Banana ngesikhathi sokukhulelwa: inzuzo kanye nokulimala

Ngo ubhanana ezweni lethu behlala ndawonye bengashadile akusashiwo kubhekwe izithelo zingakwazi ukufunda futhi exotic, naphezu kweqiniso lokuthi zikhula ngalé kwemingcele yayo. Malaysia - lapho kudabuka khona ubhanana, kodwa manje wahlanganyela ukutshala lolu kwezitshalo emazweni amaningi emhlabeni wonke.

Ubhanana simnandi kakhulu futhi unempilo, zinikelwe njengoba ukudla aphelele izingane ezincane, sebenzisa i-yezifo amathumbu esiswini. Musa lokwenqabela ukusetshenziswa kwalo mkhiqizo futhi abesifazane abakhulelwe, ngaphandle ezimweni ezithile.

Ubhanana ngesikhathi sokukhulelwa

Ukukhulelwa - inkathi ekhethekile empilweni yonke wesifazane. Futhi-ke, ngalesi sikhathi, umama esizayo ecabanga ngalokho ukudla edliwayo, futhi ukusetshenziswa okufanele uyoshiywa zazo. Akukhona njalo izithelo ezingavamile kanye nama-dessert eziwubukhazikhazi, kungakhathaliseki ukuthi esihlwabusayo bangase wusizo emzimbeni owesifazane okhulelwe. Futhi odokotela abaningi batusa ukudla izithelo ezingavamile in inqwaba. Ophikayo phakathi kwabesifazane kanye iyisithelo, like a banana. Zama ukuqonda ukuthi kukhona inzuzo ukudla kubhanana ngesikhathi sokukhulelwa futhi yini ukubalimaza.

Nginga ubhanana abakhulelwe

gynecologists eziningi zikholelwa ukuthi ukudla banana ngesikhathi sokukhulelwa eziwusizo kakhulu. Lokhu kuyiqiniso ikakhulukazi kwabesifazane ihlushwa toxemia. Kuyinto lesi sithelo kungaba yena oyinkosi yokusindiswa kwabo. Banana uginindela iqukethe cishe zonke amavithamini namaminerali adingekayo ngesikhathi sokukhulelwa. Futhi, lesi sithelo kuyinto ecebile amaprotheni kanye carbohydrate.

Kuyadingeka futhi, of course, Ungadla ubhanana ngesikhathi sokukhulelwa ngesikhathi ubuthi oqinile. Ngenxa nephunga mnene futhi avulekile, it is kahle ibekezelelwe ngesikhathi lapho ukudla umama uba isigxobo yangempela, futhi iphunga okunoshukela kubangele iziqephu ezintsha isicanucanu nokuhlanza.

Elinye iphuzu elibalulekile ukuthi ubhanana ehlela phezu le mucosa esiswini, kudambisa ukuhlaselwa isilungulela, okuyinto ngokuvamile zitholakala kubantu besifazane abakhulelwe.

Calorie banana

Banana - a izithelo okunomsoco kakhulu. Ukudla eyodwa banana ngelanga ngesikhathi sokukhulelwa, owesifazane inikeza umzimba wakho nenkambiso nsuku zonke cishe yonke amavithamini nezakhi. Lokhu kusiza ingane ikwazi ukuthuthukisa ngokugcwele esibelethweni. Calorie eyodwa banana mayelana 100 kcal, ihlinzeka 3% we izidingo zansuku zonke owesifazane owayezithwele amandla.

Bangaki obhanana avunyelwe udle phakathi nenkathi yokukhulelwa?

Yidla kubhanana ekukhulelweni ngesikhathi ubuthi ekuseni kungaba izinto eziningi angenamkhawulo, uma owesifazane engathandi besakwazi ngisho nekudla. Ngakho-ke uyokwazi ukusekela amabutho umzimba. Ngo senyanga ukusetshenziswa ubhanana wesibili nowesithathu kumele kungancipha komunye izithelo ngosuku.

Ubhanana ngesikhathi sokukhulelwa: inzuzo

Ngaphezu amaprotheni, banana ecebile carbohydrate, insimbi, zinc, i-folic acid, no-B amavithamini no-vithamini C.

