Sukrazit: umonakalo noma inzuzo. Okokunandisa kanye nethonya layo umzimba

Ngisho nangemva kweminyaka eminingi, ngemuva Usokhemisi waseRussia elaziwayo elincane Falberg ngephutha owasungula le Sweetener, ukufunwa lo mkhiqizo namanje enviable kakhulu futhi ekhula. Bengayeki emhlabeni zonke izinhlobo impikiswano nasekuqageleni: kuyini, Sweetener - umonakalo noma bazuze?

Kwatholakala ukuthi akuwona wonke esikhundleni kulondeke njengokuba nokuklabalasa ngalokhu ukukhangisa enhle. Zama ukuthola ukuthi sikhomba qaphelani, ezuza eyodwa noma omunye umkhiqizo oqukethe Sweetener.

Amaqembu kanye nezinhlobo esikhundleni

Isigaba sokuqala sihlanganisa ushukela zemvelo esikhundleni, isb. E. Omunye ukuthi kalula amuncwa umzimba wethu futhi egcwele amandla kanye noshukela ejwayelekile. Ngomqondo onabile, kuphephile, kodwa ngenxa yeqhaza layo caloric uhlu contraindications ke imiphumela reception.

Izinhlobo ezinkulu:

• fructose;
• xylitol;
• stevia (analog - engathatha ushukela "Fit Parade");
• sorbitol.

A zokwenziwa Sweetener akuyona amuncwa wumzimba ligcwale ngayo amandla. Engingakusho nje ukukhumbula imizwa yakho ngemva kokuphuza ibhodlela Ukudla Coke (0 amakhalori) noma kudliwa amaphilisi okuncipha - esesuthi zenzeka ngobuqotho.

Emphinjeni ngemva enjalo engathatha amnandi futhi kujabulisa ufuna ingxenye kahle nesitashi "ashona" nokubona ukuthi le ngxenye alikho, iqala ukusebenza kanzima, befuna zabo "umthamo."

Izinhlobo ezinkulu:

• sukrazit;
• saccharin;
• cyclamate;
• aspartame.

Ukuze uqonde futhi ongaqonda ukuthi umonakalo futhi bazuze okokunandisa, zama ukuchaza ukubukwa yesiteleka kakhulu eqenjini ngalinye.

Sukrazit (zokwenziwa umkhiqizo)

Asiqale nge ushukela esikhundleni sukrazit. Izibuyekezo kodokotela izazi ngakho, ucishe ezithophayo, ngakho cabanga izakhiwo kokubili okuzuzisayo nokulimazayo ngokuphelele.

Kubaluleke ngokukhethekile ukuba uqaphele ukuthi esikhundleni ngasinye has a umthamo ephephile, okungezona ukugcinwa okungaholela nemiphumela ngeshwa kakhulu, ngakho-ke qaphela, futhi phambi uphuza imithi, qiniseka ukuthi ufunde imiyalelo.

Sukrazit: Ingozi kanye nezinzuzo

Lena enye yezindlela ethandwa kakhulu ezweni lethu. Sukrazit - ethathwe sucrose. Itholakala ifomu tablet futhi kulula kakhulu ukuyisebenzisa. Siqukethe sodium saccharin abangu exutshwe fumaric acid asidi Umlawuli namanzi aphuzwayo.

Amagama akuyona ezidliwayo, kodwa abayeki abanesifo sikashukela kanye dieters, ikakhulukazi njengoba ezimbili izingxenye zalesi esikhundleni sukrazit yokukhangisa, - intengo nekhwalithi - are cishe ezingeni elifanayo futhi kwamukelekile ukuba umthengi isilinganiso.

isicelo

Ukuvulwa engathatha ushukela uphefumulela lonke kwezokwelapha for ekwelapheni isifo sikashukela bakhiqiza okuningi nale izidakamizwa. Sukrazit - Sweetener equkethe kungekho kilojoule. Lokhu kusho ukuthi-ke kungenziwa ngenkuthalo ekwelapheni ukukhuluphala, okuyinto wathatha phezu izikhali zabo, izazi eziningi. Kodwa izinto zokuqala kuqala. Ngakho sukrazit: umonakalo noma inzuzo.

impikiswano

Obambele ngenxa yokuntula kilojoule akazibandakanyi umzimba carbohydrate, futhi ngenxa yalokho, akuphazamisi igazi ushukela iyehla iyenyuka.

