ImpiloIzifo nemibandela

Ingabe kungenzeka ukwelapha isithende iqhubezela ekhaya?

Wazizwa kabi esithendeni, kuyinto efiselekayo ngokushesha uxhumane nodokotela ohlinzayo. Kodwa abaningi bakhetha ulinde, benethemba lokuthi ukhona ubuhlungu zizodamba nge sikhathi. Uma ngokuphelele senqabe avele Uchwepheshe ke kuyinto efiselekayo okungenani ukwazi ukuthi kudingeka aphathe isithende iqhubezela ekhaya.

Ungasebenzisa kokubili izindlela ezivamile neshaya koSanta abenza Pharmacy isithako nomuthi yokugcoba nama-gel. Kungcono ukuhlanganisa eziningana izindlela zokwenza yokuzijwayeza ukukhalima, massage and uphumule ngangokunokwenzeka. sikhuthazeke ku-Treatment isithende ekhaya kufanele iqondiswe ngcono ukugeleza kwegazi ezindaweni inkinga, bushelelezi esisuka we fascia plantar, wakhuthaza ukusetshenziswa kwezidakamizwa eqeda ukuvuvukala.

Ukubhekana plantar fasciitis bavame ukutusa isithende obukhulu efudumele. Ungakwazi hambisa imilenze unamathisele endaweni eziyinkinga esikhwameni kasawoti ashisayo, noma zama ekwelapheni iqhubezela phezu izithende iodine. Yiqiniso, zonke anezikhala evamile akunakwenzeka ukuba bakwazi ukusiza, kodwa inani kokucindezelwa zomuthi, usawoti noju ubuhlungu abohle. Nokho, ungalindeli ngokushesha, izindlela ngokuvamile isinyathelo Traditional iba lubonakale ngemva kwamasonto ambalwa.

Bunake amathuluzi ekhemisi ukuthi kungenziwa kalula ezisetshenziswa ekhaya. Ngokwesibonelo, wazibonakalisa oyisithobo kakhulu nge izidakamizwa ngokuthi "Dimexidum". Ngaphambi kokusebenzisa kungcono ukuwapheka ngesitimu kunokuwabilisa umlenze ethintekile awubeka iyiphi wamafutha eqeda ukuvuvukala.

Ngokuvamile, ngisho odokotela batusa ukusetshenziswa Bile wezokwelapha. sikhuthazeke ku esithendeni ukwelashwa ekhaya nalo ngempela ngempumelelo. Thenga ngaleso ikhemisi, isicelo gauze futhi wenze isicelo ngomlenze wakhe. Ukugoqa ezinyaweni polyethylene ukugoqa. ngezinyawo Abalimala kufanele lizwakale linemfudumalo - ithuthukisa ukudalulwa ke, ngakho isithako esebenzayo lingena shí ezicutshini futhi kunciphisa ukuvuvukala.

Ungasebenzisa futhi nezimagqabhagqabha ngomumo eyenziwe ukuthi bamane nje ethe njo endaweni inkinga ebusuku. Kancane kancane disentangling futhi angena isikhumba, ketshezi asebenzayo ukunciphisa ukuvuvukala futhi aqede ubuhlungu ukunikeza iqhubezela on izithende zabo. Ukwelashwa ngezithombe ultrasound ukuhlola, okuyizinto ngokucacile neziqu ebonakalayo amathambo, ngokuvamile itholakala e omagazini ezikhethekile. Kodwa abaningi abazi ukuthi ubuhlungu ayenzeki ngenxa izinqubo khona shipoobraznyh, futhi ngenxa fascia avuvukele.

Zonke zokulawula ngokuvamile okuhloswe ngazo ukuqeda imiphumela sifo - emizweni ezingemnandi emilenzeni, khulula ukuvuvukala. Kodwa okokuqala kudingeka ukususa izimbangela ukuthi ezikhathini zamanje. Ngakho, ekwelapheni iqhubezela phezu isithende ekhaya kufanele lifake zonke nezindlela zokugwema lesi sifo. Thenga izicathulo kuphela ukhululekile izithende ongaphakeme, ukunciphisa esiphansi okokugqoka ngempama, sebenzisa ezikhethekile insoles wamathambo futhi isithende ezihlalweni, banakekele umsoco ofanele kanye nesisindo nokwehlisa. Kungakhathaliseki uphathwa ngempumelelo, awukwazi ukuqeda ubuhlungu, uma umlenze ngeke alimale unaphakade. Ngemva ukuhamba evamile ngisho nalapho kulungiselelwa engafanele unyawo ngokuhlanganyela imikhondo ukhuluphele ukuba okuncane fascia, okuyinto imbangela kuqala ukuvuvukala.

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