Kwangemva Kokubeletha ukucindezeleka: izimpawu, izimpawu, izimbangela. Kuyini ukucindezeleka kwangemva kokubeletha nendlela yokugwema kuso?

Kakade ngesikhathi sokukhulelwa owesifazane elungiselela indima ikusasa unina ezingeni ngokwengqondo, kanye nabo bonke ubunzima, kungafiki kule nkathi. Ngemva kokubeletha, abesifazane abaningi besaba ibele futhi nginakekela ingane. Futhi, nizitholele okwesabekayo impilo umntwana osanda kuzalwa. Nokho, maduze konke ukwesaba kokuba uyasala, lo wesifazane wehlisa umoya futhi kancane kancane ingena indima kamama. Ngeshwa, akuyona yonke le nkathi iphela ngokuphepha. Ngezinga elithile abesifazane, kukhona ukukhathazeka okuningi okubuhlungu, akunasidingo yizizathu umgomo. Kwezokwelapha, izinguquko ezinjalo zibizwa ngokuthi ama ukucindezeleka. Kulesi sihloko, sichaza kabanzi mayelana nalesi simo, kwezimbangela eziyinhloko kanye nokuvinjelwa yayo.

Kuyini ukucindezeleka kwangemva kokubeletha?

Lona impela ukugula ingqondo okungathí sina yini, kwakheka kuphela esikhathini nangemuva kokuzalwa komntwana libhekene by isimo sokucindezeleka, ukulahlekelwa izithakazelo wangaphambili. isimo esinjalo sokugembula kungenzeka ukwenzeka ngesonto lokuqala noma lesibili ngemuva ukubonakala ingane ezweni.

Lolu hlobo ukudangala ngqo walandisa kwezenhlalo, amakhemikhali nezingokwengqondo izinguquko ekuphileni ladies. Ngenhlanhla, lo zokugula kuyinto esilaphekayo kahle.

Izinguquko chemical ezenzeka emzimbeni, kwakubangelwa ukuhlukahluka amazinga ama-hormone ngemva kokubeletha. Nokho, ochwepheshe namanje ayikwazanga ukuthola ubufakazi besayensi ngoba ubudlelwano phakathi hormone nokucindezeleka ngqo. Kuyaziwa ukuthi phakathi nenkathi amazinga sokukhulelwa ingane ka progesterone futhi estrogen kwandisa izikhathi 10. lezi zibalo abawayo kakhulu ngemuva kokuzalwa komntwana, futhi emva kwezinsuku ezintathu, babuyela ezingeni kwaba ngaphambi kokukhulelwa.

Eceleni nge ukushintsha kwama-hormone, kwezenhlalo kanye nenguquko ngokwengqondo futhi kungathinta ukubukeka neNkabazwe.

Izizathu eziyinhloko

Ukuze kwaneliswe lesi simo akusona kuphela kungenzeka, kodwa kudingekile. Okungcono nakakhulu, lapho bebona izimpawu eziyisixwayiso zokucindezeleka kwangemva kokubeletha kanye ukuvimbela ukuthuthukiswa izifo kakhulu ngengqondo. Akubona bonke abagada sebebelethile angaphansi kulesi simo: ubani iphuze ke fast kakhulu futhi manje nengane uyawuthanda kosuku olusha, kuyilapho abanye bajabulele izikhathi nsuku zonke ukucasuka futhi intukuthelo, ngenxa kuziwa ngisho nangaphambi isehlukaniso. Kungani lokhu kwakwenzeka? Ukuvimbela ukuthuthukiswa zokucindezeleka, kubalulekile ukwazi izizathu bese uyazama, uma kungenzeka, gwema kubo. Ukunisa izici:

• ukukhulelwa okungafunwa noma kunzima.
• Izinkinga ibele.
• Izingxabano ubaba wengane (ukuphinga, ukuphikisana, amahlazo, ngokwahlukana).
• Licasulwe isimiso sezinzwa ngisho nangaphambi ingane ezweni.
• umsebenzi ngokweqile.
• izinkinga zezimali.
• Burnout.
• Ukuswelakala kokusebenza ngokuhlanganyela usizo oluyisisekelo kusukela ngaphandle.
• okulindele Ngokungafanele.