Ingasetshenziselwa ukulungiswa iziphuzo ezishisayo futhi ukudla, kanye zokwenziwa ingxenye ungakwazi ukufudumeza ke okushisa aphakeme ngaphandle ushintsho kwengoma.

Amaphuzu aphikisa

Sukrazit (ukubuyekezwa odokotela nokubona phezu eminyakeni engu 5 eyedlule uqinisekise lesi) ebangela isifiso namandla, futhi engayitholi yalo evamile kugcina umuntu esimweni "sizodlani".

Ngo sukrazite equkethwe fumaric acid esesikhundleni elithile ubuthi kanye ukusetshenziswa yalo evamile noma engalawuliwe kungaholela nemiphumela engathandeki. Nakuba Europe awukuvimbeli womshini yayo, isebenzise imithi esiswini esingenalutho akuyona zinkulu.

Ukuze ugweme nemiphumela ebuhlungu, njalo ngokunembile ulandele imiyalo ukusetshenziswa sukrazit izidakamizwa. Ingozi nezinzuzo - lena, futhi ukwehluleka ukuhambisana umthamo kanye Izimo kungaba izinkinga kakhulu ukuphila kwakho kanye nemindeni yakho.

1 (owodwa) ithebhulethi sukrazita okulingana ithisipuni elilodwa ushukela!

It is nhlobo ukusebenzisa izidakamizwa kakhulu omama abakhulelwe kanye lactating.

Umkhawulo ephephile umthamo sukrazita - 0.7 g ngosuku.

Cyclamate (zokwenziwa umkhiqizo)

Cyclamate izikhathi 50 imnandi kunezinyosi sucrose. Ngokuvamile lokhu isetshenziswa zokwenziwa esikhundleni eziyinkimbinkimbi ithebhulethi ukwakhiwa abanesifo sikashukela. Sekukonke kukhona izinhlobo ezimbili cyclamate: i-calcium, futhi ezivamile - sodium.

impikiswano

Ngokungafani nezinye esikhundleni zokwenziwa, cyclamate elingenalo le ezingemnandi metallic ukunambitheka. It has no ezingaba amandla futhi omunye imbiza kwalo mkhiqizo Ungashintshanisa ushukela abavamile 6-8 kg.

Umuthi kakhulu oncibilikayo emanzini futhi umuzwa omuhle kakhulu ngamazinga ashisa kakhulu, ngakho njengoba sukrazit, kungashiwo kalula isetshenziswa ukulungiswa kokudla okushisayo kanye neziphuzo.

Amaphuzu aphikisa

Cyclamate zivinjelwe -European Union ne-United States, ezithinta izindleko zalo ongaphakeme ezweni lethu. Kungaba ngeke likwazi ukusebenziseka kwi ukwehluleka sobala kwezinso, futhi is contraindicated ku lactating kanye nabesifazane abakhulelwe.

Umkhawulo ephephile umthamo cyclamate - 0.8 g ngosuku.

Fructose (iwumkhiqizo wemvelo)

Lokhu esikhundleni ushukela - yemvelo izithelo isiraphu. Sitholakala amajikijolo, umpe ezinye imbewu isitshalo, uju kanye izithelo eziningi. Lo mkhiqizo imnandi kunezinyosi sucrose sikhiqize inani eliphindwe kabili.

impikiswano

Fructose ukubunjwa yayo has a kilojoule lwesithathu abangaphansi kuka-sucrose. Plus ngemva yayo ukusetshenziswa kashukela ezingeni uhlala ngaphezulu noma okuncane, ngoba lokhu ke kuvunyelwe abanesifo sikashukela eziningi.

