Yini okumele uyenze uma wake ngiphethwe yikhanda?

Abantu abaningi bacabanga ukuthi uma ngiphethwe yikhanda ke esinye isibhebhe sibonisa kwanele ukuxazulula le nkinga. Kodwa empeleni, ikhanda - yokusabela kuya eziningi izifo, mayelana nokuthi iziphi izinhlelo awukwazi ngisho ukuqagela.

Ukuphathwa yikhanda kungaba zamabanga aphansi naphezulu. Primary zenzeka lapho ukulwa umzimba ezifweni ezinjenge Umkhuhlane, migraine noma esiswini. ubuhlungu yesibili zibangelwa ukulimala ekhanda, umfutho ophakeme wegazi, izifo yomgogodla nokunye.

Ngakho-ke, uma njalo ngiphethwe yikhanda, kufanele kuqala ukunquma uhlobo ubuhlungu, bese ukugwinya amaphilisi.

Indlela ukucacisa uhlobo ikhanda?

Eqinisweni, ngezinye izikhathi kunzima kakhulu ukuba siqonde ukuthi kungani ikhanda. I nzima kutholakale imbangela yokushona ubuhlungu ngaphandle kosizo onguchwepheshe. Nokho, ukwenza lokhu kubaluleke kakhulu, ngoba impatho embi kungaba eziyingozi kakhulu ngaphezu langempela ikhanda.

Sikunikeza ukuba simazi nabanye izinhlobo ikhanda, ukuze baqonde ukuthi yiliphi okunye okucishe kufane icala lakho. Nokho, akudingekile ukuba bahlanganyele yokuzithiba, ngoba kungenzeka ukuthi iphutha ngokucabanga uphethwe.

Migraine, noma isikhathi esingakanani abantu okuyohlala njalo?

Uma ikhanda lakho libhekene ngokulinganisela umfutho ezinzima futhi gxila kolunye uhlangothi ikhanda (isibonelo, ithempeli, ebumnyameni, ebunzini ngakwesokudla noma kwesobunxele), kungaba bazitshela ukuthi une migraine. Izici nobuntu lesi sifo isicanucanu yesondlo ikhanda nokuhlanza. Futhi ngesikhathi ubuhlungu obunjalo elukhuni ukuthwalwa ukukhanya okukhulu, umsindo elikhulu noma iphunga. Usanda ufuna ukuhlala noma ukulala wedwa uzithulele, ungene ebumnyameni.

Ngaphezu kwalokho, ukusho ukuthi lena migraine, kungashiwo kusekelwe eqinisweni ukuthi ikhanda njalo. ubuhlungu enjalo asikwazi ukumiswa izinsuku ezintathu. Ngaso sonke isikhathi, ukusebenza komuntu kuyehla, futhi uzizwa ebuthakathaka.

Ikhanda njengoba ukutheleleka umngane

Uma njalo ngiphethwe yikhanda, futhi izinga lokushisa kugcinwa at 37.5 nangaphezulu, kungashiwo ngokuthi kubangelwa ukutheleleka ikhanda.

Phakathi izifo ezifana kungenzeka okuvame umkhuhlane uyabanda noma. Kulokhu, ubuhlungu akuyona ezinzima kakhulu, futhi ligxile ikakhulukazi emathempelini noma emabunzini phakathi kwamehlo.
Futhi emaphilisini ekhanda ungase uhambisane meningitis. Kulokhu, it uzobe ephelezelwa ukuhlanza, imisipha ukungezwani entanyeni, kanye Ukuwohloka jikelele isimo lesiguli. Uma kukhona izinsolo kancane meningitis, kunesidingo esiphuthumayo shayela i-ambulense noma iyiphi indlela ukuya esibhedlela!

Kuyini ikhanda cluster?

Kulesi isifo emaphilisini ekhanda eqinile futhi abukhali, ukuphinde ngigxilise ingqondo emihlanganweni uhlangothi esifundeni emehlweni nebunzi. In parallel Ikhanda ka lesiguli ebusweni reddens futhi aba maningi aze ahlanganise, futhi ungagijima izinyembezi iso (ohlangothini athintekayo). Ubuhlungu ngokuvamile eqinile ukuze abantu nje awukwazi ukubekezelela kubo, iba nolaka futhi ungakwazi ukuthola indawo.

Ukucindezela ikhanda: bathini?

Futhi kuyinto ubuhlungu obunjalo lapho kubonakala sengathi ikhanda lakhe othile isibambo futhi isibambo. Kungaba basakaze kokubili ezweni ikhanda, futhi inxenye ethile (ebunzini, umqhele, nape). Ngokuvamile, lezi izinhlungu Nokho akuzona eqinile, lapho ikhanda njalo kusukela lokuthi kubuhlungu phakathi noma babuthakathaka, kulula ngasizathu simbe engakutholi. A ogulayo ngesikhathi esifanayo ikhanda can futhi izinsuku eziyisikhombisa.

Okufanele ukwenze lapho ikhanda?

Ngaphambi kokuqala imithi yokwelashwa, zama izindlela ingozi ngaphezulu ekubhekaneni bekhanda:

• Hlala kancane wedwa futhi kuthule;
• zama ukuze bazivikele imisindo ezingadingekile, enephunga kanye nezinguquko lokushisa;
• banake umsebenzi. Ngakho, ngezinye izikhathi ngisho nangemva echibini has a ikhanda. Isifundo efana eziphumulele, futhi umthwalo umzimba.
• pholisa igumbi - umoya omusha muhle ngenxa yekhanda;
• Lungisa ubuthongo bakho (ukulala ompofu noma kancane muva nje);
• sebenzisa izindlela zesintu emzabalazweni nge ikhanda (babiza ikhanda amahlamvu iklabishi, noma ukulala embhedeni nokunye okufana nokolweni husk).

Uma konke okunye yehluleka, ungathatha iphilisi ikhanda. Ngokwesibonelo, analgin, Citramonum, solpadein, paracetamol noma okunye okunjalo. Kodwa musa ukuthatha imithi njalo. Uma ubuhlungu aluphumeleli ke sekuyisikhathi sokuba ufune imbangela. Qiniseka ukuthi uthathe isikhathi ukuvakashela udokotela!