Kungani ungaqali nyangazonke? Isisu akusho ubuhlungu, ungaqali nyangazonke, yini okufanele uyenze? Kungani ungavezi nyangazonke?

Ukuya esikhathini - omunye izinqubo zemvelo ayinhloko endikimbeni wentombazanyana enempilo noma owesifazane. Ngoba noma yisiphi ukwehluleka ezihlobene uhlelo zokuzala, kufanele aphathwe sina. Phela, kungenzeka ukuthi izizathu lo onhlobonhlobo: bekhulelwe ukuze izifo eziyingozi. Uma ngabe uphuzile umbuzo amantombazane bese uyavuka: "Kungani ungaqali ngenyanga?" Thola impendulo kuyokusiza umbono eningiliziwe izizathu ezidume kakhulu ukwephula umjikelezo.

pubescence

Amantombazane kokuya esikhathini ngokuvamile iqala c iminyaka 12-14 futhi kuvumelana inkathi yokuthomba, ngokunembile, kuba inkomba main. Kodwa ama-hormone akha kwesikhashana, yingakho ukubambezeleka kungenzeka. Ngokuvamile emva abesifazane kuqala uhlangabezana kokuya esikhathini kungani izikhathi ezinde ungaqali futhi. Kubaluleke evamile ukusungulwa umjikelezo ovamile kungase kuthathe usuku olulodwa kuya eminyakeni emibili. Ngakho, ngisho noma intombazane ngenyanga babengenalo kokuya esikhathini, asikho isidingo sokuba netwetwe. Nokho, uma ukubambezeleka ihlala izinyanga ezingaphezu kweziyisithupha, kubalulekile ukuba kudokotela uyofuna icebiso, njengoba kwaba njalo endabeni ka-umjikelezo engaziwa emva kweminyaka emibili. Ngezinye izikhathi ukuthomba kakhulu imisiwe, futhi amantombazane nje kokuya esikhathini sokuqala aqala eneminyaka engu 16-17. Ngokushesha unxusa umbuzo: "Ingabe nyangazonke ungaqali nhlobo?" Lutho neze, kodwa kulokhu unina wale ntombazane zikhale alamu, ngoba kungase kube uphawu izifo eziyingozi kwesimiso sokuzala.

sokukhulelwa

Kungani ungavezi isikhathi isikhathi eside? Impendulo yalo mbuzo ingase ibe enye yezimbangela ezivame kakhulu - sokukhulelwa. Emva kokukhulelwa, ukuya esikhathini Iqanda ugcina kuya kokuzalwa kwengane, kanye okuyingxenye amadlingozi kwesikhathi lactation. Futhi kwabanye kungase kuthathe izinyanga 1-2, kuyilapho enye ingxenye nge nyanga zonke kuze kube sekupheleni kwesikhathi lactation (iminyaka 1-2). Isizathu salokho - prolactin. Kuyinto namandla kangangokuba lungakwazi suppresses zonke ezinye hormone zesifazane emzimbeni. You buyisa phezulu ibele, umjikelezo wokuya esikhathini kufanele bounce back phakathi kwezinyanga 1.5-2.

Kwezisu kanye izisu

Ngenxa isisu noma ukuphuphuma e abesifazane kukhona hormone eqinile ukucindezeleka. Futhi, inqubo isisu surgically kuholela ukuphazamiseka ubuqotho ulwelwesi kwesibeletho, plus konke uvame ukuhambisana ezinzima ukopha. Ngakho-ke, ngisho ukubambezeleka eside kuleli cala, kungenzeka ukuba esikhathini.

Ukucindezeleka nokucindezeleka

Abesifazane kakhulu sensitive uthuthumele uhlamvu ngokwenqondo. Zonke izinhlobo izingxabano, liphambana ontanga noma abaphathi, ngisho izigcawu umndeni kungathinta nomjikelezo wokuya esikhathini. inhlokomo njalo ngokomzwelo kuzoholela mhlawumbe ukuze ukulibala kancane - kuze kufinyelele ezinsukwini ezimbalwa. Futhi njalo ngenyanga akuyona njalo ukuya amantombazane e yobudala yomfundi. Isidingo ukuhlanganisa umsebenzi cwaningo, ezingamahlalakhona ukungalali ngokwanele, ukukhathala ezinzima, izivivinyo kanye okuhlangenwe nakho kokuhlaziywa kungathikameza kabi umjikelezo. Kusukela kulolu hlu akufanele ngakususi eziningi ukucindezeleka. Akunakuba ngenyanga ngenxa ukwa noma ukulimala olutholwa esiphuthumayo noma ukufa kothandekayo? Yiqiniso yebo, ngoba esimweni extreme ukucindezeleka emzimbeni zihlanganisa izindlela zokuzivikela angaholela ushintsho oluncane umjikelezo. Lokhu kungenxa aspect nensikazi, njengoba ezindaweni ezibucayi nokhahlo imvelo Owesifazane uxwayisa ukubukeka kungenzeka lenzalo.

