Inkomba atherogenic: kuyinsakavukela kanye nokusuka

Yini esiyaziyo cholesterol? Imininingwane, engabanikazi bephephandaba iningi lethu, wukuqinisekisa ukuthi yalolu ketshezi luyingozi empilweni zethu, kunomthelela ekuthuthukiseni isifo sokuqina kwemithambo yegazi kanye kwandisa ingozi yokumelwa yinhliziyo lapho usukhulile. Futhi ngakho-ke kumele kungancipha nakanjani, futhi ugweme ukudla ukukhulisa cholesterol. Zonke kweqiniso, kodwa lokhu uhlangothi olulodwa lwemali. Enye ukuthi cholesterol kubalulekile ukuze umzimba wethu, kodwa hhayi wonke, kodwa "ezinhle" kuphela. Ngakho-ke, izinkomba ezivamile ukuhlonza ingozi yokuba izifo ezithize akwanele. Ngenxa yalesi sizathu, edingekayo ukuhlaziywa kwamakhemikhali kufakwe isilinganiso njengoba Inkomba atherogenic. It ikuvumela ukuba ichaze ubudlelwano phakathi "okubi" nangokuthi 'engelusizo "cholesterol , futhi kunikeza isithombe more ephelele impilo isiguli njengengxenye daba.

Trip ku umlando, noma yini esiyaziyo cholesterol

Le into Kuye kwatholakala ososayensi French XVIII leminyaka. It etholwe amatshe atholakala enyongweni nilidle izakhiwo amafutha. Yingaleso sikhathi lapho wanikwa igama ngalo ngenkuthalo ukusebenzisa namuhla - cholesterol. Kodwa ngemva kwekhulu abacwaningi iziphetho ezengeziwe eliqondisela ekilasini Ingqikithi alcohols. Kule ndaba, igama mazwi ashintshwa athi "cholesterol", okuyinto thina, Nokho, akazange anamathele.

Ngemva kweminyaka engu-100, ekhulwini XX, boom yangempela waqala ngokumelene cholesterol ezweni lethu. Wabonwa njengoba ngokuthi ingozi yempilo futhi wathatha kuzo zonke izinhlobo izinyathelo ukuvimbela ukusetshenziswa elimazayo. Kodwa ke ngishaqekile umuthi emhlabeni okutholakale muva. It kuvela ukuthi akuwona wonke kukubi ngakho. Ngaphezu kwalokho, "kwesokudla" Cholesterol kubalulekile ukuze umzimba wethu. It okudingekayo ukuze kokudla esiswini evamile, ohilelekile synthesis amahomoni uvithamini D, kanye ekwakhiweni ulwelwesi kanye ukwakheka kwama-molecule ye-amangqamuzana obuchopho. Umsebenzi we-izinhlelo eziningi izitho kuyaphazamiseka hhayi kuphela ngobuningi, kodwa futhi lapho kuntuleka cholesterol. Into esemqoka - ukuze abone ukuthi iyiphi ingxenye ke ubuswa umzimba. Ngenxa yalesi futhi esetshenziswa Inkomba atherogenic.

Yisiphi isici atherogenic futhi njengoba kuchazwe

Le nkomba kuyinto isignali obalulekile mayelana nokuba khona ingozi yesifo semithambo kanye inhliziyo. Ngakho-ke, futhi uzimisele ngokwenza ukuhlaziywa kwamakhemikhali kwegazi. Inkomba atherogenic esibaliwe ratio "okubi" cholesterol ukuze "okuhle", esekelwe okuyinto ephetha ngokuthi khona labo noma ezinye izinkinga emzimbeni. Kodwa wazi kanjani ukuthi iyiphi lapho zidingeka, futhi okubi?

"Kubi" cholesterol "enhle"

Iqiniso liwukuthi i-cholesterol kuyinto zingaxazululeki emanzini. Ngakho-ke, ukuze ukuhambisa ngokusebenzisa imizimba yethu, it is ezihlanganiswe eziyinkimbinkimbi nge apoproteins - amaprotheni ekhethekile. compounds maKristu abizwa lipoproteins. Akunjalo konke okufanayo. Lezi izinhlelo kuhluke kuncike ratio izakhi zabo abamelwe.

