UbuhleUkunakekelwa kwesikhumba

Imfashini ehlobo - ukugoqa neminye

On iphupho sabasincane Petite salowo nalowo muntu wesifazane, futhi lapho kuqala ehlobo - inkathi swimsuits nezingubo lula egeleza - la amaphupho abe nakakhulu, futhi ngezinye izikhathi ngisho ukusebenza. Ngokushesha ngaphambi ukuqala ehlobo, eziningi ucansi fair lihamba bathathe isinyathelo esiwujuqu - umzimba, iya ukuzivocavoca nobungqabavu izikhungo, kanye asesebenzisa ezinye izindlela, ngokwesibonelo, ukusebenzisa ukugoqa elisetshenziselwa ukunciphisa umzimba, lapho, phakathi kwezinye izinto, has ngaphezulu kahle emangalisayo ukusebenza esikhumbeni.

Uma sisebenzisa ezisonga kahle, ungakwazi ngokushesha futhi kalula ulahlekelwe isisindo, sithole ngokuvumelana wahlanza isikhumba. Kukhona ezinye izinto engasetshenziswa kule nqubo - ezihlukahlukene okhilimu, ulwelwe, elithi ether kanye uwoyela menthol, Clays ekhethekile, kanye usawoti ethize, zokwelashwa odakeni olwandle. ezisonga sekukonke zitholakala ngezinhlobonhlobo ezimbili: nge Ukupholisa noma ukufudumala ukusebenza. Uthi isidumbu sokuqala uphoqelekile ukuba basebenzise izinqolobane zabo ngaphandle zishise, ngoba inqubo okwenzeka ezingeni lokushisa ephansi kakhulu, esiza kilojoule abesephela isisindo. Ngokuvamile, ukugoqa ukupholisa for neminye wenziwa ngamafutha menthol, amavithamini namaminerali izakhiwo ezithinta isikhumba, ahlelembe ke, ngenkuthalo kugaywe nge imali fat, futhi wenze nemigubuzelo amanzi amaningi futhi nokunwebeka. Ngaphezu kwalokho, ukwenza inqubo enjalo kuyinto okuphumuzayo ngokuphawulekayo, aqede ukucindezeleka nokukhathala kuzipha.

Ezisonga isenzo ukufudumala imvelo ngenye indlela, okwandisa izinga lokushisa lomzimba ngokusebenzisa "sauna umphumela". Ngenxa lokhu izikhathi eziningana umzimba ngokushesha, ukugeleza kwegazi ezicutshini kuyathuthuka, okuholela wokuqhekeka amanoni excretion eziwuketshezi ngokweqile, futhi Kilos owengeziwe. Abesifazane abaningi ukhethe ukugoqa ukufudumala elisetshenziselwa ukunciphisa umzimba, phakathi kwezinye izinto futhi ngoba kusiza ukubabulala omningi ubuthi, kanye beat cellulite (ugly "orange ikhasi").

Ukuze afeze amnandi ezifana nenqubo kwesisindo nempilo ngcono kungenzeka hhayi kuphela e salon, kodwa futhi ekhaya. Yiqiniso, lezi ochwepheshe bazokwazi ukuchitha lonke okuningi kangcono, kokuba ngakwesokunene eziningi kumadivayisi angeziwe futhi izingxenye asebenzayo, ngakho, ngokuvamile, imiphumela ukuvakashelwa salon kukhona okungcono, kodwa ekhaya ungakwazi fuza hle cophelela of wena. Ekuqaleni khuhla ukuhlanza isikhumba, asuse "ishq" file ngalesosikhathi ukusebenzisa isakhiwo ekhethekile - ukhilimu, ushokoledi nobe bhotela noma enye into (isib, okuwusizo kakhulu evala ikhofi) bese zihambisana ucwecwe ezinhle besigaxa up. Kufanele kukhunjulwe ukuthi ngesikhathi evala isisindo ukulahleka akufanele budlule amaminithi 40-60, ngemva kwalokho kudingeka ushawa futhi kuthambisa isikhumba ukhilimu okunomsoco. Kodwa ungakhohlwa ukuthi ngisho kwemibhalo engcono akuyona panacea - isisindo kulahliwe ngokushesha kakhulu ukwazi ukukubuyisela kubo, uma kungekhona eyayihambisana inqubo ezinengqondo izivimbelo yokudla nokuvivinya umzimba yezemidlalo.

Omunye ethandwa kakhulu nekhwalithi usuku izindlela ukunciphisa umzimba ukugoqa acetic. Ukuze uyibambe, kubalulekile ukuncibilikisa abandayo amanzi Uviniga 7% (okusekelwe 1 ilitha kuya 200 ml). Ngo isixazululo ewumphumela ishidi ofakwe, okuyinto kulandelwa khama kancane futhi bopha. Top qiniseka ukusebenzisa tape ngokucophelela umqulu up, wokufinyelela "sauna umphumela". Inqubo zingase ziqhubeke kuze kufike amahora 2-3, ngakho kudingeka isineke, futhi kuyasiza ikakhulukazi esigabeni sokuqala (cishe ikota yebahlali ihora), lapho izinga lokushisa emzimbeni ngeke ngokushesha wehlise. Ngemva kwalokho, le nqubo kuzohluka - liyovutha ukuze ufuna ngokushesha siguquke, kodwa lokhu akufanele kwenziwe, ngoba okwamanje emzimbeni umzimba likulahla bonke isisindo okweqile, lokho, futhi agcinwe ukugoqa neminye.

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