Ezemidlalo nokuPhephaUkulahlekelwa kwesisindo

I-Kefir yokudla i-Valley

Umculi odumile uLarisa Dolina ngesikhathi esisodwa washaya wonke umuntu ngezinguquko ezinhle, ngesikhathi esifushane wathola imingcele efanele futhi waba ngumnikazi wesibalo esincane. Sonke sibonile ukuthi le nkanyezi inamafomu amahle kakhulu, ngakho-ke izinguquko ezinjalo zenze wonke umuntu abe nokushaqeka, ngesikhathi esifanayo nokuthokoza kwesithombe esisha somculi. ULarisa Dolina akazange afihle imfihlakalo yokuphindukuzalwa okuphumelelayo, etshela ingxoxo kumashaneli wethelevishini nokuphrinta abezindaba mayelana nokudla kwakhe okumangalisayo.

Ngokulandelayo, indlela yomculi odumile yayibizwa ngokuthi: i- Kefir yokudla i- Valley. Ngokuvamile, bonke abahlakaniphile babeyinto elula: ingxenye enkulu yalokhu kudla yi-kefir. Wonke umuntu uyazi ukuthi lo mkhiqizo ubhekwa njengelusizo kakhulu, ngenxa yokuqukethwe kwe- fungus kafir, amabhaktheriya, izinduku kanye nezinambuzane ezihlukahlukene. Bonke boba nomphumela omuhle emsebenzini womzimba wonke futhi ngokuvamile banomkhuhlane, ikakhulukazi ngenxa yokuqukethwe kwamavithamini nama-amino acids. Odokotela bathi labo bantu, abadla ukudla kwansuku zonke nge-kefir, abavame ukukhononda ngezinkinga ezinso izinso, umsebenzi wamathumbu nokuphulwa kwemisebenzi yesistimu yokujikeleza neyesifo.

ULarisa wabelane ngezinye izimfihlo zakhe, ethi i-Kefir yokudla i-Valley iqala ngokulungiswa komzimba, ngoba, ngokusho kwenkanyezi ngokwalo, isigamu sempumelelo sixhomeke kulokhu.

Ngakho, ngaphambi kokuba uqale ukudla, kufanele uchithe usuku lokulayishwa futhi ungadli amahora angu-24. Kodwa emva kokupheliswa kokudla kuyadingeka ukuba udlulisele ekudleni kokudla kwenyama kancane kancane futhi ugweme ama-sweet, fat and ufulawa. Umkhuba wokuphuza ama-gramu ama-50 wetiyi we-herbal ngaphambi kokudla kufanele ugcinwe ngesikhathi esizayo, ngoba kusebenza ngokuphawulekayo emzimbeni womuntu. Ukubamba leli teyi kulula kakhulu, ngoba lokhu kufanele uthathe ama-chamomile alinganayo, iSort John's wort, calendula futhi konke lokhu kuthule amanzi abilayo, emva kokukhipha ihora, kanti ukumnika ukuphuza ukuphuza amagremu angu-50. Ngaphambi kokudla nsuku zonke.

I-Kefir yokudla i-Valley igcinwa izinsuku eziyisikhombisa, ngayinye yokudla okunengqondo.

Ngosuku lokuqala 400 g lamazambane abilisiwe (noma abhaka) kufanele ahanjiswe nazo.

Ngakusasa, amagremu angama-400 ama-cottage cheese angenamafutha kufanele adliwe.

Ukudla ngosuku lwesithathu kuzodinga u-400 g wezithelo. Okuhlukile ubhanana namagilebhisi, akukhuthazwa ukuba uwasebenzise ngesikhathi sokudla.

Usuku lwesine: ungakwazi ukukhokhela isifuba esilisiwe se-inkukhu, futhi, u-400 gr. Ngokwenza kanjalo, kufanele kulungiswe ngaphandle kokungezwa kweziqholo nosawoti.

Usuku lwesihlanu. Ngenjabulo udla u-400 g wezithelo zakho ezivuthiwe ezivuthiwe (ngaphandle kokuvinjelwe).

Usuku lwesithupha: kufanele uphuze amanzi ahlanzekile angabonakali 1.5 amalitha.

Futhi usuku lokugcina lokudla luyisikhombisa, 400 g yezithelo.

Ukudla okuthiwa i-Valley "kefir" ngoba zonke izinsuku udinga ukuphuza u-0.5 amalitha we-kefir eyodwa. Akunandaba ukuthi usakaza kanjani ukudla usuku lonke, ngesikhathi esisodwa, ngesikhathi esifanayo, udle inani elibekiwe lokudla noma uhlukanise zibe izingxenye ezincane - akunandaba, into eyinhloko ukuthi ukudla odlayo kudliwa ngosuku.

I-Kefir yokudla i-Valley idluliselwa kalula futhi ayidingi imihlatshelo ekhethekile kulabo abaye banquma ukuqeda amakhilogremu engeziwe. Futhi labo abakholelwa ukuthi awukaze ulahlekelwe isisindo ngokuphelele, ukudla kungadingeka futhi kufanele kuphindwe, kodwa kufanele kwenziwe ngezinsuku ezingaphansi kwezingu-10 emva kokudla kwakho okujwayelekile. Kubaluleke kakhulu ukuthi ungayidluli futhi ungazami ukunamathela kumenyu enjalo izinsuku ezingaphezu kwezinsuku ezingu-7, kodwa umzimba kufanele utholakale ngobuningi bamaprotheni, amafutha kanye nama-carbohydrate.

Izincomo zenkanyezi zithandwa kakhulu futhi manje yonke indawo, kwi-intanethi ungabona ukuthi i-kefir yokudla i-Valley, ukubuyekezwa kwabesifazane abajabulayo abayeke ukwaneliseka, kuyadingeka kakhulu. Kwabaningi, kuye kwaba insindiso yangempela emzabalazweni, hhayi kuphela ngesisindo esiningi, kodwa futhi ngamasentimitha engeziwe, ngoba ukudla okunjalo kusiza ukususa amadiphozi okhalweni nasezinkalweni. Ngesikhathi esifushane kakhulu uzothola ukukhanya emzimbeni wonke kanye namandla amakhulu, nalabo abakuzungezile bayokubonga ngokuncoma ngesibalo sakho esincane.

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