Ingabe sembabazane esesikhathini?

Ukuya esikhathini uvame ukuhambisana eziningi izimpawu hhayi ezimnandi kakhulu. Ukuphathwa yikhanda futhi kukhathaze ngayo esiswini, iziyaluyalu wokugaya ukudla, kwehle ukusebenza nokushintshashintsha kwemizwelo - lokhu isethi kuba ezijwayele abesifazane abaningi. Okufanele ukwenze ukuze asinde ezinsukwini ezibucayi nokulahlekelwa sakugcina? Imithi yendabuko inikeza ezihlukahlukene zokupheka. Ingabe ngempumelelo, isibonelo, at sembabazane nyangazonke.

Yini property izimbabazane?

Ngokuvamile nesizathu Ukuwohloka isimo sempilo ngesikhathi ukopha ukuya esikhathini ukulahlekelwa enkulu igazi. ISidlo lesi simanga kungenzeka kubangelwa ekunqandeni abampofu. Ngakho-ke liwohloka igazi, kuba nezakhi enganele dilution kungenzeka. Kahle kuchaziwe futhi ekunqandeni kungaba ngokwakho - ke kungapheli futhi elisindayo ukopha esesikhathini. Kungakhathaliseki ukuthi kuyingozi, futhi yini okufanele uyenze nge esindayo esikhathini? Ungakwazi ukuxazulula le nkinga ngokuthatha infusions amakhambi nama Iziphungo. izimbabazane kuphumelela kakhulu - inovithamini K ngokwemvelo ulawula igazi ekunqandeni. Futhi lesi sitshalo ocebile calcium kanye antioxidant - vitamin C odingekayo ngosuku Kungenxa yalezi zizathu kokuya esikhathini sembabazane njengabantu abawusizo.

Indlela yokusebenzisa izimbabazane for ngcono esesikhathini?

Ngenhloso zokwelapha, sebenzisa ijusi fresh , imithi infusions kanye Iziphungo ngezinto fresh futhi yomile eluhlaza, kanye notshwala isithako nomuthi. Sikunikeza ezihlukahlukene zokupheka eyokusiza uma kwenzeka ukuthi isisu esibuhlungu, futhi kukhona nezinye izimpawu ejwayelekile esesikhathini.

1. Ukuze juicing, ungasebenzisa amaqabunga neziqu zezitshalo, njengoba nje ziyazithokozela. Thatha juice ngaphambi kokudla 3-4 izikhathi ngosuku. Ngaphambi ukusetshenziswa kumele buhlanjululwe ngamanzi endaweni isilinganiso 1: 4, lapho 1 okuyingxenye - juice sembabazane. Ngesinye isikhathi akufanele kuthathe ngaphezu ithisipuni elilodwa.
2. Ukuze silungiselele fresh efanelekayo noma sembabazane omisiwe. Omunye ingilazi yamanzi kuyadingeka ukwenza 2 wezipuni yamakhambi. Bilisa umhluzi kufanele ibe imizuzu mayelana 5-10 on ukushisa low ke udinga lona yenza cishe imizuzu engu-30 (unga endaweni thermos). I kwaphumela inkomishi ophelele owenziwa nguJesu umhluzi kufanele ihlukaniswe 3-4 engayitholi nsuku, ukuphuza esiswini esingenalutho.
3. Kuyasiza a sembabazane at nyangazonke futhi njengenhlangano ukumnika oludakayo. Lokhu kuzodinga utshani fresh, enye yazo uthele izingxenye eziyishumi vodka. Ngosuku lokuqala ukumnika kufanele agcinwe endaweni ukukhanya, ngoba ezinsukwini ezilandelayo ezingu-8 kufanele ibekwe endaweni emnyama. Iphele umkhiqizo agcinwe kule esiqandisini, thatha ngaphambi kokudla for 25-35 amagremu kathathu ngosuku.

Ingabe sembabazane ngezinye Izimo nyangazonke?

Okumele kuqashelwe ukuthatha sembabazane kuwufanele wonke sabantu abanemfundo yamazinga evamile noma eliphezulu igazi ekunqandeni. Omunye akumelwe alisebenzise kabi zokupheka ethandwa ngesisekelo lesi sitshalo kukhona kulabo abaphethwe izifo izitsha inhliziyo negazi. Nhlobo isiphuzo ejenti based lesizalo sembabazane ukopha akuhlobene nomjikelezo wokuya esikhathini.