Fructose kungenziwa labizwa ngokuthi okokunandisa nge izakhiwo uyakulondoloza, ngakho-ke livame ukusetshenziswa ukulungiswa sezimoto noma sezimoto abanesifo sikashukela. Kuye kwaphawulwa ukuthi uma esiku ushukela esikhundleni fructose, kuba amakhekhe esithambile futhi aluhlaza, nakuba ayengazi njengoba eqotho ushukela, kodwa abalandeli ukuzincisha ukudla kuyaziswa.

Enye inzuzo enkulu kakhulu esivuna fructose - wokuqhekeka utshwala egazini.

Amaphuzu aphikisa

Uma engalawuliwe noma reception idlula esiphezulu umthamo nsuku zonke futhi kwengozi yokuthola izifo eziphathelene nenhliziyo.

esiphezulu umthamo okuphephile fructose - 40 g ngosuku.

Sorbitol (umkhiqizo yemvelo)

Lokhu esikhundleni ushukela uvame kakhulu apula kanye amabhilikosi, kodwa emakamu eliphakeme entabeni yayo umlotha. ushukela Jwayelekile okumnandi okwedlula sorbitol imayelana ezintathu izikhathi.

Ukwakheka kwamakhemikhali kuba polyol ephethe ukunambitheka emnandi amnandi. Sikashukela lo esikhundleni esimisiwe ngaphandle kwezinkinga futhi nanoma yikuphi ukukhathazeka.

izakhiwo uyakulondoloza sorbitol uthole isicelo kwabo iziphuzo ahlukahlukene ezithambile nesiphuzo. Europe, okungukuthi iKomidi Scientific on izithasiselo, sorbitol evezwe isimo ukudla, ngakho-ke wamukelekile emazweni amaningi-EU, kuhlanganise izwe lethu.

impikiswano

Sorbitol, sibonga ngezithako zawo ekhethekile, kuzokuvumela ukugcina amavithamini kanye nezinye izakhi emzimbeni wethu. Phakathi kwezinye izinto, it has nemiphumela ezuzisayo phezu microflora emathunjini bese kuyinto enhle kakhulu cholagogue. Ukudla okulungiselelwe sorbitol, luhlala fresh isikhathi eside.

Amaphuzu aphikisa

Sorbitol has a base enkulu amandla, anakho 50% amandla ushukela njalo, ngakho bonke ehileleke figure, ngeke isebenze.

Kukhona amacala amaningi ukweqisa izidakamizwa ne ezingemnandi kakhulu imithi emizimbeni yabo efana ukuvuvukala, isicanucanu futhi yisisu.

Umkhawulo ephephile umthamo sorbitol - 40 g ngosuku.

Efingqa

Kulesi sihloko okufundile ngalokho sorbitol, fructose, cyclamate, sukrazit. Ingozi nezinzuzo ekusebenziseni kwazo ziyahlaziywa ngokuningiliziwe. Esikhathini izibonelo, zonke izinzuzo ecacile nemibi ukubonisiwe kokubili esikhundleni yemvelo kanye zokwenziwa.

Qiniseka ngento eyodwa: zonke imikhiqizo siphelile aqukethe ezinye okokunandisa, ngakho singaphetha - zonke izinto eziyingozi, sithola ke kusukela imikhiqizo enjalo.

Nquma Yiqiniso, kuwe, ukuthi esikhundleni ushukela ngawe - umonakalo noma inzuzo. esikhundleni ngasinye kunezinzuzo zako siqu nemibi, futhi uma ufuna ukudla okumnandi kodwa singalimali empilweni sibalo, kungcono udle i-apula, izithelo ezomisiwe, noma zithokozise isithelo. Ukuze umzimba wethu awulona ligugu ukusebenzisa imikhiqizo fresh kuka "ukukopela" ushukela wawo esikhundleni.