Amaphrotheni - isakhiwo eziyisisekelo zezinto ezibonakalayo ukuthi ihlinzeka okuphelele nokuthuthukiswa umbungu esibelethweni. Ukuze ukukhulelwa wahamba kahle, umama esizayo kufanele adle-15 amagremu amathathu amaprotheni ngosuku, futhi inyama izithelo kunikeza umzimba nokuthumba owesifazane owayezithwele, mayelana 1.5 g amaprotheni.

Carbohydrate kukhuthaza ukukhiqizwa kwe-serotonin, kangcono eyaziwa ngokuthi i-hormone injabulo. Lapho umama okhulelwe uzizwa ekuqhumeni amandla futhi nokuphakamisa isimo.

Kodwa akugcini lapho, kuka banana ewusizo ngesikhathi sokukhulelwa, esithelweni kuhlanganisa eziningi izakhi trace kanye amavithamini:

• Zinc - ngcono isimo izinwele nezinzipho kwabesifazane abakhulelwe, ukunikeza ngokuphulukisa ekuseni ukuqhekeka esikhumbeni futhi izilonda ezincane.
• Folic acid - bikho yalolu ketshezi emzimbeni kamama esizayo, ikakhulukazi emasontweni okuqala okukhulelwa, kungaholela ukuphazamiseka ukwakheka kwe-neural tube e-embryo. I yalokhu kungaba zokugula okungenzeka fetus ukuthuthukiswa ingane.
• Magnesium - kuvimbela ukubonakala amajaqamba imisipha ithole owesifazane okhulelweyo, futhi kuzole isimiso sezinzwa futhi sithuthukisa nemizwelo.
• Fibre - ubhanana unothile ikakhulukazi kule ketshezi. Ukudla ubhanana nge ukuqunjelwa ngesikhathi sokukhulelwa, umama okhulelwe bangakhohlwa ngalenkinga phakathi naso sonke isikhathi esesibelethweni ingane.
• Calcium - ukushoda le ndaba umzimba we owesifazane okhulelwe kuholela kahle fetus ithambo kumiswa uhlelo nokubhujiswa izinyo koqweqwe lwawo futhi kungenzeka umama esizayo ebusuku umlenze amajaqamba. Vele usebenzise eyodwa banana ngosuku kungasiza abesifazane wokuqhubeka-calcium emzimbeni ezingeni elifanele. Futhi uma sihlanganise izithelo izaqheqhe noma ubisi, ungathola yini superpolezny dessert kuphela, kodwa futhi emangalisayo esihlwabusayo uswidi.

Izimo ukusetshenziswa ubhanana ngesikhathi sokukhulelwa

Izinzuzo banana elingenakuphikwa. Kodwa kukhona izimo lapho ukusetshenziswa kungabangela umzimba nokuthumba owesifazane owayezithwele, umonakalo ongalungiseki.

It is hhayi Kunconywa ukuba kudle ubhanana, uma umama okhulelwe:

• Ngifundise ngesifo sikashukela - kulesi simo, inani ushukela kanye carbohydrate eziqukethwe Indaphundaphu banana, kungabangela ukwanda sowesifazane elibukhali amazinga igazi glucose ezokwenza kuholele Ukuwohloka isimo sakhe.
• Ukudla yokungezwani komzimba. Naphezu kweqiniso lokuthi ubhanana - umkhiqizo non-allergenic ngomlando iguliswa kufanele uhlukane nale ukusetshenziswa lesi sithelo ngenkathi elinde ingane.
• isisindo okweqile kwabesifazane abakhulelwe: kufanele sikhumbule ukuthi ubhanana - ikhalori umkhiqizo, futhi omama abakhulelwe, ngubani unezinkinga isisindo okweqile, kubalulekile ukuthi ubeke umkhawulo ngokwaso ukusetshenziswa lesi sithelo. Phela, zonke amakhilogramu extra, ushaye ngesikhathi sokukhulelwa kakhulu kwandisa ingozi izithelo ukulimala ngesikhathi sokubeletha, kanye ngangokunokwenzeka izinyembezi isizalo nakomama.

By ukuthenga ubhanana futhi kufanele athathwe ngokungathi sína, kumelwe ukhethe izithelo ezivuthiwe. izithelo beya kungabangela ukuqunjelwa kanye ubuhlungu besisu ngesikhathi sokukhulelwa.