Indlela ukuphefumula ngesikhathi sokubeletha bese ngesikhathi sokubeletha. Inqubo bokubeletha. Ukujwayelana Jikelele.

ukuphefumula nse ngesikhathi sokubeletha kakhulu aqede obelethayo, futhi kunciphisa isikhathi zomsebenzi uqobo. Ngaphezu kwalokho, umbuzo indlela yokuphefumula ngesikhathi sokubeletha kufanele aphathwe sina. Lapho Kufinyeta ukuza nokuthoma ngekambiso yokwengeza main, izivivinyo eziningi phezu lesifanele ukuphefumula izifundo ukhohlwe. Phakathi naleso sikhathi, ukuphefumula efanele - isihluthulelo nokubeletha yimpumelelo nengebuhlungu netebantfwana inhlalakahle. Ngakho, tshela kancane mayelana nendlela abelethe.

Ngokwe temdzabu, "ekwesabeni - amehlo amakhulu." Kungenzeka ukuthi umama ethukile sizala kulabo ababempofu kakhulu, ngokuletha usizi kuwo wonke umuntu emhlabeni: Okwamanje, obelethisayo, ingane. Inqubo bebeletha owesifazane has izigaba ezintathu. Isinyathelo sokuqala siphathelene isigaba esicashile, lapho kungenzeka ukuthatha okugeza, elele noma amanga. Isigaba sesibili isivele Kufinyeta asebenzayo isikhawu kuyehla, futhi ukuphela kwalesi isigaba kuphawulwa isikhathi ngomzuzu owodwa izikhathi imizuzu eyishumi nanhlanu ngamunye. Phakathi nalesi sikhathi, kukhona ukuvezwa kwesibeletho kusuka amasentimitha 3 kuya kwezingu-8. Akukho lutho olubi e yokuthi kulesi sigaba sihambusana nokuhlanza noma isicanucanu. umthwalo omningi emzimbeni yabesifazane. Kulesi sigaba, ungakwazi uphuze ezinye ketshezi ukuze senze i-umswakama alahlekile. Abanye besifazane kule nkathi avele amathole cramping futhi uhlobo encane obandayo. Isigaba ukwehlisa noma esigabeni sokugcina libhekene sebuhlungwini obunzima kakhulu. Nokho, naphezu kweqiniso lokuthi embundwini ubuhlungu lomuntu ngamunye uhlukile, ubuhlungu ezimba ngempela. Kodwa umama imvelo kuye ngokufanele ngendlela owesifazane othandekayo ukuhlupheka kwakhe. Kulesi sigaba, umbuzo "indlela yokuphefumula ngesikhathi sokubeletha" kufanele agcinwe ukulandelana ecacile yezenzo kobuchopho sowesifazane. Okokuqala, ukuphefumula kufanele ibe bushelelezi, kubalulekile ukuba silondoloze ukuzibamba, ningatatazeli. Kungenze umoya asheshayo, ihlala imizuzwana emine ke umoya eside amasekhondi 20. Uma owesifazane azizwa kusondela impi, kufanele sengidonsa umoya, bese ukususa nokungezwani kwamaphaphu. Yiqiniso, lokhu kunzima, kodwa udinga ukuzama uphumule. Ngemva kokuba impi iphele, kubalulekile ukwenza umoya egcwele, bese uyakhululeka. Kuhle kakhulu ngesikhathi bebeletha kusiza ukucula. Lapho impi iqala, ukucula imisindo O, A, no E. Uma ngesikhathi impi iqala sebuhlungwini obunzima, ungazama ukushintsha indlela omi ngayo. Abanye zibhekise alethe ikhambi lesikhashana kowesifazane eshikashikeka. Ngezinye umfutho ongaphakeme yezimpi, ungakwazi ume ngaphansi eshaweni cool, amanzi upholisa ubuhlungu kahle. Akungqubuzani ukubuza isisebenzi sezempilo ukuba massage. Massages kule Abesifazane isimo elivezwa yomgogodla lumbar ke wagcoba izandla zakhe ngokusebenzisa amathambo iminwe. Massage kumele kuqale ngemizuzwana 30 ngaphambi kokuqala ukulwa bese uqhubeke ngesikhathi impi. Uma kwesibeletho ivulekile bayanda, owesifazane uhambela isifiso alale noma ahlale phansi.

Ngakho, kufanele kuphawulwe ukuthi inqubo bokubeletha - kuba imisebenzi wemfanelo ndawonye abantu abathintekayo kulo. Yiqiniso, umshikashika ebalulekile kakhulu umbelethisi. Kuyinto lokhu Uchwepheshe ubophekile ukuba uthumele obelethayo endaweni efanele for the kwezidingo futhi ukhuthaze kakhulu ke. Lena into ebaluleke kakhulu emshikashikeni. Xhuma isiguli ngokushesha umbelethisi. It kuncike impilo kowesifazane okhulelwe nomntwana wakhe ongakazalwa, ku ngokunemba wezenzo zawo nokuthi kufanele iqondiswe udokotela. Ngokuvamile konke kuhambe kahle futhi izingane woza ngokuphepha ezweni. Nokho, ngenjongo hedging, kungcono ukuthatha inkambo ukuphefumula kahle nalapho bebeletha. Phela, ngo-inqubo efana ukuphefumula efanele ngesikhathi sokubeletha ezidunjini ezomisiwe, futhi eminye kokuba ingane engaphansi. On izifundo zokuqeqesha ukuphendula enye yezinkinga ezibaluleke kakhulu - indlela yokuphefumula ngesikhathi sokubeletha. Ngaphezu kwalokho, umbuzo indlela yokuphefumula ngesikhathi sokubeletha bese ngesikhathi sokubeletha.