Yiqiniso, akubona bonke izimbangela isimo bacindezeleke luncike wesifazane. bavame nje isuke ibangelwa izimo zenhlalo futhi ephilayo. Nokho, isimo esingokomzwelo umama osemusha incike imicabango kanye nemizwelo nsuku zonke, i-sengqondo maqondana nokuphila nabanye. Yingakho odokotela bengqondo kuthiwa sinconywa ukunciphisa zonke sinqotshwe ukuphatheka kabi ubuncane.

izimpawu

Yiziphi izimpawu zokucindezeleka kwangemva kokubeletha? Wazi kanjani ukuthi une ncamashi inkinga, kunokuba isifo esithile? Phela, kungenzeka ukuthi lokhu kungenxa ukukhathala ezivame kakhulu ukusalela izimo, okuyinto ngokuvamile kuxazululwa kwayona. Ochwepheshe ukukhomba eziningi izimpawu ezibonisa isimo ukucindezeleka kwangemva kokubeletha. Lapho kubonakala, ngaphandle kokulibala, bonana nodokotela wakho. a kuphela onguchwepheshe angakwazi ukuthi sikhona inkinga ezinjengokucindezeleka kwangemva kokubeletha.

• Uphawu 1. inombolo izikhalazo njalo ku abesifazane abaphethwe mayelana nesizungu ukukhathala ngokweqile. Ngaphezu kwalokho, omama bangase babe tearfulness, ukushintshashintsha kwemizwelo, ukuqhuma ongalawuleki intukuthelo. Kakade izihlobo zikhale alamu, ngoba ngakho nokucindezeleka kwangemva kokubeletha iqala.
• inombolo uphawu 2. yokwethuka mayelana nesimo kanye nempilo usana. Isikhathi esining impela, kukhona owesifazane umuzwa wecala ngenxa nokuphazamiseka okuncane kakhulu. Ungase wamukele ecabanga nokuzibulala, umbono lifiphele ye esizayo.
• inombolo uphawu 3. ingqondo ukungqubuzana izimo, iconsi nsuku zonke, noma izifiso zobugovu. Izihlobo nabangane ngokuvamile enganakeki netimbangela ukuziphatha okunjalo umama osemncane. Nokho, kuyinto, kubonisa ukuthi kudingeka sibe nokucindezeleka kwangemva kokubeletha.
• inombolo uphawu 4. Umuzwa ukwethuka nokukhathazeka, ephelezelwa palpitations, ukungakuthandi ukudla, ikhanda elivamile, ukuqwasha. Ngezinye izikhathi owesifazane enezinwele ukwakheka isifiso angenakuvinjwa ukwenza saba abangenangqondo, ngokuvumelana abanye, izenzo. izingxoxo Simple nge umama osemncane ngokuvamile bagcina amahlazo sina.

It kuhambisana izimpawu zokucindezeleka ezinjalo ngemva kokubeletha. Uma uthola eyodwa noma ezimbili zalezi zimpawu, asikho isizathu sokukhathazeka, njengoba lokhu kungase kube kukhathaza banal. Uma le nombolo idlula umkhawulo, sekuyisikhathi ikhalise i-alamu futhi ngokushesha nokufuna usizo lochwepheshe.

Kungani kubalulekile ukuba siqaphele ukuba khona izinkinga ngendlela esifike ngesikhathi? Into wukuthi ukucindezeleka isikhathi eside ngemva kokubeletha, nakho ezimweni eziningi ingahlala izinyanga, ngaphandle kokusebenzisa odokotela ngokuvamile sigcina sengqondo. Lesi simo libhekene udidekile ukwazi, okuyize, ukuhhema, yokungafaneleki Imininingwane. Yiqiniso, kungenzeka ukuthi kakade lapho umbuzo ngomama umkhawulo wokufinyelela umntwana.

