Iyini i-flax emhlophe? Izakhiwo eziwusizo, incazelo kanye nesicelo

Kusukela ezikhathini zasendulo umuntu uye wafunda ngezidingo zakhe ukuba akhule ipulakisi elimhlophe. Lesi sitshalo sasihlonishwa ngokusebenza kwayo okuningi. Ifulegi isetshenziselwa ukwenza izingubo, ukupheka kanye nokulungisa. Umlando wokulima kwakhe waqala e- Iron Age.

Incazelo

Le isitshalo yisitshalo esivela emkhakheni weFlex. Emkhakheni waseRussia utshalwa ngezindlela ezimbili - i-Maslenik ifilakisi nama dolgunet. Eyokuqala idumile ngembewu yayo, equkethe inani elikhulu kakhulu lamafutha anamafutha. Esikhathini sesitshalo se-flax-dolguntsa kukhona i-fiber efixic, ekhonza njengempahla eluhlaza yemboni yezembatho.

Ukuphakama kwalesi sitshalo kuhluka kusuka ku-60 cm kuya ku-1.5 metres. Zihle kakhulu izimbali zakhe - eziluhlaza okwesibhakabhaka, ngezinye izikhathi ezimhlophe noma ezibomvu. Kodwa isitshalo sasibizwa ngokuthi "ifilakisi elimhlophe".

Incazelo ye-botanical ye-inflorescence ibonisa ukufana kwazo ne-gyrus evulekile, okukhumbuza i-curl. Izimbali (kuze kube ngu-2.5 cm ububanzi) ezinamapulangwe, amancane aqoshiwe atholakala kuma-pedicels ende.

Amaqabunga amancane afakwa esihlahleni ngokuvunguza futhi agcwele ukuthinta okuncane. Impande yenduku enezinhlamvu ezincane ezincane ayifuni kakhulu emhlabathini. Imbewu ivame ukuvuthwa ngasekupheleni kwehlobo. Unomumo ovoid nge-sharppe apex, oblate ngokuqinile. Umbala wabo ungaba mnandi obomvu, ohlaza okwesibhakabhaka no-golden.

Izici zefilakisi elimhlophe elikhulayo

Umhlabathi owufanele kakhulu wokulima lesi sitshalo yi-loamy ne-sod-podzolic. Okuhle kakhulu i-flax ekhulayo ngeziza emva kokutshala kwangaphambili kwamazambane. Ukuhlwanyela kwenziwa engxenyeni yokuqala kaMeyi, lapho inhlabathi iqhuma kuze kufike ekushiseni kwe-8-10 ° C, kuze kube ngamapentimitha angama-2 ubude. Inhlabathi ikhululiwe ngezikhathi ezithile, isuse isikhala ukuze amahlumela afike ngokukhululekile. Uma ubude be-stem bufinyelela ku-8 cm, kungenzeka ukuthi usebenzise ukugqoka okuphezulu ngesimo se-potassium ne-nitrogen fertilizer.

Ifilakisi elimhlophe yisitshalo esinothando samanzi, okudinga okungenani ama-150 mm amanzi isikhathi sonke semifino, esihlala izinsuku ezingu-70-90. Ukushisa okunenzuzo ye-flax ekhulayo yi-15-18 ⁰С. Esimo sezulu esishisayo neselanga, amagatsha aqina, futhi izakhi zekhwalithi ze-fiber ziwohloka kakhulu.

Izakhiwo eziwusizo zefilakisi

Ngokusho ukunambitheka nokudla okunomsoco, i-flax nge imbewu yegolide iyithandwa kakhulu kunezinhlobo ezibomvu.

Ukusetshenziswa njalo kwezinhlumela zalesi siko kusiza ezifweni zenhliziyo, i-thrombophlebitis, kwandisa ukukhukhulwa komzimba, kuhlanza umzimba we-toxin kanye ne-toxin. I-Linen emhlophe ine-bactericidal, ukuphulukiswa kwesilonda, i-analgesic, i-expectorant nemiphumela ye-laxative.