Ngakho, lipoproteins ahlukanisa

• high density (HDL);
• inhlanganiso ongaphakeme (LDL);
• inhlanganiso aphansi kakhulu (VLDL).

Kukhona futhi triglyceride, okuyinto akhiwa inhlanganisela glycerin futhi fatty acid. Bangabaholi main imithombo yamandla zomzimba. Ngokuphathelene Esilula, kwase kuba kwabayishumi "ezinhle" yibo abe high density. LDL - kuyinto "okubi" cholesterol ukuthi clogs imithambo, ukwakha i-plaque kuzo. Kuyafana, futhi "iwele" yakhe - VLDL, okuyinto uyisa cholesterol kwezinye izitho futhi ukugqashuka, odla imithambo yegazi.

Ukubalwa isici atherogenic

Uma kubhekwa izinga jikelele (TC), khona-ke wonke amanani kunezelwa, okwenza kube isithombe hhayi ngempela ocacile isimo sangempela. Phela, ngisho noma ezingeni cholesterol liphezulu, isilinganiso kungaba esivuna HDL, futhi okuphambene nalokho. Ukuze uqonde, kudingeka sithole Inkomba atherogenic.

Ifomula ekubaleni yayo simiswe ngalendlela lelandzelako:

(I-cholesterol Ingqikithi - HDL) / HDL.

Ngokuvamile, kubalulekile ukwazi amanani esiqondile wonke nemingcele, okusho ezingeni HDL, LDL, cholesterol Imininingwane. Basuke ulinganiswa millimoles ilitha - mmol / l.

Amanani of the Coefficient atherogenesis nezinye izinkomba izinga cholesterol

Pho-ke, kufanele kuhle kube Inkomba atherogenic? Izinga umuntu enempilo kumele singeqi ukubaluleka 3-3.5. Amanani ngenhla 3.5-4 ngaphezu "okubi" cholesterol kanye ingozi yokuba isifo sokuqina kwemithambo yegazi. Inkomba Atherogenic ngezansi evamile (esingaphansi 3-x) akunancazelo emtholampilo.

Kanye ejensi odinga ukukwazi, nezinye izinkomba. Ngakho, inani evamile abhekwa:

• TCH - 3.8 - 5.02 mmol / l;
• HDL - 1-1.2 mmlol / l;
• LDL - kuze kufinyelele 3 mmol / l;
• Triglyceride - 1.77 mmol / l.

Uma Inkomba atherogenic yanda, lokhu kubonisa ukwanda ezingeni "okubi" cholesterol. LDL walala amafutha ezindongeni igazi lemithambo kuyiphi zingcwecwe akhiwa ngokuhamba kwesikhathi. Kancane kancane, angamuvimba ngokuphelele mafutha anciphisa isikhala esingaphakathi semithambo futhi uvimbele ukugeleza kwegazi. Nezicubu ziyokhawuka ageleze izakhi kanye nowe-oxygen onikela kubo ischemia. Ebuchosheni, lesi simo kuzoholela unhlangothi-cerebral palsy, inhliziyo - isilethikusebenza. Kukhona futhi encane, kodwa yonke imiphumela efanayo negative ukwandisa LDL - ukucindezeleka, amasosha omzimba ongaphakeme nokuthuthukiswa izifo ezithathelwanayo. Uma imiphumela yokuhlaziya yembula ukuthi Inkomba atherogenic yanda, yini okufanele uyenze? Kungenzeka yini ukuba ngandlela-thile sinciphise amazinga ngaphandle asebenzise imithi? Uma ukwanda ongabalulekile, kungenzeka ukushintsha isimo bebodwa. Ukuze uthole ukwaziswa mayelana nendlela ukwenza lokhu, sizoxoxa ngokwengeziwe.

Emazinga lasetulu IA: ukwelashwa

Into yokuqala ngalokho okushiwo ukuba kunomthelela "okubi" cholesterol. Ikakhulu, kuba imikhuba emibi yokuphila okungenamsoco:

• ukubhema nokusebenzisa kabi utshwala;
• zingenzi lutho olunyakazisa umzimba;
• predominance e ekudleni ezilwane, ukudla okusheshayo;
• ukhuluphele.

