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Inkinga evamile esikhathini sethu ukukhathala kweso

Umphakathi wethu uthuthukile ngaphezu kwamakhulu eminyaka. Kwakukhona izinto ezintsha ezenza ukuphila komuntu kube lula. Manje iminyaka yobudala ifikile. Kukhona amakhompiyutha, ubuchwepheshe obuhlobene. Yiqiniso, ungakhohlwa ngethelevishini, eyaba yindawo ejwayelekile ekhulwini lama-20. Abaningi bethu bachitha isikhathi esiningi kubaqaphi bekhompiyutha. Lokhu kubangelwa ukusebenza. Intsha ithole enye injabulo. Manje akekho ofunda izincwadi, wonke umuntu "u-hang" ku-inthanethi. Ubuchwepheshe obudalwe ngumuntu ngokwakhe ngokwabo ngokuvamile abulethi okuhle kuphela, kodwa futhi bulimaza impilo yethu. Ukuphakanyiswa ngokweqile kwewebhu kuwebhu kubangele ukwakheka kwebutho lebalandeli abaningi, elikhulayo nsuku zonke. Ngokungangabazeki, i-intanethi ingumthombo wolwazi lwezwe, kodwa abanye abantu bahlala kulabaqaphi izinsuku. Ngeshwa, lezi zinzuzo zempucuko zibangele ukukhathala kwamehlo.

Ngaphezu kokuhlukunyezwa kwamakhompyutha kanye nethelevishini, i-asthenopia iyenzeka ngokuntuleka njalo kokulala nokukhathala okungapheli. Ngubani phakathi kwethu ongahlangabezane nenkinga ehlobene nokukhathala kweso? Phela, lesi sitho yisibuko somphefumulo. Isazi esinolwazi olujulile ku-iridodiagnostics singabonisa izinkinga ezifihliwe ngokusekelwe esimweni se-iris.

Ake sibheke kakhulu izimbangela zokukhathala. I-Asthenopia ivame ukubonwa kubantu abaneziphambeko ezingaboniwe (ukungaboni kahle , ukubhekwa phambili). Kuyinto eyodwa uma wazi mayelana nokushiyeka, kanti enye, uma ungazi ngalokhu. Amehlo awahlukile. Umuntu uyaqhubeka nokusebenzisa ilungu ngendlela ejwayelekile. Ngokushesha ukugula kuzokwenza uzizwe futhi ubonakalise izimpawu ezingathandeki. Isixazululo senkinga ukulungiswa okubonakala ngesikhathi okubekwa ngumchwepheshe oqeqeshiwe. Amehlo kuphela okhathele azokushiya kuze kube phakade.

Isizathu sesibili, ngenxa yokuthi umuntu angakhononda ngani nge-asthenopia, yizinqubo zokuvuvukala eziye zaqhubeka isikhathi eside. Lokhu kungukuthi, bangenasifo. Lokhu conjunctivitis, blepharitis nezinye izifo eziningi zalolu hlobo. Kulesi simo, kubalulekile ukuhlonza isifo ngokwaso kanye nesisusa saso. Ngokuvamile ukukhathala kwamehlo kukhishwa ukungabikho okwanele kokukhipha izinyembezi. Izizathu zalesi simo ziyiziningana: ukuguquka kwesimo sangemuva se-hormonal, umthelela omubi wezinto eziphilayo kanye nomsebenzi oqhubekayo phambi komqapha wekhompiyutha. Udokotela, cishe kungenzeka, uzoqokwa noma akhethe ukwelashwa ngokusebenzisa amalungiselelo akhethekile abuye asebenzise amanzi aphuzi. Isizathu esivamile kakhulu sokukhathala kweso yizimo zokusebenza zama-antihygienic. Ukukhanya okungalungile, isikhundla esiseduze kakhulu sesilondolozi, umsebenzi owedlule, ukubuka amehlo, indlela yokusebenza engalungile.

Abantu abaningi bacabanga ukuthi ukuqeda lesi sifo kunzima kakhulu. Empeleni, ukwelashwa okungcono kokukhathala kweso kuyindlela yokuqala, okuzokwenza ulahlekelwe yinkinga. Nasi isibonelo sezinyathelo ezimbalwa ezilula ezizokusiza ukuthi ujabulele umbono wakho omuhle. Ngakho, ngesikhathi sekhefu, hlela ama-eyeballs azungeze ngendlela ecasulayo. Vula futhi uvale izitho zakho ezibukwayo, ngenkathi uqonda amajwabu amehlo ngokuqinile. Ungesabi ukukhanya kaningi. Uma uhlala isikhathi eside kukhompyutheni, amehlo akho ayeka ukwenza umsebenzi wokugcoba. Awufuni ukwenza ukuvocavoca? Sukuma uphinde ubheke umbono wakho ebangeni ngaphandle kwewindi. I-massage enhle iyasiza, okuqeda ukukhathala kweso. Sidinga ukusebenzisa kahle i- lobes yezindlebe zethu. Bayibophezele izitho zokubona. Ungakwazi ukuhambisa amajwabu amafutha nge-juice. Yenza i-compress ye-chamomile noma itiye.

Zonke lezi zindlela ziphumelela kuphela uma ungenayo izifo ezingelapheki ezihambisana nombono. Kungcono ukuya kudokotela ozothola imbangela, futhi uma engekho ezingalungweni zamehlo, izindlela ezibalwe ngenhla zokulwa ne-asthenopia zizokusiza. Ngokuvamile, ukukhathala kwamehlo, ukwelashwa okungahlukahluka, kudinga ukuphumula okuvamile kokusebenza ngemuva kwesikrini sekhompyutha. Zizinake wena futhi amehlo akho ayigugu!

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