Kuyini yokwesaba, nendlela yokubhekana naso?

Ukuze umuntu avame ukuba wesabe lutho. Ngisho abanesibindi kakhulu futhi abanesibindi nomuzwa wokwesaba ngezinga elingakanani, ikakhulukazi uma kumayelana ngokwabo, futhi abangane nezihlobo. Ngakho ukuthi umuzwa kuyinto evamile, kungaba ziyaphuma ubani. Ngeshwa, ngezinye izikhathi kukhona ukukhathazeka ngokweqile esashiwo lokhu noma kuleso senzakalo, ne ngokuphelele okungasekelwe ndawo. Ngokuvamile, le mizwa yokwesaba abizwa ngokuthi zokwesaba. Kulokhu, kukhona eziningi ezihlukahlukene zezinto eziphilayo. Ngakho yini yokwesaba?

Kuze kube manje, igama elithi "kwabokufika" elivame ukuqondwa ngayo njengoba ngokweqile kokwesaba engenangqondo abanye mkhuba, isimo noma into. Kule ncazelo singaphetha mayelana nobukhulu bobubanzi bamasizo kakhulu yezingozi ayeke ukunisa izici zalesi sifo.

Kunezinhlobo eziningana, ekwazi umphelelisi ukuqonda ukuthi yokwesaba ezinjalo. Okukhulu kunakho SIZUZISA ngokwahlukana ezinjalo kuba ukwesaba okungenasisekelo amaqembu ezilandelayo:

1) Komphakathi.

2) Agoraphobia.

3) Specific.

Iqembu lokuqala lalihlanganisa nalabo ukwesaba engenangqondo, okuyinto ezihlobene ngokuyinhloko iyiphi etimeni letehlukene tetenhlalo. Ngokwesibonelo, ukwesaba izigcawu nokunye okunjalo. Akulula kanjalo yokuthi ukuthi onjalo yokwesaba bemvelo ethize. Iqiniso ukuthi isici ayeke ukunisa yalokhu kwesaba kungaba khona cishe yinoma yini.

Kuze kube manje, ososayensi baye bahlanganyela ethize zokwesaba 4 izinhlobo: emvelweni (ukwesaba ezihlukahlukene zemvelo, kanye namanzi kanye nokunye okufana nalokho), isilwane (avame Ingebhe amagundane izicabucabu), izimo ezithile (ukuphasa kwebhuloho, izimoto zishaya, njll ) futhi nezinqubo zezokwelapha, noma imiphumela yazo (imijovo, igazi, odokotela).

Lo mbono wokuthi yokwesaba enjalo kuyobe akuphelele uma ningathinti nempikiswano yobukhosi agoraphobia. Lolu hlobo ukwesaba okungenasisekelo kusho ukwesaba engenangqondo ukuthi singase sivaleleke ukuthintana endaweni ethile noma isimo.

Ososayensi base-US ziye zalinganisela ukuthi kukhona kwabokufika-10% yesizwe sonkana yezwe labo. Nokho, omunye kuphela kwabayishumi kubo ukwesaba okufanayo qhubeka ukuphila. Ngenxa yalesi simo yokuthi ezimweni eziningi, abantu iyaqaphela ukuthi yokwesaba. Ngenxa yalokho, abaningi bazimisele ibhekane ukwelashwa okukhethekile.

Kuleso simo, uma umuntu ebonakala ezithile kwabokufika, impatho kungenziwa ngempela ehlukahlukene. Kukhona izindlela ezihlukahlukene. I kabanzi kunazo 2 wabo:

1) Ngokuphambene ukwesaba into. Ingqikithi yalo nqubo ngokuthi isiguli ukufundisa ukuphendula okunengqondo ukubukeka kwento noma ukuthuthukiswa isimo, ofakelwe yokwesaba engenangqondo.

2) contact okuqhubekayo kanye injongo yokwesaba. Le ndlela kuhilela kumiswa kwezimo ezinjalo, lapho kudingeka ukuba isiguli sibe isikhathi eside ukuba iseduze ukwesaba bento noma ukuba njalo esimweni lokho kumenza yokwesaba.

Zombili lezi zinqubo aphumelela ezimweni eziningi, bangakwazi ukuqeda ukwesaba abangenangqondo, kungakhathaliseki ukuthi igama yokwesaba - agoraphobia, bacteriophobia, dentofobiya noma yini enye.