Kulokhu, it kuncike kuphela nathi. Kancane kancane Zishiya silungise imikhuba emibi futhi ukususa Kilos extra, uyoba kakade bakwazi ancike izinkomba amaningi ukuba ngithuthukise impilo futhi IA. Kuthinta ukwanda kwalesi isilinganiso kanye nobudala. Ngakho, ngo-amadoda phezu 45 nabesifazane minyaka engu-55, izinga "okubi" cholesterol, njengoba umthetho, kwandisa. A indima ezincane ukudlala futhi ufuzo. Yize kunjalo, uma ahole indlela yokuphila enempilo, bonisani nsuku zonke, khona-ke lezi zici zesibili ngeke nethonya elinamandla ezinjalo.

Uma Inkomba atherogenic landa, ukwelashwa kufanele kubandakanye wezinyathelo:

• ukudla nge predominance ukudla isitshalo kanye nokunciphisa ukudla amafutha ezilwane,
• nomkhawulo kusawoti;
• umsebenzi ngokulinganisela ngokomzimba (ukudansa, yoga, ukuhamba nsuku zonke);
• ukugwema utshwala nogwayi;
• ekunciphiseni ukucindezeleka nokukhathala kuzipha amandla (ngokomzimba nangokomzwelo);
• ethola Izithako zokudla olawula lipid umzimba futhi unciphise ukumuncwa amafutha wezokudla;
• kwezinye izimo kuyodingeka engayitholi ezengeziwe izidakamizwa - statin (ukuze cholesterol ephansi), kodwa kufanele zithathwe kuphela iseluleko udokotela ukuba khona.

Kukhona uhlu ukudla anconywe ukusetshenziswa ne cholesterol aphezulu nalabo okufanele ngaphandle kusukela ekudleni.

Ongakwenza futhi ningelihlanganyele a NA okusezingeni eliphezulu

Ngakho, uma udinga ukunikeza inkomba atherogenic kukhuphuke ngo:

• premium futhi ahlukahlukene inhlama-isinkwa;
• isobho ukuze inyama umhluzi;
• ubisi okunamafutha nemikhiqizo yalo;
• nokunamanoni, ayi, offal, amathole;
• imajarini ibhotela;
• imayonnaise ukhilimu omuncu;
• amazambane chips futhi amazambane athosiwe, u-ice cream, oncibilikile.

Kulokhu, ekudleni kufanele ahlanganiswe ukudla enesandla ukuzinza of amazinga cholesterol. Lawa ngokuyinhloko:

• imifino kanye nezithelo, zemifino amasobho;
• izinhlanzi zasolwandle kanye kwasolwandle;
• yenkomo mafutha, turkey kanye inkukhu;
• ephansi fat imikhiqizo yobisi;
• amafutha sunflower, amafutha omnqumo;
• marmalade, izithelo candied, izithelo sorbet;
• okusanhlamvu nesinkwa;
• soy sauce.

ushintsho qualitative ekudleni ngeke kuphela inciphise "okubi" futhi ukwandisa izinga cholesterol "enhle", kodwa futhi ukunciphisa isisindo emzimbeni (uma kunesidingo). Lokho kudla uzokhuthaza umsebenzi ngokomzimba, amandla, ajabule futhi uthuthukise nokuvikeleka. Ingozi yesifo senhliziyo kuzoncishiswa.

yokwelapha Juice njengendlela yokunciphisa IA

Kujwayeleke yokwelapha cholesterol can ayo fresh. Kufanele kube khona isikhathi esingaphezu kwesisodwa ngenyanga izinsuku 5. itholakala yokuthi zonke izinsuku kufanele kudliwe on ingilazi kwesigamu isanqante juice njalo ngokuhlanganisa ngayo omunye (uyazikhethela) ezilandelayo:

• inkomishi eyodwa kwezine zawo beetroot ijusi esilinganayo ikhukhamba;
• eyodwa inkomishi isilimo esidliwayo esinamagatsha anamanzi juice;
• inkomishi eyodwa kwezine zawo apple juice kanye esilinganayo isilimo esidliwayo esinamagatsha anamanzi;
• okwesihlanu juice inkomishi iklabishi;
• ingilazi orange juice.

