Kanjani ukubala izinsuku ephephile lomjikelezo?

Naphezu kweqiniso lokuthi namuhla kukhona izindlela eziningi isivikelo yokukhulelwa okungahlosiwe ezahlukene, akubona bonke abesifazane aye ayisebenzisa kaningi usizo lwazo. Ezinye ukugwema yokufuna izinto zokuvimbela inzalo ngenxa yezizathu zemali, abanye abakwazi ukuthola indlela enza them ambalwa, futhi othile okungajwayelekile ngokuphila ngokobulili, ngakho njalo ukugwinya amaphilisi noma ufake Kuvunguza okungalungile.

Cishe bonke abesifazane abake bezwa into enjalo njengoba izinsuku ephephile umjikelezo lapho akunakwenzeka ukuba akhulelwe. Kodwa akubona bonke abantu uyazi ukuthi ukubala kulezi zinsuku. We bakutshele mayelana izindlela ethandwa kakhulu ezisetshenziswa namuhla

Kodwa ngaphambi kokuqhubeka incazelo kanjani ukubala izinsuku ephephile lomjikelezo, kubalulekile ukuxwayisa ukuthi ukusebenza ngempumelelo kwalezindlela zokudlulisela sincane kakhulu. Asebenzise le ndlela Ukuvikelwa ungenziwa kuphela ukweluleka labo besifazane banemikhaya ezinzile umjikelezo wokuya esikhathini. Okungukuthi, ukuncoma le ndlela inzalo kungenziwa izintokazi abaneminyaka engu 25-35, abanakho ukuthambekela imikhuhlane, akudingeki ukucindezeleka, kungenzeki ku njalo yebhizinisi. Kafushane, iphesenti labesifazane yalabo abangakwazi ukusebenzisa indlela egxile ezinsukwini okuphephile nomjikelezo wokuya esikhathini, mncane kakhulu. Ukweluleka kungaba ngaphandle ukuthi imibhangqwana, isimiso, hhayi ukuphikisana kusho ukuthini ukuba nengane, kodwa ungakaqali ukuhlela asebenzayo.

izinsuku Safe umjikelezo ingabalwa esekelwe indlela Ogino-Clauss. Iphuzu eliyinhloko le ndlela wukuthi nge-ovulation kwabesifazane uwela, njengoba umthetho, maphakathi no-umjikelezo. Okungukuthi, uma ikhefu phakathi nezikhathi izinsuku ezingu 28, iqanda ukuvuthwa izinsuku 13-14. Wona Iqanda lihlala iphila iminyaka izinsuku ezimbili, kodwa isidoda ongahlala ngayo "ukusebenza" isimo ngoba cishe izinsuku ezintathu. Ngakho-ke, ukubala izinsuku ephephile lomjikelezo, ngesikhathi, adedelwe lapho iqanda ungeze ezinsukwini ezine ngaphambi nangemva kosuku kulindeleke. Okungukuthi, i umjikelezo enhle, kukhona ingozi yokukhulelwa phakathi nenkathi esukela ekhulwini lesishiyagalolunye kuze kube sosukwini nesishiyagalombili. I izinsuku ezisele ezibhekwa ephephile.

Ukuphumelela le ndlela kuyinto% 30 kuphela, njengoba nje inani elincane abesifazane akwenzeki umjikelezo ukwehluleka. isikhathi Offset nge-ovulation kungabangela ukucindezeleka, imikhuhlane ezihlukahlukene abaningi yezizathu.

Kukhona nezinye izindlela ukulawula umjikelezo zesifazane. izinsuku Safe ingabalwa zisuselwa ekuhlaziyweni sokukhishwa lwesitho sangasese sowesifazane. Isikhathi ukukhululwa kwe amantshu amaqanda abe uketshezi ngokwengeziwe, futhi ngemva inqubo ukukhiqizwa kwamaqanda - ebuthene. Kukholakala ukuthi ekupheleni kwezinsuku ezintathu emva Ukukhetha baba ayazika, abakhulelwe manje. Nokho, akuzona zonke wesifazane uyakwazi ukuhlolwa okunjalo qualitative yemvelo uketshezi yabo. Ngaphezu kwalokho, izifo ezihlukahlukene (isib, colpitis), ezigcotshwe iphethini, okwenza le ndlela yalutho.

Enye yezindlela olunembile kakhulu, kodwa futhi kunalokho eziyinkimbinkimbi ukulawula umjikelezo zesifazane, kuyinto nesilinganiso okuthiwa lokushisa basal. Ukulinganisa ipharamitha udinga nsuku zonke kusukela ngosuku lokuqala umjikelezo, nesikhathi nesilinganiso kufanele kube okungenani imizuzu engu-5. Udinga ukubeka thermometer ekuseni, ngaphambi owesifazane waphuma embhedeni, kubalulekile ngowesifazane ukuba uqale Ukulinganisa waselala okungenani amahora ayisithupha. ngocansi, okwenzeka ngosuku ngaphambi noma ekuseni, angazenzi okuqukethwe ulwazi izilinganiso. Futhi kunciphisa ukuphumelela indlela utshwala abanye izidakamizwa.

Ukuze uthole ukuthi lapho kuyeza izinsuku ephephile, kubalulekile ukwakha igrafu lokushisa. Ngaphambi nge-ovulation lokushisa ngokuvamile zazigcina ziphakathi 36,4-36,5 degrees. Ngokuhamba kwesikhathi kuyingozi izinkomba ngqo ziyancipha, futhi iba ngaphezulu (mayelana 37 degrees) e yesibili mjikelezo othatha isigamu. Ukuze sikwazi ukwenza iziphetho ucishe okunokwethenjelwa kufanele kube ngokucophelela ukukala izinga lokushisa for imijikelezo okungenani ezintathu.

Dangerous usuku nge-ovulation (izinga lokushisa kwehle kakhulu) nomunye ezimbili noma izinsuku ezintathu ngemva kwalokho. Kuzo zonke ezinye izinsuku ematfuba sokukhulelwa uphansi.