Kungani ngokweqile belly fat obulalayo?

Ngokushesha Kolunye uhambo siya udokotela angase angabi studio ukukhumbuza Ukuvakashela umthungi. Futhi esikhundleni sokuba kuqala kulinganiswa ingcindezi, udokotela ngeke ingalo itheyiphu isentimitha ngesilinganiso bese ubamba okhalweni lesiguli. nokucabanga okunjalo ngokugqamile ngenxa imiphumela yocwaningo yamuva. Zibonisa ukuthi fat ngokweqile ku esiswini, ngisho noma lonke umzimba elincanyana, kungase kube ingozi ngisho ezingaphezu kuka ukukhuluphala.

Abantu abaningi bayazi ukuthi ukukhuluphala ngokweqile kwandisa ingozi yesifo senhliziyo, isifo sikashukela, ngisho nomdlavuza. Manje, abantu kufanele bazi ukuthi yini ukuba khona Ubhiya okuthiwa isisu.

usengozini ofayo

Odokotela ukhathazekile ngalokhu futhi abashaya alamu. Ngokusho kwabo, manje akwanele ukulandela Inkomba umzimba mass, usebenzisa izibalo okusekelwe ukusebenza ukukhula kanye nesisindo. Inkomba Mhlawumbe olishilo evamile ngenxa imilenze mncane nezinqe. Kodwa uma jeans zakho ngokulambisa Wasinghamela inkinobho phezulu, khona-ke adalule ngokwakho ingozi yokufa.

Odokotela bavame ukuzwa iziguli zabo ungavumelani umbiko yezokwelapha, esishoyo ukuthi abawona amafutha. Kungani udokotela asitshela ukuba isukume phezu treadmill futhi enothisa ekudleni broccoli, uma BMI kuyinto evamile? Nokho, ucwaningo lwamuva olwenziwa ukwambulwa.

amaqiniso ezithakazelisayo

Ngokusho isampula abantu abangaphezu kuka-15 000, abacwaningi ibalwa ukuthi amadoda nge khaba umxhwele abe ingozi yokufa izikhathi ezimbili ngaphezulu kunalawo abakhuluphele. Uma abesifazane ngaso ukuthambekela efanayo yokusabalalisa engalingani fat, bona kwandisa ingozi yokufa izikhathi 1.5.

Yiqiniso, lesi siphetho akudingi abantu buthelela okunayo imikhono, imilente nezinqe. Abasebenzisi akudingeki ukuba qondanisa inani fat umzimba, kufanele bacabange mayelana nendlela yabo yokuphila, okwenza izinguquko ezifanele.

izifundo Ngisho nangaphambili abonisa ukuthi okwandisa isilinganiso ivolumu esiswini usayizi hip kuholela ukuvela sikashukela, isifo sohlangothi kanye nesifo senhliziyo nemithambo yayo. Futhi manje abantu baye bafunda futhi ingozi yokufa.

Kungani belly fat kuyingozi kangaka?

Kancane ingozi amafutha ukuqongelela ku esiswini, kungenzeka kubangelwa izici zomzimba yokwakheka. Kodwa amahwahwa esidumbu endaweni besisu akusho buthelela nje ngaphansi kwesikhumba, iyaqhubeka ngokujulile umzimba, ezizungezile esiswini kanye nezinye izitho ezibalulekile. Nasi amafutha ingaqoqa isibindi eduze nesiphambeko siyifake ku ifomu cholesterol egazini afundwa ngokusebenzisa umzimba. Lokhu kuholela yokuthi imithambo yegazi baba avimbekile, futhi ngaphakathi kuwo buthelela uqweqwe. Lapho igazi cholesterol kakhulu is ngenakugwemeka isifo senhliziyo noma unhlangothi.

Futhi, imali fat agcinwe ngakho ngaphakathi ekujuleni, ukuletha umzimba insulin. Lokhu kuphumela kakade Uhlobo II sikashukela, noma okubangela ukuvuvukala, isifo letsintsa. Umzimba siyashintsha namazinga kashukela egazini futhi yemisipha liyancipha. Umuntu akakwazi ukulahlekelwa imisipha, ngoba basuke zivalelwe impilo inhliziyo.

Indlela yokulungisa isimo?

Ukuze kuqedwe isisindo okweqile esiswini sidinga indlela olunzulu. Omunye, ngisho izinyathelo olukhulu ngeke kwanele. Abantu ababeka ukhathazekile ngempilo yabo, badinga ukudla, ukuvivinya umzimba nokuzola ngokomzwelo.

umkhiqizo Good ukususa amafutha ongafuneki kuwukubulala ubhontshisi. Iqukethe omningi isitashi fibre, kahle aqede indlala kwenza umzimba zikhandle ukugaya. Futhi ewusizo kule isoya injongo namantongomane. Ngakho, ama-alimondi unsalted inikeza ekuqhumeni amandla, amabhlogo isitoreji amanoni suppresses iphango.

Inyama mafutha ngaphandle isikhumba (inkukhu webele noma turkey inyama emhlophe) - kuyinto awumthombo okahle wamaprotheni. Le mikhiqizo ukusiza ukugcina izinga lokugayeka kokudla futhi ugweme isilingo snacking njalo.

imifino eluhlaza, ikakhulukazi isipinashi, kusiza ukuguqula amaseli fat ku amafutha beige ezivuthayo lipids ngokweqile.

abasizi Good ekulweni ukukhuluphala kuyisimo intandokazi spice - nesinamoni ne-ginger, kanye shokolethe.

apula bright red kuyasiza "cisha" isakhi ngoba ukukhuluphala futhi ubuyisela ukubekezelelana glucose. I ajulile umbala i-apula, kahle kakhulu ekuqedeni inkinga.

Amafutha omnqumo nezinye amafutha anempilo muhle ukubambelela indlala.

isiphetho

Ukudla babodvwa ngeke bakhone ukubhekana kangcono nale nkinga. Uma ufuna athole imiphumela emihle, kuzomele wenze ukuhamba imizuzu 50 nsuku zonke, kanye kunganciphisa ukucindezeleka. Yakhetha umkhuba ukudonsa umoya, phumula ngokwanele, sizindle futhi ukwenza i-yoga.