Indlela ewusizo kakolweni lwegciwane? Ukolweni lwegciwane: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Ezikhathini zanamuhla, abantu abaningi basebenzisa amandla okwelapha kakolweni. Imbewu isiko - panacea izifo eziningana futhi imfihlo ekulondolozeni intsha izindlovukazi waseGibhithe. Naphezu izinzuzo umkhiqizo, it kunomthelela ongemuhle.

Uhlolojikelele

Ukolweni cereal libhekisela Emiphakathini eminingi yasendulo. imicabango yabantu Isazi ziyancipha yokuthi lalisetshenziselwa omunye iminyaka eyinkulungwane-10 edlule, hhayi kuphela njengoMhlengi ukudla, kodwa futhi ekwelapheni iziguli. Mayelana namandla akhe okwenza izimangaliso wakhuluma kahle sikaHippocrates. Namuhla-ke ingenye izitshalo ehola emazweni amaningi.

Ososayensi baye kungase kutholakale umphumela zokwelapha kakolweni lwegciwane kanye Kunconywa ukuzisebenzisa ubuyise esitokisini yasekhaya Macro, izakhi trace, amino acid. imbewu imila angathengwa ngomumo eyenziwe noma ukukhula yabo siqu.

izakhiwo amahlumela

Muva nje, ukolo amahlumela waqala ukuba ziphoqa phakathi abalandeli Ayurveda (isayensi zokuba nempilo ende) kanye nokudla ukudla okunempilo. Basuke belulekwa ukusebenzisa ukuze ahlanze umzimba ubuthi. Amandla ayo futhi usiza ukuqinisa imisebenzi okuvikela umzimba.

Ngenxa yokuthi okusanhlamvu okukhulunywa kahle amuncwa wumzimba, ingasetshenziswa for isisindo ukulahlekelwa. Juice kusuka ukolweni lwegciwane iqukethe chlorophyll - into efana hemoglobin yabantu, kodwa kunalokho enaka yensimbi magnesium. ukufana isakhi chlorophyll evumela ukuba bahlanganyele kumiswa amangqamuzana abomvu egazi, ethuthukisa umoya-mpilo emzimbeni. Ngaphezu kwalokho, imfuyo kuvimbela inqubo yokuguga, ngcono isimo isikhumba, izinwele, kusiza ukuba sibhekane ngokuphumelelayo kwencika-nicotine.

Yiziphi izithako kakolweni lwegciwane?

Kokunye wokusanhlamvu inqwaba izakhi edingwa umzimba nsuku zonke. kakolweni amahlumela babe kokwakhiwa okulandelayo:

• 17 ama-amino acid.
• Amavithamini of iqembu B, A, C, D, PP, uF
• Fibre.
• Amaphrotheni (amaprotheni).
• Polyunsaturated okunamafutha acid.
• Potassium (ulawula ibhalansi amanzi).
• Silicon (obhekene bone).
• Iron (ithwala oxygen ukuze zonke kwezitho nezicubu).
• Calcium (ukukhula nokuthuthuka).
• Zinc (ikhuthaza cell yokuvuselela).
• Folic acid (kubalulekile zamagama RNA ne-DNA kwamaseli).
• Yethusi (ithuthukisa amasosha omzimba).
• Iodine (yegilo adingekayo operation evamile).
• Selenium, chromium kanye nezinye izinto.

Inani umsoco kakolweni lihluma luyanda izikhathi eziningana kuqhathaniswa ne okusanhlamvu ezivamile.

Ziyini izinzuzo isidumbu amagciwane?

Ochwepheshe ukweluleka ukuyisebenzisa amagciwane okusanhlamvu. engayitholi njalo kusiza ukubuyisela amandla abo amabutho omzimba, kuthuthukisa izinqubo umzimba ohlelweni bese kuba nomphumela omuhle ngomsebenzi umzimba ngamunye.

kakolweni amahlumela babe miphumela elandelayo nenzuzo:

• Thuthukisa ukusebenza pheshana emathunjini.
• Ikhipha cholesterol owengeziwe.
• Yiba Neqhaza ukuzinza yokucindezelwa.
• Ukuphungula-mpilo indlala.
• Siza ukususa Kilos owengeziwe.
• Kahle kuthinte yegilo ivaliwe (ikakhulukazi isifo sikashukela).
• Ayegcwele amavithamini kanye izakhi mkhondo.
• Qinisa izinwele follicle, izinzipho (e Cosmetology esetshenziswa kakolweni uwoyela igciwane).
• Thuthukisa umbono kanye neqhaza ekwelapheni pathologies ocular.
• Ukuqinisa amasosha omzimba.
• Kujwayeleke nomjikelezo wokuya esikhathini.
• Siza ekwelapheni izifo zesikhumba (eczema, psoriasis, induna).
• Kuyasiza ukuthuthukisa inkumbulo futhi ukucabanga.
• Gcizelela izindonga isitsha.
• Yehlisa izinga likashukela egazini.

Indlela sihlanganise kakolweni lwegciwane kweminye imikhiqizo?

