Juice ukuhlakula. zokupheka okuzenzela

iplamu Yemvelo juice uba nombala omuhle - burgundy elithambile, ngezinye izikhathi nge Tint kancane onsomi. ukunambitheka kwalo aqabulayo inika tartness emnandi. I isiphuzo elimnandi kakhulu futhi kuvuselele.

Ngaphezu palatability eliphezulu ukuhlakula juice iyasiza. Izazi zokudla wasibeka phezu indawo yokuqala okuqukethwe amavithamini izinzuzo nomzimba womuntu.

Ukwakheka nokusetshenziswa

Plum unothile kakhulu amavithamini. Ngokusho okuqukethwe-beta-carotene, askorbinki, i-folic acid, amavithamini B, it kalula ukuncintisana namanye izithelo. Kuyo wokuqukethwe lelisetulu potassium, magnesium, i-phosphorus, i-calcium, chlorine, nesibabule nezinye umzimba efanele Macro. Rich abakhwabanisi iron, ithusi, i-iodine, i-zinc manganese, fluorine, i-chromium, i-silicon ne-nickel. Uthi bewazi nje ukuthi lezi umsoco echibini iqukethe kuka apula, ithini lamapheya kanye amabhilikosi?

With ngcebo vitamin it has a ikhalori ongaphakeme - 70 kcal 100 igramu umkhiqizo kuphela. ushukela kwawo kwemvelo lula kakhulu ukugaya. Futhi abakhwabanisi amumethe pectin nefayibha.

Plum iyasiza emathunjini. Isebenza esasile kakhulu, ngaphandle kokudala emizweni ezingemnandi noma ubuhlungu. Ukhuthaza excretion biliary, anezakhi magciwane, ahlanze umzimba ubuthi, izinsimbi ezisindayo kanye radionuclides, ubuthi ubamba. Kusebenza njengomnyombo nomuthi wokwandisa umchamo. juice ukuhlakula has imiphumela ezuzisayo ebodeni semithambo, ebanikeza amandla futhi olubushelelezi, esusa cholesterol zingcwecwe. Ngakho-ke, kutuswa kulabo abaphethwe izifo yisimiso senhliziyo nemithambo yegazi.

Kunconywa ukudla wezokudla futhi ingane.

Thenga noma uyenze eyakho?

I okunezinhlobonhlobo ecebile of izitolo ukuhlakula juice inikezwa. Uma uthi nhlá, kubonakala sengathi izinto ukuthenga isembozo umkhiqizo osuphelile kuba lula kakhulu kunokuba ukubhekana ukupheka lalo. Kungani ukuchitha isikhathi sakho namandla? Kodwa kukhona ezinye izinzuzo obungenakuphikwa komkhiqizo yasekhaya:

• wena 100% ukuthi of ubuqotho bayo,
• wazi kahle ukuthi izithako izingxenye zalo,
• usuke ngokuthi ebumsulweni nasebunyeni nokuvikeleka ezempilo,
• izindleko juice zemvelo ushibhile njalo.

Futhi inzuzo enkulu - kulula!

Ngemva kwalokho, fundani kanjani ukupheka iplamu juice ekhaya, uyigcine ubusika.

Yini iplamu ukukhetha?

Ukuze suit ekhaya ezenziwe ngokuphelele yimuphi abakhwabanisi. Into esemqoka ukuthi lezi zithelo zivuthiwe futhi ezithambile. I evundile, kangcono. Drain akufanele elinegciwane. Uma ukupheka ijusi kusukela isithelo esibolile, ke uzolahlekelwa ukunambitheka kwalo, kuyinto umbala okumbi ukunambitheka esikhundleni tonic uyonika iphunga emanzi.

Ngakho yenza uhlelo lokusebenzisa ukuhlakula juice ekhaya we izithelo ezivuthiwe kakhulu asezingeni elifanele. Plum ngempela ukucutshungulwa yami ngaphambili, zisakazwa ithawula ehlanzekile kwelinye ungqimba ngiwunike ome. Ngemva kwalokho, thina uqhubekele sokovareniyu.

iresiphi Eziyisisekelo

Standard okuphekiwe ukuhlakula juice ebusika ngakho: izithelo okulungiselelwe pitted engeza amanzi "ekhanda". Ubilise on ukushisa low for 5-10 imizuzu. Ukupheka isikhathi kuxhomeke uhlobo iplamu. Uma upheka Foam ayikwazi ukususwa, futhi aphazamise ngaphakathi ngesipuni sokhuni. Ngemva sikunikeza cool semifinished.

Khama e isisindo colander lapho abakhwabanisi uketshezi eyeluliweyo amandla, Sula ngokucophelela ke. Ikhekhe asele ngamathambo bayeke kolunye epanini, engeza amanzi thumba enye imizuzu 7-10. Husks okuphekiwe uhlobo ngokusebenzisa colander esitsheni ngobukhulu obungaba iplamu yashizi.

Massa got a pretty uqweqwe esidi kakhulu. Kumele buhlanjululwe amanzi amaningi. Qala nge amalitha 1 2 lendebe ukugxilisa ingqondo. Zama futhi ulungise acid, ushukela - mayelana 100 g ilitha juice ngayinye. Ready azikho izindinganiso ezibhekiswe ukunambitheka yakho.

