Indlela ukuqinisa isimiso sezinzwa futhi amakhambi psyche abantu, amavithamini, ngezinye izindlela?

Indlela ukuqinisa isimiso sezinzwa futhi psyche wengane, omdala noma umuntu omdala ngokuyothenga? Indlela ukudambisa isimo sabo ngezikhathi zokucindezeleka futhi ukuqeda imizwa engakhi nhlobo? Kanjani ukuze wenze noma yikuphi ekuphileni Shakes kwasicinisa psyche, hhayi bayakunciphisa? Kulezi zici nakwezinye imibuzo kuzokusiza uqonde lesi sihloko.

Sagcina - enempilo futhi ogulayo

isimiso sezinzwa Uyabubona imvelo bangaphandle zangaphakathi, futhi adlulisele izidumbu impendulo esiphezulu. Ngakho ukulawulwa imisebenzi eyenziwa zonke kwezitho zomzimba kanye nezinhlelo.

izinzwa ngelulwa emzimbeni ezingaba yizigidi amamitha. Abakwazi sikhiqize. Nokho, le nqubo kwenzeka kancane kakhulu ukuthi cishe ingxenye eyodwa milimitha ngosuku.

Yingakho-ke kubalulekile ukuba singaxoxi esimweni saso zilingana. Nokho, kungenzeka yini zonke. isigqi Crazy wokuphila, ukugcwaliswa kolwazi, ukucindezeleka ... Konke lokhu kungaba nomphumela omubi imizwa, bawuphundle kubo. Isikhathi esingaphezu kwengxenye abantu emhlabeni umbuzo ngezihloko ezihlukene kanjani ukuqinisa isimiso sezinzwa futhi psyche.

Lokho esivame ukwenza, ukuze kungabi sezinzwa?

Lapho isimo esithinta umuntu omubi, futhi ingaphansi ukucindezeleka, kubalulekile ukuba kwehle uvalo. Futhi ngokushesha, ngcono. Ngeshwa, abantu abaningi bathola induduzo kuwo ukudla, utshwala, ugwayi, ikhofi. Okunye ehola ngendlela enempilo, bheka abamsizayo friendly: zokugeza, massage, aromatherapy ukulalela umculo we-classic kanye itiye.

Nakuba nenye kunomphumela sine, kuleso simo kungekho ukulinyazwa emzimbeni, Nokho kuba nezindlela lwesikhashana ekudambiseni ukucindezeleka. Nokho, uma umuntu akuyona fidgety kakhulu, lezi wabeluleki ngempela uyowa indlela. Kodwa nge isimo isikhathi eside negative, awayona kuphela ewusizo, kodwa kwezinye izimo kungase kulimaze, okwenza le nkinga. Yiqiniso, okokuqala kumayelana utshwala, ugwayi kanye ukusetshenziswa ngokweqile amaswidi. izimali ezinjalo musa ukuxazulula inkinga kanjani ukuqinisa izinzwa kanye psyche. Amavithamini ungalungisa isimo. Kodwa nendlela alulame ngokuphelele?

sifinyelele ngokuvumelana

Indlela ukuqinisa isimiso sezinzwa futhi psyche ukuze sihlale sizolile kunoma iyiphi, ngisho kwezimo ezicindezela kakhulu, futhi ungavumeli ukuphila imimoya bavuthele umlilo ngaphakathi indoda?

Uma noma ubani kithi kukhona ubudlelwano emndenini kubaluleke kakhulu nasemsebenzini. Uma kulezi zindawo kuyoba nokuthula nokuhleleka, inani elikhulu izimbangela ngeziphambeko engqondo uzonyamalala bebodwa. Lokhu kusikisela ukuthi isidingo sokuba ngizame bayezwana emsebenzini nasekhaya.

Kodwa akubona bonke abantu futhi ngaso sonke isikhathi ukuthi kuzuzwe lokhu. Ngakho-ke, uma ukuphila wayehamba njengoba ngokushelela njengoba singathanda ukwazi indlela yokuqinisa isimiso sezinzwa futhi ingqondo kunoma isiphi isimo. Ake kuyoba nzima ukuba kusebenze, kodwa, nokho, kubalulekile.