Yiziphi izici ukwandisa amathuba nesenzakalo zesifo?

Kunezinhlobo eziningana, futhi kukhona nature ezahlukene:

1. Ubudala. I ngaphambili umuntu wesifazane ukhulelwa kanjani, aba maningi amathuba.
2. Isizungu.
3. Ukungabi bikho kokwesekwa ngokwengqondo umndeni nabangane.
4. Umbono kudide yokukhulelwa.
5. Izingane. Izingane ezingaphezu, aba maningi amathuba okuba zokucindezeleka sokukhulelwa ngamunye okwalandela.

Izinhlobo ukucindezeleka kwangemva kokubeletha

Ochwepheshe ukukhomba ezintathu izinhlobo ubunjalo neziyaluyalu, okuyinto akhiwa kuphela ngemva kokuzalwa kwengane:

1. blues kwangemva kokubeletha. Nale isimo abazanayo wesifazane, kuyinto evamile ukuba izinguquko iphutha. I abasha umama kwemizwelo Ungashintsha kakhulu. Kuphela manje uzizwa ejabule kakhulu kuleli zwe, futhi emva kwamaminithi ambalwa Uqala ukukhala. Owesifazane uba nenhliziyo encane, nokungababekezeleli, ujabule. Ngokusho kochwepheshe, blues kwangemva kokubeletha kungase kuhlale amahora ambalwa noma emasontweni ambalwa ezayo. isimo esinjalo akudingi ukwelashwa okukhethekile, njengoba ngokuvamile kuxazululwa kwayona.
2. ukucindezeleka kwangemva kokubeletha. Izimpawu ukuthi lwaleli isimo, avame ukuvela ngemva kokuzalwa kwezinsuku ezimbalwa. Bafana izimpawu kwangemva kokubeletha blues (ukudabuka, ukuphelelwa ithemba, ukucasuka, ukukhathazeka), kodwa ebonakaliswa ngezinga elikhulu. Ngalesi sikhathi, owesifazane, njengoba umthetho, asikwazi ukwenza imisebenzi yansuku zonke eyabelwe yona. Uma lokhu kwenzeka, kufanele ngaphandle kokulibala ukudinga wezengqondo. Naphezu eyinkimbinkimbi yalesi sifo, ukucindezeleka emva kokubeletha kahle amenable yokwelapha. Ngaphezu kwalokho, ezokwelapha zesimanje inikeza ezihlukahlukene izixazululo le nkinga, ukuze yilowo nalowo wesifazane ungakhetha inketho ofanele kakhulu bona.
3. Kwangemva Kokubeletha sengqondo - lena inkinga enkulu kunazo engqondo kutholakala omama abasebasha. Ukugula livela ngokuzumayo futhi ngokushesha ukuthuthukisa (ezinyangeni zokuqala ezintathu ngemuva kokubeletha). Ekuqaleni, owesifazane olahlekelwe ikhono lokuhlukanisa ajwayelekile kusuka emhlabeni wangempela yasungulwa, ukubona imibono engekho sokuzwa. Ezinye izimpawu zihlanganisa ukuqwasha, unomphela isimo ejabule, ukuthukuthelela kwezwe elisizungezile. Lapho izimpawu eziyinhloko kubaluleke kakhulu ukufuna usizo udokotela. Kwezinye izimo, esibhedlela liyadingeka, njengoba kukhona ingozi umonakalo hhayi kuphela ngokuqondile ngokwabo, kodwa futhi owayesanda kuzalwa.

Uma uqala futhi kungakanani okuhlala njalo ukucindezeleka kwangemva kokubeletha?