Ngokulandelayo, ijusi gqoka umlilo, ngemva abilayo, ukuphela imizuzu 5-7, batheleka izimbiza ahlanzekile ashisayo bese Roll up.

juice ukuhlakula ilungele ebusika!

ongakhetha zokupheka

Epanini nge plums, ungakwazi ukwengeza noma iyiphi izithelo - apula noma Grushovaya tincetu, aba nguhhafu amabhilikosi noma amapentshisi, cherry pitted, amagilebhisi noma chokeberry. Ngemva kwalokho, yonke into ibhalwe ejwayelekile. Okuphuma luyinhlanganisela iplamu juice.

kulinarka abanolwazi ukunikela engeza orange fresh, ubhamubhamu noma tangerine juice. Kodwa lokhu kuyinto ucwaningo amateur.

usizo sokovarka

Pheka iplamu juice ekhaya kuzosiza sokovarka. Siqukethe ugqoko ezansi, phakathi juice ngalendoda ne abicah hose kanye colander phezulu.

I eqoqwe sokovarku agqoke ipuleti, is batheleka amanzi sump, alethwe ngamathumba. Ku-abakhwabanisi colander uzilungiselele ubuthongo, ukumboza ngesivalo futhi ushiye ibila sokovarku. On the abicah hose , njalo ukugqoka ngocingo ekhethekile.

Ngemva cishe ihora ngocingo iyasuswa. Ngalesi sikhathi of iplamu juice kufanele zabelwe. Uma ingakwenzi lokho ageleze ke futhi agqoke isiqeshana futhi anikeze izithelo ngaphezulu Cook cishe imizuzu engu-10 manje juice ngokunembile ukuhlakula e sokovarke ngomumo.

I juice eqoqwe izimbiza ahlanzekile ashisayo futhi ngokushesha Roll. 4 kg we izithelo etholwe cishe 1-1.3 amalitha umkhiqizo.

Athene juice e sokovarke le esobala, uketshezi, ngaphandle uginindela kanye noshukela. Uma ufuna ukupheka isiphuzo esisodwa amnandi ke batheleka endishini, ushukela ngesilinganiso amagremu 100 litre kanye thumba ngalinye imizuzu 5-7, ayisekho. Khona-ke ivaliwe.

sisebenzisa juicer

Ikhona yini enye indlela besifazane ukupheka iplamu juice? Iresiphi for the extractor juice kanje. izithelo lelungiselelwe (wageza, omisiwe futhi seedless) udabula juicer esisodwa. I eqoqwe ikhekhe thumba imizuzu 10, umhluzi okuholela uthele esitsheni juice, engeza amanzi ngesilinganiso 1: 1. Gqoka umlilo, imenze ngamathumba futhi ubilise imizuzu 5-7. I kwaphumela CONCENTRATE umqulu ikani.

Uma usebenzisa i-juicer, uthola iplamu juice nge uginindela.

fresh iplamu

Ngenkathi uzilungiselele kahle fresh iplamu juice nge uginindela. Ngenxa yale njongo, eziyikhethelo isibili ezivuthiwe izithelo sweet. ukugeza zabo, susa imbewu futhi idlule juicer. Ngempela buhlanjululwe ngamanzi bese ukudambisa ukunambitha. Vitamin isiphuzo ulungile!

Amnandi Futhi okunempilo Smoothies. Iresiphi ilula: thatha nedlanzana ehlutshiwe plums, apula, ithini lamapheya idlule auger juicer. Ungasebenzisa isigamu isanqante encane noma beetroot. I CONCENTRATE okuholela buhlanjululwe ngamanzi kanye noshukela wanezela. Ngezinye izikhathi kukhona izincomo ukwengeza lukalamula. Kodwa abakhwabanisi nokunye unikeza cocktail kwanele acid, ngakho lemon kungaba engadingekile.

Has a cocktail recipe ubisi iplamu. I juice fresh we plums yengezwe ubisi pasteurized. Kuthiwa-ke kuba ezihlwabusayo kakhulu. Into esemqoka ukuthi kabavumelanga esiswini.

Yini kahle hle akufanele ukwenza, ukuzama ukupheka banana iplamu cocktail. Ngo echibini eziningi pectin, isiphuzo, futhi uphendulela ngempela obukhulu, futhi uma ungeza banana, ungatholi ijusi izithelo puree.

Sicela uqaphele

• Fresh ukuhlakula juice nakanjani buhlanjululwe ngamanzi, kungenjalo ukugxilisa ingqondo ngeke hit kwamanyikwe.
• Fresh iplamu isiphuzo, izazi zokudla zitusa ukuba hhayi ningi than kabili ngesonto futhi ngemithamo ezinengqondo: abadala - 200 ml ngesikhathi, futhi Kiddies - akukho ngaphezu kuka-100 ml. Nalapha-ke kubalulekile ukuvikela kwamanyikwe ekucindezelekeni.
• Kukholakala ukuthi amanzi ayo kuhlanganiswe akuzona okungelona usizo kuphela, kodwa, ngokuphambene nalokho, ingozi emzimbeni. Kungani? Ngoba kuthatha isikhathi ezahlukene kanye enzyme ezahlukene ehilelekile ukugayeka yengxenye ngayinye. Ngakho-ke kungcono uphuze amanzi ayo eyodwa-ngxenye.
• Iziguli sikashukela akufanele uphuze umpe ukuhlakula kunoma yiluphi uhlobo.