Ugcizelela "okuhle" futhi "okubi"

Lapho into eshintsha ngaphakathi emzimbeni, kuba njalo ngaphansi kokucindezeleka. Kodwa akubona bonke of them are imiphumela engemihle. Ngakho, ke babakhuza emsebenzini, ukuxabana othandekayo, noma ukulimala, Yiqiniso, izenzakalo ezimbi futhi kungaba kabi ezithinta kokubili ingqondo impilo ngokomzimba. izingcindezi ezinjalo elimazayo. Nokho, uthando, nika umehluko eshaweni, umsebenzi - kubuye uhlobo Shake-up for the umzimba, okuyinto ngezinga elingakanani usongo impumuzo. Kodwa kusolakala kahle ngisho injabulo. Ngenxa yalaba nemiphumela emihle zenzeka ekuqiniseni isimiso sezinzwa futhi psyche, basuke ziba amelana enqabayo ukuphila ezimweni.

Kumelwe sifunde ukusebenzisa ukuthatha noma yisiphi ukucindezeleka, hhayi njengoba into engeyinhle empilweni, kodwa njengoba uhlobo ukuqeqesha isimiso sezinzwa, njengoba unekhono lukhuni futhi abe namandla. Into esemqoka - qinani nombono omuhle futhi ahole indlela yokuphila enempilo. Kwase ukucindezeleka futhi amagalelo ukudalelwa ayikwazi kungonakalisa impilo yakho!

ubuthongo enempilo

Olunye ucwaningo lubonisa ukuthi umuntu akwazi ukulala ngosuku amahora amathathu noma amane kuphela zingakaze zibe umonakalo ezinzima empilweni yabo.

Nokho, okuhle ubuthongo futhi ubuthongo omuhle - kusho ukwakha isithiyo sina ukuba ukungena ekuphileni yokucindezeleka kungenzeka ukuthi ibe nomphumela ongemuhle ku impumuzo.

Uma umuntu alale usuku lonke, uqala disorientation. Ngemva kwezinsuku ezinhlanu ngaphandle ubuthongo kungabangela nokuquleka futhi babone izinto ezingekho, sibe lishumi kuzokwenza sengqondo. Kule kusobala ukuthi ukuntuleka njalo ubuthongo ngoba ezinyangeni ezimbalwa umuntu kuqinisekisiwe, okungenani, ukucindezeleka. Ubufakazi besayensi bubonisa ukuthi ukuphazamiseka izinzwa balandela ngenxa yokuntuleka njalo sokulala.

Kanjani uthola isikhathi ubuthongo ngokugcwele ukuphila kube nzima futhi esicindezelayo? Indlela engcono kakhulu ukuqinisa isimiso sezinzwa futhi psyche? Ingane ungathola ukulala, noma okungenani amanga ngokuthi isikhathi esiningi njengoba wayedinga ukulala, futhi ngisho noma akafuni ke, esikhathini sokuphela usenguye elele. Kodwa kuthiwani abadala? Uma umuntu uqwashile waphendukela ubusuku bonke futhi akakwazi ukulala, futhi kusasa ukuya emsebenzini futhi ukubhekana kweqembu izindaba eziphuthumayo? Nokho, uma impilo kuyabiza, ke kuyodingeka uthole isikhathi ukulala, futhi senze umzamo ayibuyisele.

Yiqiniso, elula kakhulu futhi, njengoba kungase kubonakale efika kuqala, ikhambi lesifanele kuyoba lokumamukela amaphilisi elele. Nokho, kungcono kakhulu ukunquma ukuthi ukulahla ngokuphelele, noma ukwamukela kuphela ezimweni ezimbi kakhulu futhi kuphela iseluleko kadokotela. Iqiniso lokuthi sedatives kanye amaphilisi elele musa ukuxazulula inkinga nokusiza ukukhohlwa ngakho. Uma umphumela umuthi seliphelile, kungekho konke ukukhathazeka injabulo emuva hit inhlalakahle nge amandla amasha, ikakhulukazi lapho izidakamizwa esithathwayo wedwa, ngaphandle kadokotela. Indlela ukuqinisa isimiso sezinzwa futhi psyche? Amalungiselelo sine noma isenzo okuyiluthayo kungcono hhayi ukuyisebenzisa, kufanele aqondwe.

ngempumelelo kakhulu, ngisho noma kungase kuthathe isikhathi esithile, kuyoba ukuthuthukiswa amasu ukuphumula, ukuzindla umkhuba.

ezemidlalo

It is waphawula ukuthi ukuvivinya umzimba njalo hhayi kuphela ukugcina isimo esihle, kodwa futhi isimiso sezinzwa. Futhi uma une umdlalo ozithandayo, futhi ngenjabulo abantu behileleka kuzo, lokhu kungaba indlela engcono kakhulu wokukhululeka ngokwengqondo. Futhi oyenza isebenze synapse futhi uhlelo kwamanyuroni, ubuchopho uthola umoya-mpilo ngokwanele ukukhiqiza ama-hormone injabulo. Umzimba ngemva umzimba njalo ekhathele, kodwa umuntu azizwa ezolile futhi bajabule.