sezulu Guqula

Ukuya kwelinye izwe, ikakhulu ezikuyi-elinye izwekazi, uzilungiselele ezibangela kokuya esikhathini. inqubo acclimatization akusho ngaso sonke isikhathi, ngakho ngokuvamile nezikhathi ungaqala ngaphambi kwesikhathi ebesibekiwe, noma, Ngakolunye uhlangothi, ukulinda emasontweni ambalwa azayo. Futhi banake ushintsho izoni yesikhathi. Yakho iwashi lomzimba Izokwakhiwa kabusha ngaphansi kwezimo ezintsha kungaholela izinguquko umjikelezo. Khumbula ukuthi uya emazweni ashisayo, akudingekile isikhathi eside elangeni, kungase futhi kubangele ukubambezeleka. Kuyefana nasendleleni nokuvakasha solarium.

Okweqile noma ukuntula isisindo

Awuyena ukhulelwe, Awunawo izifo gynecological, akuyona othambekele ukucindezeleka nokukhathazeka, futhi uzibheka ngempela owesifazane onempilo. Ngakho kungani ungaqali nyangazonke? Mhlawumbe kufanele siyinake isisindo izinkinga. Ngaphezu kwalokho menstrual cycle Ukweqa singenzeka kokubili ukukhuluphala noma mncane ngokweqile. Ezibucayi isisindo okweqile kungaholela eziyimbangela yezinkinga ezizuzwa uhlelo zokuzala, njengoba mass amafutha acindezele izitho zomzimba ezibalulekile ngesinyenyela. Kunoma yikuphi, uma ukukhula kwakho ngabe uhlangabezana ezacile, nezikhathi zingase ziyeke ngokuphelele. Lokhu kungenxa yokuthi umzimba uqala inqubo ukuzivikela, zonke izinqubo titawudvwetjwa ukulondoloza yini nokusekela ukuphila kwakhe.

Ukudla Weight Loss

Emncintiswaneni sibalo enhle yowesifazane ukuhamba ngisho kuya izinyathelo ezinzima kakhulu, futhi ngokuvamile ahlupha ngokwabo ngenxa yendlala. Nokho, kufanele sikhumbule ukuthi ukwehla elibukhali inani kilojoule engena emzimbeni kungaholela ukubambezeleka eside, njengoba kulokhu, kuhlanganisa umsebenzi zokuzivikela . Ngakho, umzimba enquma ukuthi wayengumuntu nokubi futhi wonke amabutho ukuqondisa "ukongiwa" zamandla. Ngenxa yalokho, ukusebenza kwesimiso sokuzala isikhathi iyama. Ngisho noma unquma ukuba ulahlekelwe isisindo ngokusebenzisa Ukudla, kufanele wenze ukuthi sebelitholile ikhambi. ukulandela ngokucophelela yokudla, gwema ukuntula okukhulu isixhumanisi esisodwa BZHU. kusimo Cijela njengoba ngokweqile kwenye yezingxenye kungenzeka kuholele yezinkinga ipheshana wokugaya ukudla, kodwa futhi zingaphazamisa njalo menses.

umsebenzi ngokweqile

Kukholakala ukuthi lo mdlalo kungalimazi muntu, kodwa asisho veza ngokwakho kakhulu ingcindezi njengoba ugijima ingozi ukuphazamisa umjikelezo wakho esikhathini. Ukubambezeleka ngokuvamile zenzeka abesifazane abenza okhandlayo esindayo noma enze umsebenzi womuntu.

zokuvimbela inzalo hormone

Ngezinye izikhathi abesifazane aye ayisebenzisa kaningi zokuvimbela inzalo eziphuthumayo. Ngokwenza kanjalo, bangakwazi ukusiza nge eziningi hormone iphilisi. Kodwa-ke kudingeka ukuba uqonde ukuthi ukusebenzisa kwawo i ngokuvamile kuholela ukubambezeleka esikhathini eside. Liphinde ukuhlukumeza singenzeka uma isikhathi eside ziye awasebenzise amaphilisi noma imijovo, bese wanquma uphazamisa reception wekuhlela sokukhulelwa. Umzimba eyeka okwesikhashana usebenza besebenzela uhulumeni wangaphambili, njengoba isikhathi eside hormone subordinated ivela ngaphandle. Lesi senzakalo ngokuthi "amaqanda gipertormozheniem." Owesifazane ngesikhathi iyeke abavuthiwe iqanda, ngakho kungani ungaqali osesikhathini. Kodwa ngemva 2, 3 esimweni ezingavamile we konke umjikelezo ubuyela evamile.