Ukwakhiwa kwe-flaxseed

Umthombo omuhle kakhulu wamavithamini kanye nama microelements womzimba womuntu i-flax emhlophe. Ukwakhiwa kwembewu yayo kuqukethe ama-acids ama-acids ewusizo kakhulu, okudingekayo ukuze impilo ejwayelekile yenyama. Ngombhalo wama-amino acids, i- flaxseed ayikho ngaphansi kwe-soy. Ukwandiswa kokuqukethwe kwezitshalo ze-fiber kusiza ukunciphisa ingozi yokukhula okusha. Ngaphezu kwalokho, ukutholakala kwezitshalo ze-phenolic e-linseed, njenge-lignans, eziyi-antioxidants ezinamandla, zivimbela ukuthuthukiswa komdlavuza.

Ucebile imbewu ye-flax ne- vitamin F, iqhaza kumafutha ne-cholesterol metabolism. Ukuba khona kwamavithamini A no-E kunomphumela omuhle esikhumbeni, okuholela ekubeni ifilakisi elimhlophe lisakaze njengenye yezingxenye zezimonyo ezihlukahlukene.

Imbewu ye-Flax iyimithombo ye-selenium, into evimbela ukwakheka kwezicubu, okuthuthukisa ukusebenza kobuchopho nombono. Ibuye ikhulule ngokuphelele umzimba emanzini anosawoti ensimbi.

Ukusetshenziswa kwelineni ezimhlophe

Ngaphambi kokusetshenziswa, i-flaxseed ivame ukusekelwa phansi futhi isetshenziswe ngokushesha, ngoba, lapho ihlangana nomoya, ixoshwa ngokushesha kakhulu. Imbewu ehlutshiwe kufanele ixubane nejamu noma uju ngokulinganisela okulinganayo. Banezelwa ezinhlameni, amasaladi, badle ngemikhiqizo yobisi. I-maceration yangaphambili ayidingi imbewu, le nqubo kumele iyenze ngqo emathunjini.

Ukuze kuvikelwe ukuthatha amagremu ama-5 ngosuku. Uma zisetshenziselwa ukuphatha noma yisiphi isifo, umthamo ulinganiselwa ku-50 g ngosuku (izipuni ezimbili ekuseni nakusihlwa).

Emagatsheni ahlukahlukene ezomnotho, kusetshenziswe ifilakisi elimhlophe. Inani kanye nokusetshenziswa kwalo njengento eluhlaza ekukhiqizeni izambatho zekhwalithi eliphezulu kakhulu. Amafutha, aqukethe i-flax eningi, asetshenziselwa ukupheka kanye nezinhloso zobuchwepheshe.

Ukungafani

Kubalulekile ukwazi ukuthi ukudla amafutha okwenziwa ngembewu ye-flax akukhuthazwa, ngoba kungase kube namakhemikhali. Umkhiqizo onjalo ufaneleka kakhulu ngezinjongo zobuchwepheshe.

Kuyinto enye indaba - ifilakisi elimhlophe eliphethe amafutha. Inqubo yokulungiselela imbewu yayo yokusetshenziswa ichazwa ngenhla. Ukukhula ezindaweni eziseningizimu, isiko asidingi ukusetshenziswa kwemithi yokubulala futhi sinomsoco omkhulu.

Ukulungiswa okwenziwe ngeflaksi elimhlophe kunqatshelwe ezimweni ezingavamile emsebenzini wezinsi zomzimba, isisindo sohudo. Noma yimuphi ukwelashwa kufanele kwenziwe yizifundo. Ukusetshenziswa kwesikhathi eside kwemikhiqizo equkethe i-flax emhlophe akusikiswanga. Kwezinye izimo, ukusetshenziswa kwembewu ye- flax kungabangela ubuhlungu obungenangqondo esibindi. Ukunakekela kufanele kuthathwe futhi kubantu abahlukunyezwa yi-cholelithiasis.