ukudla

Indlela ukuqinisa isimiso sezinzwa futhi psyche amavithamini? Ukuze wenze lokhu, ekudleni nsuku zonke kufanele kufake nokudla okune izakhamzimba ezidingekayo. Kuyaziwa ukuthi izinqubo umnyuziki kwamakhemikhali amangqamuzana ezinzwa kudingeka B amavithamini in inqwaba eziqukethwe izithombo isinkwa, walnuts, amaqanda, imvubelo, okusanhlamvu. futhi ekhethekile Vitamin izakhiwo zizosetshenziswa uma kudingekile.

umoya

Uma umuntu nokucindezeleka okungapheli, ukuphefumula kwakhe kuba engajulile futhi ngokushesha. Yena njalo esishubile futhi ukukhathazeka. Ngo isimo sengqondo lo muntu ukuphefumula kancane kancane futhi ngokujulile.

umzimba akhethekile izizinda eside ukuze athobe psyche. Uma ufunda udonsa kakhulu umoya futhi njalo abakuyo, futhi ukuba isikhathi eside emoyeni opholile, uzizwa iyonke maduze zingathuthukiswa izikhathi eziningana, futhi ngenxa yalokho, kufika ukuthula eside elindelwe e umzimba nomphefumulo.

Besisu ukuphefumula amasu inikeza igazi nomoya-mpilo ngobuningi, ekuthuthukiseni umsebenzi izibilini peristalsis emathunjini. Ngenxa yalokho, isimiso sezinzwa kuyathuthuka. Control ngokwako inqubo enjalo njalo, futhi ekugcineni izosebenza ngokuzenzakalela, enikeza ukuphila okujabulisayo futhi eside.

amanzi

Ukuthatha ngigeza futhi okugeza ephumula, amathoni kudaleke umzimba futhi Uqinisa. Isikhumba is kusulwe usuku lonke zanqwabelana izinto elimazayo. Kuye ukwelashwa lokushisa uthulisa noma, Ngakolunye uhlangothi, evuselelayo womuntu.

Douches ekuseni - kungcono esihle usuku. Futhi uma amanzi okugeza kusihlwa athobe ngokwabo ngamakhambi, kuyokusiza umuntu ukuzumeka ngaphandle kwezinkinga.

Uma kungenzeka, kuyasiza kakhulu ukubhukuda. Kuyoba ngcono isimo semizwa yakho futhi bayokhonza ithoni kuhle imisipha.

Imicabango emibi - kude

Into ebalulekile ukuze umbuzo kanjani ukuqinisa isimiso sezinzwa futhi psyche, unekhono aphonse kusukela ekhanda imicabango emibi. Ngezinye izikhathi ekuseni, kuthiwa wema ngezinyawo kahle, futhi usuku lonke umuntu uya nenkinga enkulu. Kodwa, uma sikubeka kalula, kungenxa yokuthi yena ngokwakhe ubeka. Uma ufunda behleka nobunzima noma into akusebenzi, ungavumeli ngokwakho awela ucasukile, ngosuku akwazi ukuqhubeka kahle omuhle futhi kuphumelele.

zokupheka kwesiko

Ayikho ngempumelelo ngaphansi kukhona sine yemvelo, okuyinto kusukela kudala okhokho bethu. Indlela yokuqinisa kwemizwa uhlelo kanye psyche Folk amakhambi? Nazi izindlela ezimbalwa ihlolwe angaphezu kwelilodwa isizukulwane.

Ubisi kuyinto "umthandazi." Lasendulo Sasisetshenziselwa ukwelapha izifo eziningi ngoba kunomphumela jikelele zokwelapha, ekubuyiseleni umzimba ibhalansi nokuvusa ithoni komzimba. Ngokuvamile, baphuza ubisi cow sika, okungenani - imbuzi, nakuba wesibili acebile ngezithako zawo. Ngokuvamile kulo mkhiqizo wemvelo iqukethe omningi amavithamini, ama-hormone, ama-enzyme nemizimba mzimba, okuyizinto ezibangela ngempumelelo ekulweni namagciwane. Ingabe yini ukuthi lapho ezinjalo izenzakalo njengoba imizwa ababuthakathaka futhi psyche, kungasiza?

