Ezemidlalo UkufanelekaOutdoor Sports

Kanjani ukusebenzisa ekuseni ngenjongo yokuphulukisa futhi kube neminye

gijima Morning epaki noma uye enkundleni - kuyakhandla ingeyomzimba esanda bevuswa. It ucabanga kakhulu sabantu, esikhundleni yemvelo amandla inkomishi yekhofi. Ngeshwa, iningi labo abaqondi ukuthi injabulo energy icala ukuzincisha.

Ukulungiselela jogs

Uma ungeyena umsubathi professional futhi ufuna ukusebenzisa "yena", into yokuqala udinga ukusetha umgomo futhi ngokuphumelelayo ulungiselela ekwenzeni lokho okuhleliwe. Okokuqala - zokuziphatha nokulungiselela isimo sengqondo esiqondile. Sukuma kwamahora ambalwa ngaphambi kwesikhathi esivamile - injabulo alulona olwawo wonke umuntu. Kodwa-ke uzoba egcwele amandla, futhi ukuzethemba kwakho kuyokhula kakhulu. Uma une isifo esingelapheki noma kwesisindo somzimba, udinga ukuvakashela ibhuku elisetshenziswa ngokwabelana futhi wenhliziyo. Futhi-ke, imishini ebalulekile: ukukhanya, Izicathulo ne ematheni ububanzi kanye nenkanuko edlulele nzile kwemilenze tracksuit (enikeziwe) nge ibhulukwe ayisesemikhulu. Qalisa kangcono umculo, ngakho-ke qinisekisa umdlali lakhetsiwe izingoma zakho ozithandayo ukuthi ngeke akhuthaze futhi asekele.

Kanjani ukusebenzisa ekuseni ngcono jikelele

Ukuze impilo jikelele zomzimba, eqinisa izivikeli mzimba, ngcono ithoni bese nje ajabule kukhona gijima nsuku zonke ngejubane njalo, ngaphandle ukushesha. Kungase ngisho uhamba emizileni noma ukuhamba esheshayo. Zama ukuba afeze izifundo zabo kude endleleni, isibonelo, epaki noma uye endaweni izinkundla. Obshcheozdorovitel'noy ukusebenzisa okwanele kokukubuyisela imizuzu 20-25 nsuku zonke. Awubalulekile uqobo kakhulu, kodwa inqubo kufanele ibe mnandi. Yini ukubheka phakathi lezi imithwalo, ezifana ukugijima ekuseni? Ukukala ingcindezi ngemva ukugijima, futhi nakuba ukuqapha inhliziyo ishaya nokuphefumula kwezimila. Lesi isimo kuphela. Ngenxa yalokho, imisipha yakho kuyakuza ithoni, uthuthukise ukungatheleleki nokukhuthazela, umzimba ngokuqina.

Kanjani ukusebenzisa ekuseni isisindo ukulahleka

Ukugijima maqondana ukudedelwa isisindo okweqile, bayehluka indlela sabo sempilo wokwakha. Kuye indlela ekhethiwe, ungakwazi ukuzibandakanya ngisho ngosuku. Uma une ngokwanele isikhathi khulula ikufanele wena nguqulo ye "20 amaminithi". essence yayo itholakala iqiniso ukuthi ubude run akufanele kube ngemizuzu engaphansi kuka-20, futhi ngesivinini lesifanako (ngenhla avareji). iphelela okunjalo abhekwa ngempela okukhulu, ngakho akuvumelekile ngosuku. Calorie ukusetshenziswa kungenxa okusezingeni eliphezulu ukuqeqeshwa ngegalelo.

inketho Landelayo - ntu isikhathi khulula: siphela nsuku zonke, imizuzu okungenani 40. Amandla isilinganiso ngisho kancane. Into eyinhloko ukuzizwa ekhululekile, ungalilahli ngenxa yokusebenza ngokweqile. Amakholori ashisiwe ngenxa isikhathi umsebenzi. Ngaphezu kwalokho, ukusebenzisa izinqubo umzimba ukuvumela amafutha ashisiwe kwadlula isikhathi esithile ngemva Amazing.

Inketho abantu ayimiqemane futhi aqine. Le ndlela luqhutshwa yiningi abadlali professional. ukusebenza kwako ngaphakathi alternation of umfutho: 100 m ukushesha / 100m ijubane ezolile. Le ndlela kuyinto kunalokho eziyinkimbinkimbi, kodwa lapha obusa kahle. Kunconywa ukuba ahlele umncintiswano neminye imisebenzi ngokomzimba: umzimba besisu, squats, elula.

Kanjani ukusebenzisa ekuseni ebusika

Izinzuzo run ebusika, ungabhala mqondo. Inzuzo yayo eyinhloko - kungcono emoyeni anempilo fresh. In the state quiescent ngaphakathi emaphashini womuntu amahora sekudlule 700 l. emoyeni, futhi phakathi ukugijima ebusika - 6000 amalitha. Lokhu oxygenates cell lapho iphendula ashise amafutha. Amalungiselelo kulo mdlalo ebusika kufanele kube ngokucophelela, izingubo - ukukhanya wumoya; kudingeka izicathulo ne injoloba non-ukushelela yedwa, cap. isikhumba Ukudalulwa ngempela aphathe ukhilimu amafutha. Ngemva run udinga ushawa efudumele futhi inkomishi yetiye. linikeza neseluleko esisebenzayo sendlela ukusebenzisa ekuseni, kungcono ukufunda kusuka Umqeqeshi wakhe: nguye, ngesisekelo imigomo, uzokutshela ukuthi ukukhetha umkhiqizo kangcono isikhathi sakho sokulungiselela ngokomzimba.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.