Indlela ushawa umehluko. kuhle emzimbeni wayo.

Semnyango okungafani izakhiwo wethula ngamunye abantu izinqubo amanzi. Zitholakala kulabo efulethini noma indlu ezweni has zonke amapayipi kunesidingo. On umbuzo kanjani ukuthatha a douche, kufanele kuphawulwe ukuthi isidingo ukuqala ngamanzi afudumele okungukuthi ukhululekile for the umzimba. Lokhu kunikeza lokushisa lula kusuka degrees 37 kuya 38. Uma ume ngaphansi yamanzi afudumele, umzimba yenu kuyovumelana kancane kancane ulungiselela ukuze kuvele umehluko.

Ngakho, indlela ushawa? Isigaba sokuqala siqukethe eyigeza ngamanzi ashisayo. Amazinga zingandiswa degrees 43. Amanzi angeke evutha nemvelo, kodwa umzimba womuntu iyalidinga ukuzizwa sengathi ashisayo. Ngemva isikhathi esithile ungakwazi ukuvimbela amanzi ashisayo kanye abandayo zihlanganisa kusuka degrees 15 kuya ku-20. Kodwa kufanele wazi ukuthi uma umuntu othatha eshaweni Ngokuphambene kuqala, bese ku esigabeni sesibili, ukufaka lokushisa 27.

Ekuphenduleni umbuzo, indlela yokwenza douche, kufanele uqale uwuqonde bona ukuthi lenzani, futhi yini nomphumela emzimbeni womuntu. Iqiniso lokuthi ushintsho lokushisa kubangela imisipha ukwenza inkontileka. Ngaphandle kwabo, shwabanisa ikhule ezimbotsheni futhi isikhumba futhi izinzwa receptor. Emva amanzi abandayo emva kwesikhathi esithize, futhi, kumelwe wengeze amanzi ashisayo. Lokhu umbuso lokushisa lamanzi kufanele kube mayelana 43 degrees.

Amaseli we isikhumba ngaphansi kwethonya okushisa aphezulu bathambekele ukwandisa, futhi kukhona ukuphumula kwemisipha isikhumba ikhava. Umzimba womuntu kuthonywa amanzi ashisayo jet is kusifudumeza futhi emva kwamaminithi ambalwa lomuntu oyedwa, isinyathelo esilandelayo, futhi bazizwa shock wave abandayo. Chill ekuqaleni kubonakala nokhahlo futhi kujabulise, akumangalisi kuphela imizuzwana embalwa yokuqala, bese ivusa ithoni umzimba.

On umbuzo kanjani ukuthatha kahle eshaweni Ngokuphambene, kufanele kuphawulwe ukuthi umehluko lokushisa, amanzi ukugeleza, okuyinto ngqo abasiphikisayo komunye nomunye, kufanele kube degrees amathathu, isikhathi kwesinye nesinye isigaba amaminithi angu-10 ngamunye. Kodwa inqubo enjalo singasetshenziswa kuphela abantu abaqeqeshiwe.

Esimweni lapho umuntu uyozizwa ukungafani degrees 10-15, emangqamuzaneni omzimba wakhe izoqaliswa. Ngemva kokuthatha eshaweni udinga ukuba uwuhlikihle ngokucophelela ithawula kusukela mohair zokulala kanye nendawo yokuhlala, noma ukugqoka ingubo zakho ozithandayo. Kuhle kakhulu ukuba inkomishi yetiye. Yiqiniso, uma sikhuluma kakhulu mayelana nendlela thatha kahle eshaweni Ngokuphambene, kufanele kuqondwe ukuthi le nqubo kumele kube ukuthuthukisa kancane kancane kuphela.

Ukuthatha eshaweni noma okugeza, kudingeka uthele ngokwakho ngamanzi, futhi esikhathini esizayo ungabhalisela ngaphezu lokushisa ongaphakeme. Ngemva kwesonto, ungazama kushintshana izigaba ashisayo nabandayo. Uma umuntu enomuzwa injabulo le nqubo, ungakwazi kancane kancane banwebe isikhathi ngokuthatha douche.

Ngakho, izincomo emfushane ezabonakala, elihambisana umbuzo othile kakhulu indlela ushawa umehluko. Inzuzo undoubted kuwo: le ndlela yokwelapha amanzi kwandisa kwegazi futhi kujwayeleke izinqubo umzimba emzimbeni. Kakhulu Ngokuphambene ewusizo eshaweni isikhumba ikhule ezimbotsheni. Ngabo, indlela ephansi kakhulu etholakala wobuthi ubuthi ukusebenza umzimba. Ngaphezu kwalokho, kufanele kuphawulwe ukuthi le nqubo kuba esihlokweni, kuba ithuluzi elikahle kakhulu ukuqina futhi kuhle izivikeli mzimba. Ukuthatha douche nsuku zonke, ungakwazi kakhulu ukuthuthukisa impilo yazo futhi ukuqinisekisa ubungqabavu eliphezulu emzimbeni. Ngakho-ke, impendulo yombuzo othi kanjani ukuthatha douche, atholakele.