Iziphuzo ezilimazayo noma kuwusizo isotonic? Ukupheka Ungadliwa Ikhaya

imikhiqizo enjalo zenzelwe abantu abadlala ezemidlalo noma ahole indlela yokuphila enempilo futhi esebenzayo. iziphuzo Isotonic ayagcinwa ngesikhathi bayalinganisela kahle ukulahlekelwa uketshezi electrolyte neqhaza isinxephezelo. Kuthengiswe ngobuningi okukhethekile ezitolo. Bahlushwe umbuzo: "Yini isotonic futhi kungani kufanele ukhokhele imali enkulu?" Ngemva isiphuzo isotonic ngezandla zakhe, singakhiqiza kungekhona ukuthi sezizimbi kakhulu. Ake sibone futhi ukukhomba.

Yini ukuphuza iziphuzo isotonic. amaphutha

Umsebenzi main - ukuhlinzeka imali eyanele uketshezi lomzimba. Yena edliwe phakathi umsebenzi nge ajulukayo ngamanani amakhulu. Futhi, umzimba kanye ke ilahlekelwa microelements (calcium, potassium, chloride, i-sodium, phosphorus, i -magnesium) nokumbiwa ndaba. Ngamanye amazwi, eyayiphazamisa electrolyte ibhalansi. Umkhiqizo uthenge esitolo, musa njalo ukuhlangabezana nezidingo umzimba. Kwezinye isotonic samanje okokunandisa (isib saccharin) kanye colorants. Ziyakwazi umdlavuza. Kule ndaba, iziphuzo isotonic bangase nomthelela ongemuhle emsebenzini esiswini. Kukhona futhi ngesikhathi ukusetshenziswa kwabo nokungezwani komzimba. Ukuze ugweme nemiphumela ebuhlungu ukuphakamisa wenze iziphuzo isotonic ekhaya. Thola ishibhile futhi ingcono kakhulu kunanoma esitolo wathenga.

iziphuzo Isotonic: zokupheka

inketho 1

Izithako Key:

• isinkwa kungekho kuswela;
• ijusi yezithelo (0.5 amalitha);
• Amanzi (0.5 amalitha);
• uLwandle Lukasawoti (1 isipuni).

indlela kulungiselelwa

Kalamula (ungathatha yimuphi omunye ozikhethele) ixutshwa namanzi egabheni. Thela usawoti, engeza uju (uma kungenjalo, ungakwazi ukusebenzisa ushukela). Shake ibhodlela kahle. Phuza!

inketho 2

Izithako Key:

• amanzi (amalitha amathathu);
• glucose powder (50 g);
• magnesium sulfate (1.5 ml);
• sodium hydrogen carbonate (ezimbili amagremu);
• ushukela (20 tsp);
• potassium chloride (10 ml).

indlela kulungiselelwa

Thela amanzi esitsheni bese wengeza i-glucose, magnesium sulfate (25%), i-sodium ne-hydrogen carbonate, ushukela (20 tsp) kanye potassium chloride (4%). Shake ibhodlela kuze zonke izithako siphela. Isiphuzo ulungile!

inketho 3

Izithako Key:

• izikhwama ezintathu itiye;
• Amanzi (500 ml);
• ascorbic acid.

indlela kulungiselelwa

Thela amanzi abilayo phezu izikhwama itiye (kungcono ukuthatha black). Silwela imizuzu eyishumi. Thela amaqabunga tea egabheni. Buhlanjululwe ngamanzi abandayo. Ukuzumeka ascorbic acid (amaphilisi amabili, ukubabulala). Khona-ke shake ibhodlela kuze nokonakala ephelele yezingxenye. Twist-Friend ikhava. Beka ibhodlela efrijini imizuzu amathathu.

inketho 4

Izithako Key:

• izaqheqhe (80 grams);
• Ubisi (100 ml);
• Yogurt (100 amagremu);
• amajikijolo abandayo.

indlela kulungiselelwa

Ngo womshini lesi siphuzo okungcono kakhulu esinakho iwukusebenzisa ephansi fat imikhiqizo yobisi. Ngakho, thatha blender. Hlanganisa i-cottage shizi, iyogathi kanye nobisi. Okwenezela kule berry ingxube (isb, aluhlaza okwesibhakabhaka). Zonke isiyaluyalu ezinhle. Ready-to-isiphuzo isiphuzo.

inketho 5

Izithako Key:

• ½ ukwatapheya;
• amacembe Mint;
• Yogurt (35 ml);
• usawoti;
• ½ ikhukhamba;
• ubisi (35 ml);
• ice;
• Chili.

indlela kulungiselelwa

Beka ukwatapheya blender kanye ikhukhamba. Crush. Engeza ubisi, iyogathi, usawoti kanye Mint. Saphinda uvule blender. Futhi ekupheleni ingxube ukuze ungeze ice. Ngaphambi ukuphuza, baphonsa ingcosana Chili.

Lungiselela iziphuzo ekhaya isotonic, usebenzisa ezihlukahlukene izithako.