nemithambo yegazi yomzimba, ke enqanda isifo sokuqina kwemithambo yegazi. Ngaphezu kwalokho, ahlanze imithambo yegazi evela cholesterol.

Ikhabe njengoba izithelo eziningi kanye nemifino, siqukethe fibre, ethuthukisa ukusebenza isimiso sokugaya ukudla bungene, kwandisa peristalsis. Kule ndaba, ikhabe ngesikhathi sokukhulelwa iyasiza. Esikhathini esinjalo kwakuvame ukuqunjelwa kanye hemorrhoids. A ikhabe kunomphumela laxative.

Lo mkhiqizo okumnandi ubhekana ukuvuvukala ngenxa isenzo isisu. Lokhu kuwusizo ikakhulukazi ngesikhathi lapho izinso mthwalo double.

Ikhabe iqukethe i-folic acid, okuyinto inzuzo eyengeziwe ngesikhathi sokukhulelwa. Lo msuka ehilelekile ukusekelwa kanye kumiswa yi-placenta, kubalulekile umbungu ukukhula, ukuze kwakhiwe yezinzwa.

Lesi sitshalo yakhiwa umthombo esiyinhloko nesanda amasosha omzimba - vitamin C, futhi eqinisweni ngesikhathi sokukhulelwa is hhayi Kunconywa ukuba ogulayo. Futhi kule ikhabe kakhulu okusansimbi. Kubalulekile ukwelapha nokuvimbela igazi.

Futhi kancane kabanzi mayelana nezinzuzo

Ukuze aqinise isikhumba, izinwele nezinzipho, futhi, Ziningi amaminerali namavithamini ku ikhabe. Beta-carotene ithuthukisa ngebala, kuqinisa izinwele; Silicon inikeza anti-ukuguga umphumela, uyalulama isakhiwo kwezicubu kanzima. Kwenqwaba izakhi ngenxa yokulondoloza isimo sangaphandle okungenani e koqweqwe uginindela.

By the way, ingalungiswa kusuka toning ikhabe futhi hydrating buso. It ngokuphelele kususa yobudala izindawo (udinga ukusula isikhumba uqweqwe yayo). Futhi uma uginindela ochotshoziwe njalo isetshenziswa ebusweni inyanga yonke, isikhumba kuba nokunwebeka futhi iba nombala obuhle umthunzi matte.

Ephansi fat ikhabe. Iqukethe omningi ushukela kalula digestible. Njengoba ubona, ikhabe ngesikhathi sokukhulelwa linendima ebalulekile kokudla.

Can noma bengayi?

Uma udokotela ukuqapha isimo sakho, ke uncoma, futhi ngempela ikhabe, izakhiwo ewusizo ngesikhathi sokukhulelwa zaziwa, kungenzeka ngaphandle kokwesaba ukudla ambalwa tincetu encane ngosuku. Noma kunjalo, ngisho imithi imali enkudlwana ziwubuthi, ngakho wonke umuntu kufanele lisetshenziswe ngokulinganisela.

Uma kwakuba khona ukusabela iguliswa, akukuhle ukusebenzisa umkhiqizo. Njengamanje, ukutshala imifino nezithelo usebenzisa ama-nitrate nezinye amakhemikhali ukuze ikhule ngokushesha futhi nokuvuthwa ekuseni. Lezi izinto eziyingozi, kuyingozi futhi kungaba nomthelela omubi emzimbeni. Ngakho-ke, lapho sikhetha ikhabe abesifazane abakhulelwe ikakhulu kufanele zinakekelwe futhi ukuthenga imikhiqizo nabaphakeli Esinokwethenjelwa kuphela. Akunakusetshenziswa musa ukuthenga ikhabe emgwaqeni, unikezwa umonakalo obangelwa amagesi qeda izimoto.

Indlela ukukhetha ikhabe ezinhle?

