Kwandisa elithwala umoya-mpilo egazini kahle

Ngalinye umsebenzi ibhizinisi ngezikhathi asitholayo lapho ngihlolwa, ngokukhethekile, sinikeza ukuhlolwa igazi. Isikhathi esining impela, thina bakhulisa hemoglobin egazini ngezindlela ezahlukene, engaboni ngesikhathi esifanayo, nendlela yokuthatha isinyathelo futhi yini okufanele uyenze. Kungani ukulondoloza kuyinsakavukela esungulwe kubaluleke kakhulu ukusebenza evamile wonke umzimba? Iqiniso lokuthi e-hemoglobin unesibopho saturation oksijini, ngaphandle lapho umuntu umane abakwazi ukuphila.

Ukuhlolwa kwegazi: elithwala umoya-mpilo kuyinsakavukela

Yiqiniso, umuntu ngamunye isilinganiso sabo siqu, kuye ngomuntu ngamunye, kanye yobudala nobulili. Nokho, kukhona ukulinganiselwa, okuyinto ubhekwa normative. Ziyakwazi ochwepheshe kanye ziqondiswa kokukhishwa yeziboshwa. Ngakho, okokuqala Ngifuna wazi umehluko ngobulili: kwabesilisa ukukala-hemoglobin ziyahlukahluka kusuka amayunithi 130 kuya ku-180, futhi abesifazane - kusuka 110 kuya 150. Uma imiphumela yokuhlaziya babengcono kakhulu ngezansi kuyinsakavukela ecacisiwe ke ngokushesha ukukhulisa hemoglobin egazini zonke kungenzeka izindlela. Esikhathini enhle yabesifazane kubhekwa kube inkomba yokuthi amayunithi 120. Nokho, ngesikhathi ekhulelwe zikhona izinguquko ezinkulu hormone, ngakho-ke kungenzeka kancane zehluke uhla ecacisiwe futhi ibe uhla evamile. omama abaningi uqale sokukhathazeka sina, uyakubona imiphumela sibalo ukuba 105-110, futhi ngeze, ngoba wayengelona usongo olunjalo akuyona into evamile.

Siqale imbangela ke sandisa elithwala umoya-mpilo egazini!

Okokuqala, kufanele sinake indlela odla ngayo. Ngokuvamile isizathu ukungabi izakhi kanye izakhi trace ezidingekile ukusebenza evamile umzimba. Ngokwesibonelo, cabanga ngokungahlonishwa imikhiqizo equkethe ngamaprotheni nokusansimbi, kuholele hhayi kuphela ukuncipha elithwala umoya-mpilo, kodwa futhi ekuthuthukiseni nesifo. Uma phambili ubuthi noma amanye amakhemikhali, ngenxa yalokho, anaemia livela. Futhi-ke, buthakathaka ukuvikela mzimba zomzimba kwenza kube abasengozini ukungenwa yizici zemvelo. Kunoma ikuphi, udinga ahlolwe kahle emzimbeni of onguchwepheshe, self-ukwelashwa, kuyingozi kungase eqinisweni eziholela umphumela ohlukile.

Kwandisa elithwala umoya-mpilo egazini indlu

Ukunciphisa kuyinsakavukela esungulwe bungabonakala umbala umchamo, kuba luhlaza ensundu. Lokhu kungenxa yokuthi i-hemoglobin livela umchamo, okuyinto akufanele kube. Kulesi simo kubalulekile ukuncika fresh izithelo ayo, ikakhulukazi isanqante fresh nethonya elihle lihambisana namanye izithelo. Ngamunye edonsa inyama noma inhlanzi kufanele kuhlanganiswe imifino kanye namakhambi esikhundleni amazambane noma i-pasta, njengoba kuyisiko ezweni lethu. Futhi kukhona "ukuncika" ku emhlophe futhi u-beetroot, futhi for kwasemini noma dinner ungakwazi ukujabulela ingilazi yewayini elibomvu, okuhamba phambili kwe-Cahors. Yiqiniso, ungaya enye indlela futhi niqhubeke imithi. Okwamanje kukhona izidakamizwa eminingi engahileli ukwandisa ezingeni elithwala umoya-mpilo. Nokho, ukwelashwa kufanele liqoke umuntu oqeqeshiwe, ngaphandle kwalokho ingozi cishe nemiphumela ebuhlungu noma kube yingozi. Ekusebenteni, kuba khona self-ukwelashwa kwaphumela ekufeni ngenxa yokweqisa yensimbi.