Indlela ukuqeda izindawo ngemva induna ekhaya

Nezinduna uhambe ngokuhamba kwesikhathi. Yiqiniso, uma ukubukeka kwabo akuyona ngenxa yisiphi isifo, ukungondleki iziyaluyalu umzimba. Kodwa lapha iminonjana them sala ebusweni isikhathi eside. Bese kuthi-ke kuphakama umbuzo: "Indlela ukuqeda izindawo ngemva induna?" Ngempela, ngaphandle ukwelashwa ezidingekayo wezokwelapha bebodwa, lezi amathrekhi izobanjelwa isikhathi eside, ngokuletha ukungakhululeki.

Izici yokwelashwa

Ngokuyinhloko kuwufanele ukunaka imithetho saziso bese kuphela ungakwazi udlulele umbuzo kanjani ukuqeda izindawo ngemva induna.

1. Khumbula ngawakhamela nezinduna zabo can siqu cha.
2. Ukusetshenziswa kwanoma yiliphi ikhambi okumele asetshenziswe kuphela, isikhumba ahlanzekile ezomile.
3. ukwelashwa Umsuka kungcono esikhathini ehlobo-ekwindla, njengoba abaningi trace ezifana kusho attenuate isikhumba omisiwe, okuyinto ebusika futhi entwasahlobo ngakho elingenalo amandla adingekayo.
4. Phakathi ukwelashwa kubalulekile ukugwema ukuchayeka UV ukukhanya esikhumbeni lilimele.
5. Inqubo ukuphulukiswa yashesha uma ehlangene ukwelashwa nge yokwamukela amalungiselelo equkethe vitamin C, futhi ukusungula umsoco ofanele.

Indlela ukuqeda izindawo ngemva induna

Kaningi izindawo abomvu ngemva nezinduna ibonisa iziyaluyalu lesikhumba kwesikhumba. Ngakho-ke, kubalulekile ukuba ngcono isimo isikhumba, futhi lokhu kuyosisiza olandelayo mhlophe imaski: Hlanganisa ezimbili amathisipuni kalamula iqanda elilodwa. Isivuvu kufanele zisetshenziswe ezindaweni ezilimele bese ubamba cishe imizuzu engu-15.

Zobumba izindawo ngemva induna

Ngokuphelele ukuxazulula inkinga yama-red induna izibazi ngemva ephulukisa imaski esekelwe ubumba eluhlaza kanye namafutha e-rosemary. Ukuze silungiselele, uhlanganise isigamu isipuni ngobumba ezine amathonsi uwoyela. Engeza inani elincane lamanzi. Ingxube wafakwa wagqoka izindawo inkinga bese ubamba imizuzu engaba yishumi. Can seziphelile nsuku zonke izindawo ezihlala esikhumbeni ngamafutha oluhlanzekile rosemary, kodwa kudingeka uqaphe kakhulu, njengoba leli thuluzi isinyathelo ingcindezi.

Ingasetshenziselwa ukwelapha isikhumba ezilandelayo futhi imaski esekelwe ngobumba olumhlophe. Ukuze alungiselele, engeza ambalwa amathisipuni kalamula komunye spoon ngobumba olumhlophe. Engeza amanzi kancane ukwenza mass obukhulu. Sebenzisa ingxube ezindaweni inkinga futhi ushiye imizuzu engu-15.

Indlela balahle induna izindawo ngemva kokusebenzisa amafutha abalulekile

Ukuze ususe izimpawu abomvu kanye uhlevane esikhumbeni, kubalulekile izikhathi eziningana ngosuku ukuba asule izindawo inkinga nenye amafutha ezilandelayo: rosemary (2 amathonsi), clove, Mint lavender (iconsi ngu iconsi).

Futhi ungakwazi uhlanganise ezine noma ezinhlanu amathonsi lenhlaka uwoyela, lavender futhi neroli. Lokhu ingxube udinga nsuku zonke ukusula izindawo abomvu ebusweni.

Wamafutha for izindawo ngemva induna

Dermatologists ukuncoma ukususa amabala ebusweni zisebenzisa amafutha akhethekile ngesisekelo glycolic acid, azelaic acid noma salicylic acid. Ihtiolovaya wamafutha, salicylic, zinc isetshenziswa lesion, futhi ngemva kwesikhathi esithile engahashazanga off ngamanzi. La mathuluzi angathengwa ngasiphi ekhemisi.

Ochwepheshe abaningi batusa ukusetshenziswa for ekwelapheni induna nezici based wamafutha badyagi. Ukuze ekuwulungiseleleni ukuxubanisa isipuni esigcwele ibe ngumsizi amaconsi ambalwa hydrogen peroxide. Ingxube kumele usetshenziswe ngqo ibala bese ubamba cishe imizuzu engu-15 ungcono ukuqhuba lo msebenzi ebusuku ngoba isikhumba kulezi zindawo kungase kube abomvu. Izindlela ezinjalo has exfoliating futhi kwandisa umfutho kwegazi phezu ezilimele isikhumba endaweni.