Kwangemva Kokubeletha ukucindezeleka ubhekwa inkinga engathí sina kakhulu kunalabo abangamashumi melancholy evamile. Uma unqobe omama abasha melancholy kakade nazo zonke lezi ubunzima futhi injabulo unakekela usana, abesifazane nokucindezeleka kwangemva kokubeletha nsuku uzizwe zonke ungowosizi, ewuthi lokuvungula.

Ngezinye izikhathi le ntokazi ngaphambi kokusungulwa imvuthuluka ezweni uzabalaza isimo sokucindezeleka, nomshikashika kuyonezela inkinga yamanje ngaphambili.

Kwezinye izimo, izimpawu lokugula ngengqondo avele izinyanga esezele ingane. Ekuqaleni, umama osemncane ihlangabezana imizwelo eyakhayo kakhulu nenjabulo walala nengane, kodwa ngemva kwenkathi ethile yesikhathi, yonke le mizamo sebeqala acindezele, futhi kowesifazane ngokwakhe azizwa ungowosizi, abacindezelekile.

Kuthatha isikhathi esingakanani ukuba ukucindezeleka kwangemva kokubeletha? It akuxhomekile nje kuphela esimweni unina kodwa futhi imvelo yayo. Isikhathi esining impela, owesifazane akekho ezisheshayo ukufuna usizo kumuntu ofanelekayo kusuka izazi zokusebenza kwengqondo, okusikisela ukuthi inkinga kuyoyixazulula uqobo. Ngezinye izikhathi, abantu bobulili fair zimane esabe ukufuna usekelo yadumala okuphelele e ngokwami nokukhathalela njalo impilo yengane.

Yiqiniso, lesi simo sengqondo kuchubekisela isimo kuphela. Akufanele sibe namahloni okucela usizo. Okokuqala, izazi zokusebenza kwengqondo ukuncoma ukukhuluma nabantu obathandayo, ukutshela mayelana zonke izinto ezazikukhathaza. Uma zisamukela bakwazi ukuthatha eminye yezindaba endlini, umama kuyodingeka isikhathi sokuphumula futhi ngisho iseluleko kusukela ochwepheshe.

Yini okufanele baphathwe?

Indlela ukuqeda ukucindezeleka kwangemva kokubeletha? Kuyinto lo mbuzo avame ebuzwa abangani nezihlobo Owesifazane owayenomopho ukubhekana nale nkinga. Okokuqala, kufanele sifune usizo kumuntu ofanelekayo. Umzamo ukusiza umama osemusha is hhayi Kunconywa, ngoba kwezinye izimo imithi kanye nokwelulekwa kwengqondo. Ukuzelapha kungaba kuphela babhebhethekisa lesi simo, okuyinto Kwakuyohlanganisani ukuthuthukiswa kwangemva kokubeletha sengqondo.

Kuye ohlotsheni nokuba yinkimbinkimbi, ukucindezeleka noma aphathwe esigulini esingalalisiwe esibhedlela, noma ezimweni umile. Isinqumo wekugcina samukelwa kuphela ngesisekelo the ukuthola of ingozi kokuzibulala nokugasela ngamandla isimo jikelele. imithi yesimanje inikeza izindlela eziningana ekwelashweni:

• Psychotherapy. Lolu khetho ukwelashwa wenziwa noma kumuntu ngamunye, noma emaqenjini.
• Ukusetshenziswa anti-depressants.
• Ukusetshenziswa zinhlungu.
• Ukuqokwa neuroleptics (izidakamizwa obangela ukwehla motor umsebenzi futhi izimpawu ezisobala ingqondo).

Njengomthetho, ukusetshenziswa kwalezi ejenti kuhilela ayenqaba ephelele ibele, njengoba lezi amakhemikhali ungakulimaza ingane. Kubalulekile ukwazi ukuthi noma yimuphi umuthi kufanele athathwe kuphela ngemva kokukhuluma nodokotela. Sinini ukucindezeleka post-partum, izidakamizwa kancane kancane amankeyane, futhi lowo wesifazane wabuya ekuphileni kwabo evamile.

Yini umyeni?