Ukuthuthuka umphumela omuhle kubalulekile usuku ngalunye ukuze udle kakolweni lwegciwane. ochwepheshe lezivakashi zisikisela ukuthi umthamo elilungile liphakathi isigamu inkomishi wokudla. Ungakwazi bakudla njengokuhlatshelwe isidlo esiseceleni, futhi kungaba ukungezwa amasaladi, okusanhlamvu, amasobho, ukuxhumana no- izithelo ezomisiwe.

Kuyaphawuleka ukuthi imbewu imila ulahlekelwe izakhiwo zabo ewusizo emva kokwelashwa ukushisa. Ngakho-ke, ukupheka, uthele ubisi noma amanzi ashisayo, akudingeki. Ngokuvamile Amagciwane lihambisana imikhiqizo yobisi kuyinto engathandeki, njengoba kungase kumkhathaze ukubuyisa.

Izitsha, lapho ukolweni lwegciwane esetshenziswa, kufanele kudliwe ngokushesha emva ukupheka hhayi isitoreji yesikhathi eside. Kubalulekile ukuhlafuna okusanhlamvu (imizuzu okungenani 3) ngaphambi kumiswa ubisi. Lokhu kunengxenye ekwenzeni ukumuncwa kangcono umkhiqizo kanye kuyoletha izinzuzo eziningi ukuze umzimba. Kunzima kakhulu ukuba ugaye okusanhlamvu akuvumelekile grinder inyama noma blender. Ngenxa yalokho, kumele kusetshenziswe ngokushesha.

Indlela ukunciphisa umzimba usebenzisa kakolweni lwegciwane?

Ukuze yokulahla isisindo okweqile kumele kube kahle ngaphandle kokudala yokukhathala. Lona nje ukusiza kakolweni lwegciwane. Benefit kuhlantwa uhlelo ubuthi, ubuthi, i-cholesterol ne umzimba izinqubo uqale. Ukolweni lwegciwane iqukethe carbohydrate ayinkimbinkimbi anomthelela ukugcwaliswa. Indlala ngeke kwenzeke isikhathi eside, okuyinto kuzonciphisa inani kilojoule.

imbewu imila edliwayo nje ngamanzi. Ukuze ithonya elihle kumele kwenziwe nsukuzonke, esikhundleni ibhulakufesi evamile. Ukolweni zingahlanganiswa yezinyosi gaya e izambane blender. Ngemva izifundo ezinjalo kumelwe sidede ukudla 4 amahora. Ezinsukwini ezimbalwa nje ungaziqhenya kuqubule amandla namandla. Kungakapheli nenyanga, ngeke purgation, kanye isisindo esengeziwe uzoqala zigcwale amanzi.

Ukolweni lwegciwane: inzuzo kanye nokulimala imithi

odokotela banamuhla baye baqaphela inzuzo kakolweni lwegciwane futhi bancome siyifake ku ekudleni nsuku zonke cishe bonke abantu abaphethwe yizifo ngezifo. Ngokuyinhloko phezu amahlumela kufanele sinake iziguli ezinezinkinga enqubeni wokugaya ukudla. Amagciwane Engeke Esaba okusanhlamvu - umthombo we-fiber, kubalulekile ukuze motility evamile futhi wamathumbu ukuhlanzwa. Ukudla kakolweni lwegciwane nsuku zonke kungaba balahle ukuqunjelwa kanye dysbacteriosis.

Naphezu kweqiniso lokuthi umkhiqizo ikakhulu has imiphumela ezuzisayo kuphela, kukhona embi ngalo. Kwezinye izimo, awukwazi udle kakolweni lwegciwane. Umonakalo bona kungabangela abantu abaphethwe izilonda esiswini noma emathunjini. Izinto eziqukethwe isiko, ecasula kuya ebucayi mucosal ebusweni isimiso sokugaya ukudla bungene.

Lapho kubalulekile ukusebenzisa wheatgrass juice?

Juice emagciwaneni kakolweni iphathelene ejenti okuyinto ifa amandla okwelapha waqinisekisa ukuthi kuka kwesinye isizukulwane. Okwamanje, lesi siphuzo ayisekho exotic ngenkuthalo esetshenziswa kuzakhamizi zamazwe ehlukene for ekwelapheni pathologies zokuvimbela.

Faka ijusi kakolweni utshani ukuze izinkinga zezempilo ezilandelayo:

