Ezemidlalo UkufanelekaKwesisindo

Kanjani ukubala ukugeleza kanye ikhalori ukusetshenziswa

Ladies ukukhumbula mayelana kilojoule, mhlawumbe kaningi kunokuba amadoda ngocansi. Nokho, bambalwa kakhulu abantu bazokwazi ukunikeza incazelo yesayensi eqondile. Ngaphezu kwalokho, ubuhle ezingavamile ukuba uphendule umbuzo othi, yini, eqinisweni, "ikhalori". Khona-ke yini kangaka ngokucophelela futhi babegcina ibalwa?

Asikhumbule physics esikoleni esiphakeme. Omunye kilocalorie lilingana nenani ukushisa adingekayo amalahle kanye nelitha elilodwa lamanzi degree elilodwa. Umzimba womuntu yakhiwa izingxenye ezimbili kwezintathu H2O, ngaphandle operation evamile ke kudinga lokushisa ethile. Calories wathola ngokusinika ukudla, zinjalo nje. I ngokweqile is uhlehlisiwe njengoba inqolobane ngoba ngosuku oluna imvula ezaziwayo.

Futhi manje okuncane mayelana lapho kilojoule zivela izinkomba ukuthi kuboniswe kwilebula noma amatafula ekhethekile. Kubalwa kulona usebenzisa ithuluzi ekhethekile. Ubizwa ngokuthi i-Calorimeter. Umkhiqizo kwashiswa Thermo ekhethekile kanye nenani ukushisa ezikhishwe ngesikhathi imvelo. A qiniso eliyimpicabadala: amandla sokudliwa umzimba womuntu phakathi nonyaka, njengoba kungabantu abangaphezulu kuka ngokwanele ukuze kulondolozwe izinga lokushisa ukhululekile esezingeni "ruble ezintathu 'kakhulu ngangokunokwenzeka emavikini ayisithupha.

Sekuyisikhathi eside ososayensi ibalwa kilojoule ekudingisweni kwakudingeka balondoloze umzimba uphumule. Abesifazane zidinga amandla ngaphasi kunabobabe. Abantu phambili ukuphila okumatasa, ngisho ngesikhathi sokulala badle ama-kilojoule amaningi kunalawo abangebona abangane ne ezemidlalo. Zonke daba yemisipha - ayanda njengoba linjalo, njengeliyiZwi kilojoule angaphezu.

Njengoba bekhula, umzimba kubambezela. Kuyaziwa Empeleni. Njalo ngemva kweminyaka eyishumi kubalulekile ukunciphisa engayitholi caloric ngu-2%. Ngokwesilinganiso, kuncane ngaphezu spoon itiye lamafutha. Ngiyavuma, lokhu ukulahlekelwa akekho ngisho izaziso.

Bala inani kilojoule ethathwe ukudla kungaba kumathebula ekhethekile noma imibhalo iphakethe. Khumbula lapha ukuze umzimba wethu ayikwazi ukuncela 100% womkhiqizo. Ngakho-ke, lapho kubalwa kilojoule kudliwa kungaba ngokuphepha ulahlekelwe 30-50%. Nokho, ngemva nomzimba womuntu Ukudla okuqinile uzama ukubuyisela amandla ngokushesha ngangokunokwenzeka futhi baqala ukumpintsha esiphezulu aphume ukudla, kuba 80 kuya ku-90%.

Kuphela ukugaya ukudla umzimba womuntu ibusa 200 kcal ngosuku. Lokhu value isilinganiso okungase kukhuphuke ngo ukudla esiningi fibre. Njengoba ubona mqondo ka 'badle ukunciphisa umzimba "- lena akuyona eqanjiwe.

Ukuze ukubala malini ukudla esiyidingayo ukuze uhlale ukwenzela ukungena okuncane kakhulu, kubalulekile ukulinganisela namarisidi nephumayo kilojoule. Ukuze uqale ukubala value eziyisisekelo. Kukhona amafomula ezikhethekile, lapho inani kilojoule adingwa umzimba ukulondoloza umzimba, ezimele idatha anthropometric, ubudala nobulili. Nokho, kukhona indlela lula kakhulu. Uma ufuna ukunciphisa umzimba, umane wande isisindo sakho oyifunayo emalini 28. Ungasongeli ngqo yi okukhulu, ngisho ekuqaleni umehluko ngeke ezingaphezu kuka 7-10 kg.

Ukuze lesi sibalo udinga ukwengeza ku-calories amaklasi esiyinhloko usuku. Nikeza lapha lonke etafuleni ngokuphelele, hhayi mina. Yebo, futhi wena cishe babe ukubala zonke thimula. I uphawule kuphela kilojoule uhamba aphosekile yisigamu nje ukuthi kwesikhathi efanayo ngesikhathi ukugijima. Njengoba ubona, ukuze ukunciphisa umzimba, akudingekile ukuya ejimini. Hlela esikhundleni Amazing aerobics ethenga aphosekile. Noma uhlele yokuhlanza ezinkulu endlini nge amafasitela kanye phansi ngesandla.
Khohlwa uthi nje ukucabanga ngezinto NTP, esikhundleni ikheshi - esikhwelweni, esikhundleni vacuum cleaner nge umshanelo ukubhuqa. Imoto kungabuye kwesokunxele bahambe amabanga amade. Umbhangqwana yokuma zinganqotshwa uhambe, ngisho nezikhwama. Ukuze unciphise isisindo ngenxa ezintathu - abane Kilos ngenyanga, ngokwanele ukuba idlule izinga energy eyanele ngu kilojoule 500 kuphela.

Impela, nje ukubala kilojoule azanele. Kubalulekile futhi ukuba ukulinganisela emkhatsini amaprotheni, ama-carbohydrate namafutha. Kahle kahle, isabelo yokugcina kufanele akhawunti 33% wezindleko caloric okuqukethwe ekudleni. Labo ufuna ukunciphisa umzimba, kutuswa iphungule ukusetjenziswa by cishe ingxenye yesithathu.

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