Ezemidlalo nokuPhephaUkulahlekelwa kwesisindo

Sikhetha ukuvivinya umzimba kusuka ku-cellulitis kuma-femours namadokodo

Abesifazane bathambekele ekutholeni isikhumba esikhuphukile futhi bagxilile izinqamu hhayi nje kuphela ngenkathi yasebhishi. Ukubonakala kwe-cellulite - yilokho okugqugquzela kunamandla kakhulu. Isikhumba se-flabby esinama-tubercles kanye nokungahambi kahle okubonakala singathandeki, ngakho-ke, lapho kubonakala khona ingozi yokubonakala kwayo, kufanelekile ukuthatha izinyathelo. Ukukhethwa ngokuzikhethela kokuzivocavoca ngokumelene nes cellulite kuzoxazulula le nkinga. Ukuqina kwesikhumba kuzobuya, futhi ukubonakala kuyokukhuthaza kuphela ngokuzethemba.

Izenzo eziphumelelayo kusuka ku-cellulite

Uma unethuba lokutadisha ngaphandle kwekhaya, zama ukufaka ohlelweni lwakho lwezinsuku zonke olugijima noma ukuhamba ngokushesha. Esikhathini sokuqeqeshwa, kunezinhlanzi eziningi ezibalulekile ezifakiwe, imishini yokunyathelisa, ukuphuma kwamanzi okuphuthumayo kuthuthukisa. Ngakho-ke, ukunqoba i-cellulite kuzokusiza ukuhamba ngezinyawo eside izicathulo ngaphandle kwezithende noma ukugijima njalo. Enye indlela ephumelelayo ukuhamba ngebhayisikili. Uma ushayela ihora ngosuku, umphumela ngeke ube yisikhathi ekuzayo. Yiqiniso, akuwona wonke umuntu ongakwazi ukuphinda abuyele emsebenzini ngalezi zinsuku, kodwa zama ukwenza okungenani ngezimpelasonto. Isikhathi sonke, yenza isikhathi seqoqo lokuzivocavoca ekhaya. Kumele kwenziwe kwenziwe izibopho noma izicathulo nge-sole, ngakho-ke unyawo luzofakwa emsebenzini.

Ukusebenzisa ekhaya ngokumelene nesilulite ezinqulwini nasezintweni

Ukuzivocavoca kokuqala kubizwa ngokuthi "ibhayisikili", iningi lalo liyaziwa kusukela ebuntwaneni. Ngalo, ungakwazi ukuqinisa ukuphuma kwamanzi futhi uthole imisipha yamathambo namathanga ukusebenza. Isikhundla sokuqala sisekugcineni. Ngaphansi kwesiqhwa nesifuba, ungabeka ithawula ukuze ibe ngaphezu kwesifuba. Abantu abane-penchant yokucindezela okukhuphuka ngenxa yokungena kwegazi ekhanda kufanele bafake ithawula ngaphansi kwentamo. Qhubekani ukwenza umsebenzi owenziwe nge-cellulite ezinqulwini nasezintweni. Phakamisa imilenze yakho bese uyiphonsa emoyeni "ukuhamba ngezinyawo", ukushintsha ngezikhathi ngezikhathi. Yenza lo mkhuba cishe imizuzu eyishumi, ukuze ungabi nesithukuthezi, ungavula umculo noma i-TV.

Ukusetshenziswa okulandelayo "yizikhali". Isikhundla sokuqala sihlala sinye, susa imilenze yakho phambi kwakho, sisekela izinkalo zakho ngezandla zakho, uguqe ngamadolo akho futhi wenze iziphambano neziqu zemilenze yakho ngaphezu kwakho. Ngesikhathi usakaza imilenze yakho eceleni, phawula amasokisi kuwe, futhi ngokuwadonsa phansi, udonsa amasokisi phezulu. Ukusebenzisa lo msebenzi kusuka ku-cellulite emathangeni nasezintweni kufanele futhi ugcine imizuzu emihlanu kuya kweyishumi. Abaqalayo bangakwazi ukuzibandakanya kancane kancane, bese bekhuphula kancane kancane umthwalo ngokuhamba kwesikhathi.

Ukuzivocavoca okulandelayo kubizwa ngokuthi "ukugoqa". Hlala phansi, uguqe imilenze yakho phambi kwakho bese ushiya izinyawo zakho phansi. Hamba izandla zakho ngemuva kwakho, ungadlulisi umzimba. Yehlisa amadolo akho ngakwesobunxele nakwesokudla. Ikakhulukazi elibonakalayo kuyoba nomthelela endaweni yenkinga, uma usebenza ngombhoshongo onomphumela wokubuthwa.

Ukuzivocavoca kokufakwa ohlwini kusuka ku-cellulite ezinqulwini nasezintanyeni, kufanelekile ukukhuluma futhi "ukudonsa". Isikhundla sokuqala sifana nokusebenza kwesithathu. Izinyawo kufanele ziphumule phansi ngenxenye yesithende, zidonsa amasokisi wena. Phendulela omunye noma umlenze owodwa, udonsa inzwane phambili ngenkani, futhi uhambisane nokubuya, uqondise kuwe. Ngonyawo lwakho phansi, ngobumnene shaya isicu sakho. Kulesi sivivinyo, kuzoba kufanelekile ukusebenzisa umthamo wokubilisa. Kufanele kwenziwe cishe imizuzu engu-7. Ukuphindaphindiwe njalo, kufanele uthuthukise isimo sesikhumba.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.