Kungakanani vitamin D luyadingeka usana?

Kukholakala ukuthi bonke amavithamini esiluthola ukudla. Kodwa vitamin D uyakwazi synthesize futhi imizimba yethu, futhi eliningi eyanele. Lokhu kwenzeka (photolysis ukuphendula) ngaphansi isenzo emisebeni ultraviolet bohlu welanga. Kodwa, ngeshwa, ngokuntula muzi zonke saleli vithamini kusenziwa kwakhiwa, yize ukudla eliphezulu ne izinhlanzi eyanele, amaqanda ne bhotela. Ikakhulukazi abangenwa yilo izinsana, ngoba ezidla ubisi lwebele futhi umzimba kamama akusho ngaso sonke isikhathi ukukhiqiza izakhi oyifunayo eliningi eyanele.

Yingakho odokotela bavame linqume vitamin D izinsana, ukuze ugweme ukuvela yamathambo, spazmofilii futhi yizifo njalo zokuphefumula. Iqiniso lokuthi leli Vitamin liye labizwa shí kumiswa the system zemisipha kanye isimiso sezinzwa. Uma ishoda, umzimba iyeke amunce i-calcium ne phosphorus, ukukhula kanye nokuqinisa amathambo imiswe okwesikhashana, ngokulandelana. Kulokhu, amaminerali ekhona emzimbeni nezinso. Ngakho-vitamin D kakhulu kubaluleke kakhulu izinsana, ngoba ukwakheka skeleton zingabantu ngejubane kuqiniswa.

Yiqiniso, isidumbu sengane ekugcineni Ufika esetshenziswa bahlala izimo yokushoda lezi namaminerali abalulekile, ukusungula kanye izinqubo umzimba kungenzeka, kodwa amathambo ukusonteka liyohlale ihlangabezane isakhasa ngenxa yokuntuleka nokwenziwa kwe-calcium. It ehlupheka ngoba imisipha ithoni, kamuva kube nemiphumela edabukisayo: ingaqala izinyawo flat, ukugobeka komhlandla, umbono kahle nezinye izinkathazo. Muva nje, i-American Academy of Neurology ishicilele iziphetho ezilandelayo: ekwandiseni ukudla kwabo imenyu equkethe uvithamini D, ukukhulelwa kunciphisa ingozi yendoda esizayo izifo esabekayo njengoba multiple sclerosis. Ngakho ungayizibi izincomo kodokotela, prescribers vitamin D izinsana nezingane.

ukweqisa izidakamizwa Okuningi lingandile zonke saleli vithamini. Kodwa kuyingozi kakhulu. izimpawu Overdose ngokuvamile efana izimpawu zokudakwa: ukuhlanza kungenzeka, izinga lokushisa avuke amanzi emzimbeni hhayi ngaphansi eziyingozi kanye ukuqunjelwa. Ngezinye njalo ngokweqile okuncane vitamin D ngokuvamile eba ukudakwa okungamahlalakhona, okwathi Ezinyangeni zokuqala eziyisithupha zokuphila komntwana lizovela nesimo esibucayi abanomfutho wegazi ophakeme noma ukwehluleka oyingozi kwezinso. Ngakho-ke, akusiyo oludingekayo vitamin D owayesanda kuzalwa bebodwa, udokotela kuphela ungabona izimpawu ezidingekayo.

Ezimweni ukweqisa izidakamizwa Into yokuqala ukubeka eceleni ingress uvithamini A emzimbeni, kanye nemikhiqizo lapho kukhona calcium. Ngaphezu kwalokho, blocker ezisetshenziswa njengeziwusizo ngamavithamini A no-E, okuyizinto abantu abamelene nani we Vitamin A. Uma isimo ukusetshenziswa kuhlangene ukwelashwa esindayo okuhloswe ngaso nokususa calcium emzimbeni futhi libuyisele elahlekile ngesikhatsi ukwelashwa i-potassium ne-magnesium.

Njengoba enikeza izingane vitamin D? Ngokuba nokuvimbela okuzenzakalelayo abathandekayo zisetshenziswa: ingane kusukela izinsuku zokuphila 21, ukunikeza nsuku zonke 1 iconsi isixazululo uwoyela, equkethe esebenzayo izidakamizwa 500ME. Reception kungenziwa okwesikhashana ngoba saving time in the sezulu esihlukahlukene ukuthi kukhona ngokwanele insolirovany. Uma i-nedonoshen ingane, the umthamo kabili, futhi uthathe amavithamini ngokuvamile eminyakeni emibili.

Kodwa indlela njalo ngabanye, ngoba ingane ingase ibe isifo esithile, kwenzeka kanjani yilokhu ukuba unina nje akhohlwe ukunikeza amavithamini ngesikhathi. umthamo zokwelapha angaqoka udokotela. Ngokuvamile, it kufana 4 amathonsi solution. Futhi uma kwakukhona kakade izimpawu yamathambo, okungenani 5 amathonsi.

Kunoma ikuphi, vitamin D kuyadzingeka kuzalwa, kodwa futhi nokwelashwa kufanele kuvunyelwane nodokotela wakho.