Ukwelapha okunjalo kungakusiza ukuba unciphise amazinga cholesterol ukuze amazinga evamile kuhambisana nezinye izincomo oshiwo ngenhla. Ukuze ukulawula isici atherogenic, kufanele kube khona ukuhlaziywa ezifanele okungenani kanye ngonyaka noma emibili.

Kanjani ukuze silungiselele ukuhlaziywa ukuze kutholakale izinga IA?

Ukuze ukufunda isiguli kuthatha igazi emthanjeni. Ukuze uthole imiphumela emihle hhayi uhlanekezelwe, kubalulekile ukuba balungiselele ukuhlaziya. Qala ukubona eziningi imithetho udinga ukuba amasonto ambalwa ngaphambi uhambo emtholampilo:

• i- Imodi evamile kanye nohlobo ukudla - amasonto ngaphambi ukuhlaziya okungenani 1-2;
• ngelanga kumelwe uyeke utshwala;
• amahora angu-12 ukuba bayeke ukudla (amanzi okuphuza kuvunyelwe);
• isigamu sehora ngaphambi kokuqala ucwaningo ukubekela eceleni noma yiluphi uhlobo ukucindezeleka ngokomzwelo nangokomzimba;
• imizuzu engu-30 ngaphambi ukuhlaziya ungabhemi;
• imizuzu emihlanu ngaphambi umnikelo igazi ukuthatha awulutho kuNkulunkulu.

Ukuhambisana lezi zinyathelo ukuze ugweme ngeziphambeko imiphumela futhi ukuthola amanani esinembile cholesterol Imininingwane, HDL futhi LDL cholesterol, kanye ufunde Inkomba atherogenic.

Overpriced nangaphansi ukusebenza IA

Yini kuthinte ukuhlanekezela izibalo okuholela? Cholesterol ukwanda isilinganiso izimo ezifana nalezi:

• Idiphozithi sokuhlaziya imile;
• ukubhema ngaphambi kwesifundo;
• ngokuzila ukudla isikhathi eside;
• ukudla inqwaba amafutha ezilwane ezinsukwini ezimbalwa ngaphambi ukuhlaziya;
• androgens futhi Ama-anabolic steroid;
• sokukhulelwa.

Ngesikhathi esifanayo, inkomba atherogenic liphansi (ie phansi) ingatholakala kulezi zimo ezilandelayo:

• Idiphozithi sokuhlaziya kule sikhundla lisalele;
• umsebenzi ngokweqile ngokomzimba ngaphambi nje kokuqala cwaningo;
• ukunamathela ukudla okusezingeni eliphezulu e polyunsaturated okunamafutha acid kanye ongaphakeme in cholesterol;
• reception phambi ukulethwa ukuhlaziywa antifungal ejenti, estrogens, erythromycin nabanye.

Futhi hhayi Kunconywa ukuba zihlolelwe Coefficient ukuzimisela cholesterol nokugula yamuva sina. Ngokwesibonelo, ngemva kokuhlinzwa noma ngemuva kokuhlaselwa yisifo senhliziyo kufanele ibhekane okungenani amasonto ayisithupha, ngemva kwalokho ungachitha iphrofayela lipid.

isiphetho

Manje uyazi ukuthi ngeke zonke cholesterol kubi ngoba umzimba, futhi amanye aze ngisho ezibalulekile. Isilinganiso phakathi kwawo kunqunywa enifeza ukuhlaziywa kwamakhemikhali kanye ukubala cholesterol isilinganiso ekhethekile. Sesihlole yini amagugu alo avamile, ongaphakeme futhi high, yiziphi izinto ezithinta kokubili. Kusukela sihloko, okufundile lapho Inkomba atherogenic iyathuthukiswa, yini okufanele uyenze esimweni esinjalo, iyiphi izinyathelo ezimele ukuthatha. Ngaphezu kwalokho, siyatshelwa indlela yokulungiselela ukuhlaziya, ukuze kuvinjelwe ukuphazamiseka kokulinganisela imiphumela. Sithemba lolu lwazi kuwusizo kuwe. Gada cholesterol yakho bese uthatha izinyathelo ezidingekayo ngesikhathi.