Odokotela bengqondo ukuncoma izihlobo nabangane ukusiza omama abasebasha, ebhekene nenkinga ezinjengokucindezeleka kwangemva kokubeletha. Izimbangela lesi sifo, njengoba sazi, ngokuvamile ibangelwa yokuntuleka ukuphumula. Umyeni kungasiza umkakhe ukuze wayeyoba eziningana imithwalo yemfanelo ekhaya, ukuze kuhlangatshezwane nezidingo zabo ezingokomzimba ezisanda kuzalwa. Akusiyo imfihlo ukuthi lolu hlobo sifo kuyaqabukela kutholakala labo imibhangqwana lapho umyeni ekuqaleni wathatha ingxenye esebenzayo ezindabeni umndeni jikelele.

wangisekela ngendlela ewusizo abesifazane njengoba iqiniso lokuthi umyeni uzimisele ukulalela yonke nakho kwakhe kanye nokukhathazeka, ukhuthaze. Kunconywa ukuba ugweme ukugxeka kanye ukulahlwa.

yezinkinga

Okulandelayo akunakubangelwa nemiphumela ebuhlungu:

• ukucindezeleka isikhathi eside (ngaphezu konyaka owodwa).
• imizamo yokuzibulala.

Ngaphezu ubunjalo wezokwelapha we yezinkinga kungenzeka kuyimiphumela ngempela ezisindayo nomphakathi. Eyokuqala ngokuwa umndeni. Ngempela, izinguquko njalo isimo abesifazane, ukungeneliseki ngokuphila kwabo, ukucasuka - zonke lezi zici ngokuvamile efinyelela bobabili kwabashadile ku isehlukaniso. Ngaphezu kwalokho, abanye besifazane umuntu eqhuma yithemba isinqumo mayelana nokwenqaba ingane. Njengomthetho, lolu hlobo isimo owawuvamile omama abangabodwa.

zokuvimbela

Indlela yokugwema ukucindezeleka kwangemva kokubeletha? Izimbangela ngqo lesimo kukhona ayikaziwa. Yingakho izazi ayikwazi ukunikeza izinyathelo ngempumelelo lokuvikela.

Nokho, izazi zokusebenza kwengqondo ziye lakhomba inani izinyathelo okufanele usizo ngezinga unciphise amathuba ukucindezeleka:

1. Ukuhlela ukukhulelwa.
2. ukulungiselela kusengaphambili for umama esizayo (ukufunda izincwadi ezikhethekile, inkambo esibhedlela, ukukhuluma wezengqondo).
3. Ukuthola futhi ukwelashwa esifike ngesikhathi we okuthiwa kwangemva kokubeletha blues (isimo libhekene ukuntengantenga ngokomzwelo futhi tearfulness, eba ngemva kokuzalwa kwengane).
4. ukwesekwa ngokwengqondo yokukhulelwa.

isiphetho

Kulesi sihloko, satshelwa ukuthi kuyinto ukucindezeleka post-partum kwabesifazane. Izimpawu kanye izimbangela isimo endabeni ethile zingahluka. Kubalulekile ukukhumbula ukuthi ukucindezeleka - Ngokuyinhloko ukugula sasivumela sina. Umama Usemncane kakhulu hhayi iphutha lakhe ukuthi kwakudingeka bahlupheke kangaka. Yingakho nje donsa ngokwami ndawonye ukubhekana nezinkinga abesifazane abakwazi ukukwenza. Phela, akekho kuzophoqelela ngeke bakwazi ukumelana umkhuhlane, isifo sikashukela, noma isifo senhliziyo.

Ngakolunye uhlangothi, ukunakwa Umyeni wami nomkhaya wakhe kusiza owesifazane azizwe ethandwa ngempela. Kuyoba lula kakhulu ukuthola isikhathi khulula nesokuphumula noma wokuzilibazisa. Lolu hlobo ukunakekelwa kunomthelela ukululama ngokushesha we umama abasha kanye nokubuya kwakhe emndenini.