ImpiloImithi

Indlela ukwehlisa ingcindezi ekhaya

Iningi labantu emhlabeni uhlushwa umfutho ophezulu wegazi, esithinta kokubili ngabantwana nangabantu abadala ngokulinganayo. Imithi akuyona njalo unika elamukelekile. A nje akunakwenzeka kwezinye izimo. Ngakho-ke, kufanele wazi indlela ukwehlisa ingcindezi ekhaya.

Ingxenye enkulu izifo lanamuhla uvuke yokuphila abampofu kanye nokudla. Kushesha ezindabeni zansuku zonke, Ukukhetha okungalungile ukudla, nokungalali namavithamini kuholele ezihlukahlukene izifo, kuhlanganise nomfutho wegazi ophezulu. Kuwufanele imikhuba kancane ushintsho futhi ungabona ngcono isimo jikelele.

Ake sihlolisise ukuthi ukunciphisa ingcindezi ekhaya.

  • Ngosizo imithi enqunywe udokotela wakho. Tablets chaza noma igcinwe ngaphansi kolimi. inqubo okunjalo kungaholela esheshayo izidakamizwa imiphumela emzimbeni.
  • Thatha noma iyiphi isisu. Kuyokusiza ukuba ngokushesha ukunciphisa ingcindezi kumayunithi 30. Yokujama tsi eziwuketshezi emzimbeni ngenxa Ukudla usawoti kakhulu kufanele bungaveli.
  • Sebenzisa ukuphefumula izivivinyo. Khokha umoya futhi kancane exhale kuzole ukushaya kwenhliziyo ukunciphisa umfutho wegazi.
  • Ukuphungula emikhubeni yakho ukubhema, ukuphuza utshwala futhi inciphise caffeine yokuqothulwa.
  • Uma umnikazi sibalo aluhlaza, kubalulekile ukunciphisa isisindo. Njalo amakhilogremu amahlanu kunciphise umfutho wegazi lakho by amaphuzu amaningana.
  • Zama ukuphuza amanzi amaningi ahlanzekile ngaphandle igesi.
  • Ake umzimba wakho ukuphumula okungenani amahora angu-8 ngosuku futhi qiniseka ukufunda uphumule.
  • Sebenzisa Ulwazi Abelapha ukwehlisa ingcindezi amakhambi abantu.

Kuphethe izincomo jikelele okungathuthukisa isimo jikelele zomzimba. Kodwa kukhona izimo eziphuthumayo, edinga usizo lokuqala kanye imithi ngesandla futhi kwakungekho isikhungo sokwelapha ikude ngokwanele. The ephansi kwengcindezi ngokushesha?

  • Geza ngamanzi ashisayo ukuze izinyawo, kodwa ngeke ikwazi ukubekezela imizuzu isikhathi eside kunaleso 15. Kulokhu, lo negazi igwebu kusukela ekhanda futhi inhliziyo ukuba imilenze. Maduzane sekulula.
  • Sebenzisa i-aromatherapy. Umthelela lamafutha lemon, orange, lavender futhi bergamot ingasiza ekudambiseni vasospasm. Enough ukuba uwuhlikihle amaconsi ambalwa endaweni lamathempeli, ebunzini ne lip engenhla.
  • Thatha amahlamvu iklabishi unamathisele kubo emathempelini, ebunzini namehlo. Wena ngokushesha sekulula kakhulu. Shintsha kubo ngokushesha nje lapho nokushisa up okuningi emzimbeni wakho.
  • Phuza inkomishi elincane itiye zimbili iineyi lemon. Ngokuphelele ziyophuza amanzi nejusi abilayo ngaphandle ushukela.

Uma ukuhlaselwa nomfutho wegazi ophezulu izinkinga impilo yakho, futhi sisebenzisa iseluleko sakhe udokotela engalethi ngcono okukhulu, uzodinga ukwazi indlela yokunciphisa umfutho izindlela ekhaya abantu.

  • Lungiselela tincture hawthorn. Ukuze wenze lokhu, thatha amabili izingilazi zamanzi kanye ezimbili wezipuni amajikijolo hawthorn, ukushisa kanye zihambisana ithawula, shiya okungenani 4 amahora. Lokhu isiphuzo kufanele athathwe ngenyanga eyodwa, kathathu ngosuku. Ngesinye isikhathi ngempela isigamu ingilazi ye ukumnika.
  • Qiniseka ukuthi ukudla ngangokunokwenzeka amajingijolo, cranberry, cranberry kanye rosehip.
  • Yenza ukumnika kusuka isipuni Rowan amajikijolo kanye enkomishini yamanzi abilayo. Kuthathe uhhafu inkomishi kabili ngosuku.
  • izindlela ezinhle kakhulu ekulinganiseni ingcindezi, unikezwa ingxube. Ukuze ekuwulungiseleleni ukuthatha ngamakhilogremu amathathu anyanisi, isigamu amakhilogramu uju, isigamu ilitha vodka futhi ngodonga amabili nanhlanu ka walnuts. Kusukela ama ngawakhamela ijusi mix it uju. Ungqimba kwaphumela engeza vodka ne septum. Hlanganisa kahle, ukumboza isivalo esitsheni futhi bagcizelele kwezinsuku ezingu-10 endaweni emnyama futhi cool. Sithatha kathathu ngosuku isipuni. Sigcina indawo yethu ngokushesha ufike ukufake esiqandisini.

Sebenzisa wonke ulwazi kanye namakhono ukusiza bona nabathandekayo babo. Phela, ukwazi indlela yokunciphisa ingcindezi ekhaya, futhi ngempumelelo kokuzisebenzisa practice, uyonikela wabasiza kakhulu emzimbeni wakho.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.