Thenga ikhabe ngqo ngesikhatsi nokuvuthwa yabo ngasekupheleni kwehlobo. Ngakho-ke kungase kungenzeki ukuthi bathenge umkhiqizo, ezazigxishwe nitrate. Amakhabe kukhona wendawo, Russian - Umlimi amazwe - I torpedo, okuyinto basuke amazwe evela e-Asia Ephakathi.

Kahle akhethiwe ahlole izithelo, akufanele kube nezakhamuzi uqhekeke, noma yimuphi omunye umonakalo. Palpate ke. Uma ikhasi elithambile, ikhabe kuyinto overripe. Uma kunzima kakhulu - the aluhlaza.

Nakani ibala lesikhumba. Enye inkomba enhle uma umbala waso ungukukhanya ophuzi, umsila elomile ekhaleni icindezelwa lapho sicindezelwe. It nanela degree of umsungulo isikhashana. Uma ucindezela phansi kalula, ikhabe kuyinto overripe, uma ngokulambisa - the aluhlaza.

Pat ikhabe entendeni. Ngokuqinisekile uke ngokuvamile kubonakala abantu ngokukhetha amakhabe noma amakhabe ukukwenza. Kwakukhona umsindo ukuba ingezwakali futhi angasho lutho.

Smell. "Lungisa" ikhabe inuka okumnandi futhi amnandi. I ibavuthela ngosuku, nephunga imnandi. Ezinye ikhabe iphunga, efana amagonandoda. It kuncike ezihlukahlukene.

Ungalokothi uthenga ikhabe cut, futhi ungaceli ukuba benze kanjalo. Ezimakethe abathengisi ngokuvamile musa ikakhulukazi ulandele imithetho kwenhlanzeko. Awukwazi nesiqiniseko salapho ummese wahamba phambi ukusika ikhabe yakho, ngakho-ke kungcono hhayi ukuba engozini waphinda.

Isitoreji kanye nokulungiselela

Sika ikhabe hlala imbala, unciphise. Cover lesikwa, ngakho-ke kungcono ukuze uqhubeke. Ikhabe futhi kungaba iqhwa. Kodwa lokhu isidingo ligcinwe ngaso isikhathi esingaphezulu kwezinyanga ezingi-3. Amakhabe omisiwe ngokuphelele. Ukuze wenze lokhu, uthathe tincetu nendawo phezu pan olungiselelwe noma baking sheet. Setha ilanga ngezinsuku eyodwa noma ngaphezulu. Esimweni sokuqala udinga ke ekugcineni omisiwe kuhhavini noma efasiteleni. Gcina omisiwe ikhabe isidingo endaweni epholile.

Kuzo zombili lezi zimo, yonke izakhi amakhabe walondoloza ngokuphelele. Omama abaningi abasemakhaya engumthengisi eyenziwe ikhabe ujamu, ujamu, iziphuzo ngisho cocktail. Ziyakwazi endaweni ikhabe premium ngesikhathi sokukhulelwa, izimpendulo zabesifazane (positive kuphela) kuqinisekiswa.

Njenganoma yini kukhona ikhabe?

Lokhu uswidi okumnandi ukuba kube khona ekuseni esiswini esingenalutho kanye umuzwa indlala. Ikhabe ngesikhathi sokukhulelwa mkhulu snacking. Ngakho niwudlele phakathi ukudla. Musa uhlanganise nezinye ukudla, ukugwema ukuqunjelwa! Ikakhulukazi it is hhayi Kunconywa ukusebenzisa kanyekanye ubisi isibilile ngamanzi abandayo kanye notshwala.

Futhi ekugcineni,

Manje ngoba sewuyazi ukuthi lokho ikhabe kuwusizo ekukhulelweni. abesifazane othandekayo, Ngidla kahle, athathe zonke neluhlolokulinganisa futhi sikufisela inhlanhla! Ngemva Konke kuncike kuwe manje, futhi impilo yomntwana wakho.