Impilo, Izifo nemibandela
Ingabe kungenzeka ukwelapha isithende iqhubezela ekhaya?
Wazizwa kabi esithendeni, kuyinto efiselekayo ngokushesha uxhumane nodokotela ohlinzayo. Kodwa abaningi bakhetha ulinde, benethemba lokuthi ukhona ubuhlungu zizodamba nge sikhathi. Uma ngokuphelele senqabe avele Uchwepheshe ke kuyinto efiselekayo okungenani ukwazi ukuthi kudingeka aphathe isithende iqhubezela ekhaya.
Ukubhekana plantar fasciitis bavame ukutusa isithende obukhulu efudumele. Ungakwazi hambisa imilenze unamathisele endaweni eziyinkinga esikhwameni kasawoti ashisayo, noma zama ekwelapheni iqhubezela phezu izithende iodine. Yiqiniso, zonke anezikhala evamile akunakwenzeka ukuba bakwazi ukusiza, kodwa inani kokucindezelwa zomuthi, usawoti noju ubuhlungu abohle. Nokho, ungalindeli ngokushesha, izindlela ngokuvamile isinyathelo Traditional iba lubonakale ngemva kwamasonto ambalwa.
Bunake amathuluzi ekhemisi ukuthi kungenziwa kalula ezisetshenziswa ekhaya. Ngokwesibonelo, wazibonakalisa oyisithobo kakhulu nge izidakamizwa ngokuthi "Dimexidum". Ngaphambi kokusebenzisa kungcono ukuwapheka ngesitimu kunokuwabilisa umlenze ethintekile awubeka iyiphi wamafutha eqeda ukuvuvukala.
Ngokuvamile, ngisho odokotela batusa ukusetshenziswa Bile wezokwelapha. sikhuthazeke ku esithendeni ukwelashwa ekhaya nalo ngempela ngempumelelo. Thenga ngaleso ikhemisi, isicelo gauze futhi wenze isicelo ngomlenze wakhe. Ukugoqa ezinyaweni polyethylene ukugoqa. ngezinyawo Abalimala kufanele lizwakale linemfudumalo - ithuthukisa ukudalulwa ke, ngakho isithako esebenzayo lingena shí ezicutshini futhi kunciphisa ukuvuvukala.
Ungasebenzisa futhi nezimagqabhagqabha ngomumo eyenziwe ukuthi bamane nje ethe njo endaweni inkinga ebusuku. Kancane kancane disentangling futhi angena isikhumba, ketshezi asebenzayo ukunciphisa ukuvuvukala futhi aqede ubuhlungu ukunikeza iqhubezela on izithende zabo. Ukwelashwa ngezithombe ultrasound ukuhlola, okuyizinto ngokucacile neziqu ebonakalayo amathambo, ngokuvamile itholakala e omagazini ezikhethekile. Kodwa abaningi abazi ukuthi ubuhlungu ayenzeki ngenxa izinqubo khona shipoobraznyh, futhi ngenxa fascia avuvukele.
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