• Pathology isimiso sezinzwa (isithuthwane, isifo i-Alzheimer, ukucindezeleka, neuralgia mithathu emsipheni, izimila, isifo i-Parkinson).
• Isifo senhliziyo semithambo (isifo sokuqina kwemithambo yegazi, tachycardia, arrhythmia, isifo Raynaud sika, isilethikusebenza, pectoris angina, esingamahlalakhona senhliziyo ebuthaka, kombungu esizalweni).
• Izifo wethambo, amalunga nemisipha (isifo sokuqaqamba kwamalunga we etiologies ehlukahlukene, osteomyelitis, sokuwohloka kwemisipha).
• Pathology kohlelo urogenital (nephritis, pyelonephritis, prostatitis, cystitis, hydronephrosis, incontinence urinary, i-endometriosis, vesicles, colpitis).
• Ukuphazamiseka ohlelweni endocrine (isifo sikashukela, ukukhuluphala ngokweqile, hyperlipidemia, microangiopathy, ama-hormone okukhula ukuntula).
• izifo Eye (astigmatism, myopia, conjunctivitis, ukufiphala kwamehlo anisocoria, ale nkinga, ibhali, lamabutho ngwengwzi).
• Pathology hemopoietic uhlelo (ahlukahlukene kwegazi, wegazi, isifo Hodgkin sika, isifo esidluliselwa ngofuzo).
• Izifo ezithathelwanayo (ukusha kwesibindi kohlobo B, inkukhu Pox, isimungumungwana, i-herpes, toxoplasmosis, pertussis, capillariasis emathunjini, idiphtheria, botulism nabanye.).

Phuza umpe oluhlaza kakolweni utshani izifundo ledzingekako okungenani amaviki amathathu, bese ukuthatha ikhefu ngoba ngenyanga. Ukusetshenziswa best of isikhathi - ekuseni, njengoba nesikuphuzayo kuyisipho amandla onamandla futhi angakunika amandla ukuze ngosuku obekusetshenzwa ngalo lonke.

Izimo ukusetshenziswa

Rejuvenate isikhumba, ngcono umzimba okwazi kakolweni lwegciwane. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ehlangana lo mkhiqizo esiyingqayizivele. I nomthelela omubi kungenzeka kuphela uma ukusetshenziswa igciwane okusanhlamvu ngaphandle amaziyo ngaphambi nge Izimo.

Ukolweni lwegciwane ayikwazi ukusetshenziswa i-okubi kakhulu of pathologies emathunjini, izingane iminyaka engu-12, nge-yokungezwani komzimba ukuze gluten, ngemva kokuhlinzwa. Kufanele kukhunjulwe ukuthi ekuqaleni ukwelashwa ngokuvamile umuzwa umkhuhlane. Lokhu kungenxa inqubo ngokuhlanza umzimba kusuka izinto eziyingozi. Ngakho-ke, ezinsukwini ezimbalwa zokuqala, kuyatuseka ukusebenzisa inani elincane kakolweni lwegciwane kanye nokuqapha ukuphendula uhlelo.

uwoyela Ukolweni lwegciwane: isicelo

Ngu abandayo ngokucindezela kusukela kakolweni lwegciwane uwoyela eyatholakala. Ubuchwepheshe ngempela eqolo, kodwa izinzuzo oyoletha umkhiqizo kumane eliyigugu. Antioxidants ukubunjwa yayo ibe nomthelela ekubeni rejuvenation lamaseli futhi azihlanzele isikhumba oily. uwoyela esetshenziswa ibhekwa wezokudla for ekwelapheni pathologies kwezitho zangaphakathi njengoba. It angathengwa ekhemisi ngesimo amaphilisi.

Ngo Cosmetology, uwoyela kakolweni lwegciwane isetshenziswa isikhathi eside. imiphumela yakhe imilingo uyobuyisela isikhumba kuyaqina, ukuqina freshness. Namafutha ezifanelekile yiluphi uhlobo isikhumba. Umkhiqizo futhi kukusiza ukuba uqinise izinwele futhi ubuyisela ayebuthaka zabo zisebenze. Njengoba injalo emsulwa it alisetshenziswa, bese yengezwa ezihlukahlukene buso, okhilimu okuzenzela.

Ungadliwa buso amafutha yezimonyo kusuka ukolweni lwegciwane

Ukuze bushelelezi imibimbi azungeze amehlo, kudingeka izithako ezilandelayo:

• 1 tbsp. isipuni samafutha kakolweni lwegciwane;
• 2 amathonsi uwoyela rose;
• 1 iconsi lamafutha orange.

The izithako kahle exubile, futhi ingxube kumele usetshenziswe kancane ku ezizungeze amehlo. Ukulinda kuze kube yilapho matasa. Sakhiwo lesifanako ingasetshenziswa ukuze ulolonge imibimbi. Kuphela umphumela engcono, kumelwe wengeze iconsi uwoyela sandalwood kanye Mint.

Ukusetshenziswa kukawoyela kakolweni lwegciwane futhi umuntu ngeke nethonya elihle ku-izimpande follicle izinwele. imbewu imila ziphele nsuku zonke, futhi ukusetshenziswa yangaphandle kuphela kudingeka ukulungiselela buso okunomsoco. Sidinga zingxenye ezilandelayo:

• 1 tbsp. isipuni samafutha kakolweni lwegciwane;
• 1 tbsp. spoon uwoyela ocolisekileyo;
• 1 tbsp. spoon uwoyela alimondi.

Ukuxuba izingxenye okuholela mass kumele ukufuthelana kwi okugeza umusi imizuzu eminingana. Ngaphezu kwalokho, ukwakheka lisetshenzisiwe izimpande futhi zihambisana ne ucwecwe. A imaski kungenziwa kwesokunxele amahora ama-2, bese kuba ngu uxubha izinwele.