Ubisi uvunyelwe ukuthatha ngokomuntu ayedwa begodu ne ukwengeza ezengeziwe sine zemvelo. Ngokwesibonelo, kuyasiza ekuseni esiswini esingenalutho ukuphuza ingilazi ngayo clove oluyimpuphu garlic. Ungase futhi alulaze ke esikhungweni isilinganiso esisodwa komunye ne tincture valerian impande aphuze kathathu ngosuku.

izinzwa Calm and ubisi okugeza. Kulokhu, amanzi kuyoba okwanele ukuze ungeze ezintathu nje izingilazi ubisi.

Ngethukile esikweyoku ukukhathala usizo ensimini. Kuze kube yimanje, ezintathu wezipuni amakhambi uthele 500 ml amanzi abilisiwe niphuze usuku lonke.

Lapho overexcitation kuyinto hawthorn ewusizo nezinye amakhambi. Ngokwesibonelo, ungakwazi mix izimbali hawthorn, motherwort kanye cottonweed izingxenye ezintathu futhi enye ingxenye chamomile. Isipuni ukwenziwa enkomishini yamanzi abilayo futhi wafaka amahora ayisishiyagalombili. Uphuzwe kathathu ngosuku isigamu inkomishi ihora ngemuva kokudla.

Omunye iresiphi liqukethe nenye amajikijolo hawthorn, valerian, Yarrow futhi hypericum, kuthathwe izingxenye ezintathu, izingxenye ezimbili izimbali hawthorn. Ukwenziwa njengoba kule iresiphi odlule, kodwa sokudliwa kwengxenye yesine inkomishi kane ngosuku for isigamu sehora ngaphambi kokudla.

Ukulala iziyaluyalu ngempumelelo ukusiza oats. Ngenxa yalesi kusihlwa wathela spoon okusanhlamvu noma ezimbili izingilazi zamanzi. Ekuseni ubilise kuze ithenda aphuze ngosuku esikhundleni itiye lonke.

Can okusanhlamvu noma cereal amanzi isilinganiso zi oyedwa kuya kwabahlanu ibila ukupheka isisindo, eyilethe isimo jelly, abakhwabanisi, engeza uju, aphuze futhi ntambama.

Nge yomsebenzi omkhulu engqondweni nasemzimbeni udinga ukuthatha amabili wezipuni of oat utshani ubilise ilitha lamanzi, sokunika imizuzu eyishumi aphuze izibuko ezimbili izikhathi eziningana ngosuku. Ngo ekuxazululeni impikiswano indlela yokuqinisa kwemizwa uhlelo kanye psyche Folk amakhambi, uphiko zemvelo kufanelekile kanye ubisi. Ngemva oats akuyona kuphela wusizo isimiso sezinzwa, kodwa kunconywa ukuze asebenze kangcono inhliziyo namaphaphu, igazi olusha futhi kujwayeleke izinqubo umzimba emzimbeni.

umbono abanawo emhlabeni wonke

Indlela ukuqinisa isimiso sezinzwa futhi psyche ingane kangcono? Ngaphezu yonke izincomo okuhloswe ngaso ngcono umzimba kanye nekusungulwa nobudlelwane bokuhlalisana, kumelwe kukhunjulwe, futhi ngokomoya. Ngaphezu kwalokho, lesi sici kufanele kuhle kube kwasekuqaleni. Kahle hle, umzimba umzimba ophilile ukuthuthukisa ubuhlobo nabantu ngaphakathi, usengakwazi uzizwe ubuze ubuze bokuthi ukhona. Ngakho-ke, uma abazali uyoqinisekisa ekwakheni izwe ingane yabo, kuba lula kakhulu ukuba nobunzima futhi bangene ezinkathazweni, lapho isingumuntu omdala. Khona-ke ngeke sibe isidumo ukucinga esebenzisa indlela yokuqinisa isimiso sezinzwa futhi psyche eyeve eshumini nambili, ngoba eziyinkimbinkimbi enjalo usakhula engumuntu ngeke kakade i-core kwangaphakathi azosiza nazo zonke isimo ngingakhululeki, ngaso sonke isikhathi sihambisana kulonyaka.

Imibuzo enjalo akukephuzi ukuze uqale abaqhuba. Futhi njengoba indoda omdala ongeza siqonde injongo yayo kuleli zwe. Ikakhulukazi ngoba ezimele kakade, enquma futhi unomuzwa wokuthi ngaphezulu kwawo.