ukudakwa

Isisu akusho ubuhlungu, ungaqali nyangazonke, yisiphi isizathu okuyisona? Impendulo ingase ibe ukufihla endaweni ukudakwa eqinile. Uma umsebenzi womuntu wesifazane lihlobene izimboni enobungozi, lapho wadalula ithonya zamakhemikhali noma enemisebe, esikhathini esizayo lokhu kungase kuholele ezinkingeni nge umjikelezo wokuya esikhathini. Futhi ungakhohlwa ukuthi umzimba female omubi kakhulu iphendula ukubhema, kanye nokusetshenziswa kwezidakamizwa kanye nokusetshenziswa kotshwala. ukuvezwa kwesikhathi eside lezi reagents abakwazi kuphela kuholele ukubambezeleka esifushane, kodwa futhi ukuze kulungiswe inkinga yokungabi nenzalo.

imithi

kakhulu ku-umjikelezo wokuya esikhathini sowesifazane kuthonywa izidakamizwa ehlukahlukene. Uma ngokweqile uyakuthanda ukusetshenziswa Anabolic kanye amaphilisi ezinhlungu, alungele ukubambezeleka okuphindaphindiwe. Akubalulekile ngokuvamile ziphendukela ekwelapheni iziyaluyalu ezingokwengqondo nge antidepressant. Lokhu kungabuye zibulale njalo umjikelezo. Kungcono makudle amakhambi abantu futhi amakhambi okwelapha opholile. Ngokuvamile, izifo eziningi kufanele aphathwe ngemithi elwa namagciwane, okuyinto hhayi kuphela nomthelela microflora ewusizo sangasese, kodwa futhi kuholele ukwehla elibukhali amazinga jikelele hormone. Yingakho isikhathi eside akuveli emva kwenyanga ka imikhuhlane sina, izifo ze-isisu kanye esinyeni.

ukungasebenzi wesibeletho

Kungani ungaqali ngenyanga esingaphezu kwesonto? Uma uke wazibuza lo mbuzo, esimweni exclusion sokukhulelwa Kufanele uxhumane udokotela wezifo zabesifazane futhi bahlolisise ezikhiqiza amaqanda. Isizathu obujwayelekile hypothermia ukuphazamiseka kwezitho zangasese kule ndlala nezinye izinkinga futhi eziyimbangela yezinkinga ezizuzwa emzimbeni. Kunoma yikuphi kufanele uvakashele udokotela ukwenza igazi laboratory luhlolo, vakashela i endocrinology futhi ibhekane ultrasound kwesibeletho futhi ezikhiqiza amaqanda.

izifo gynecological

Imbangela ezivame kakhulu ukubambezeleka ezingefani izifo gynecological. Noma yimuphi ukuvuvukala uhlelo zokuzala ezingapheli zingayilimaza futhi ziphazamise umjikelezo wesibeletho (isb, isifo wesibeletho, fibroids, endometritis, izinhlumba, adenomyosis futhi isimila izinqubo ohlelweni urogenital). Izimpawu lezi zifo ingaba zonke izinhlobo edonsa nemithungo, ukuzehlukanisa uncharacteristic futhi ukuphazamiseka kokuya esikhathini. Kulokhu, kufanele ufune iseluleko ofanelekayo yezokwelapha noma iseluleko uchwepheshe.

climacteric

Kwaphela isikhathi eside, esiswini akusho ubuhlungu, nezikhathi ungaqali isikhathi eside? Kwenzekeni? Mhlawumbe wena nje uyeza emvuthwandaba. Ngo abesifazane emva amane iqala ukushabalala kancane kancane umsebenzi zokuzala. Namandla ukulungiswa kwama-hormone phambili kwaqedwa umsebenzi wesibeletho, kanye umjikelezo kungaba okungajwayelekile kakhulu. Ngemva kokuwela embundwini ukuzalwa yobudala kokuya esikhathini kungase kuphele ngokuphelele. Nokho, abanye besifazane, kungase kwenzeke eminyakeni 45, kuyilapho abanye - ngalé 60.