Impilo, Ukuyeka ukubhema
Kwenzekani emzimbeni wakho uma ukuyeka ukubhema?
Kunezizathu eziningi ukuyeka ukubhema. Kuyabiza, ngenxa izinwele zakho bese izingubo useyanuka, ngaphandle lokhu nje imfashini. Yiqiniso, yisizathu esikhulu kunazo zonke - kuyinto impilo.
Ngeke adlule ngokomzimba "break-up"
Hhayi ngokushesha recognize yaniso kanzima: ukubhema ukuyeka kungase kuhambisane emizweni kubuhlungu ngempela. Abantu nje abaqapheli ukuthi siqine kangakanani kungaba sincike-nicotine lize ayisekho udle. You buyisa phezulu ugwayi ngqo, okokuqala kuzoba nzima kakhulu. Physical nokuqaleka osikilidi zihlanganisa ikhanda, isiyezi, ukukhathala, ukulamba, isicanucanu, ukukhwehlela. Ngaphezu kwalokho, ungase uphawule ukukuthanda futhi ubuthongo izinkinga anda. Zonke lezi zimpawu zinyamalale kancane ngokuhamba kwesikhathi, amasonto ngokuvamile ezimbalwa, kodwa ngezinye izikhathi izinyanga ezimbalwa - konke kuncike uke ngibhema esingakanani.
Nasengqondweni, futhi, ngeke kube lula
Ungakwazi wazi ezinye izimpawu ngokwengqondo. ukushintshashintsha kwemizwelo, amehlo isimo sokucindezeleka, izinkinga zokungakwazi ukugxilisa ingqondo, acasulwe ubala, futhi silingo eqinile kokubili ugwayi, bedla, it is impela kulindeleke. Khumbula nje ukuthi lokhu kuyinto yesikhashana. Ukuze ababhemayo kakhulu, zonke lezi zimpawu zinyamalale cishe amasonto amabili. Through the nezinyanga zokuqala eziyisishiyagalolunye izinkinga ngisho nomkhondo uhlala.
ukuzungeza lakho ngcono
Kakade ngemuva kwamahora amabili ukuyeka ukubhema, ukuzungeza wakho uqala ukuthuthukisa. I-nicotine kwandisa ukushaya kwenhliziyo kwandisa izinga lomfutho wegazi. Ngakho-ke, vele ngemuva kwamahora amabili, futhi ngezinye izikhathi kuze kuphele isigamu sehora, nokushaya kwenhliziyo kanye nokucindezela sehliselwe evamile, amazinga enempilo. Uyozizwa umehluko! Lapho igazi ligijime kahle ezingeni enempilo, iminwe yakho nasezinzwanini, elalikade ungase ubonakale abandayo, uqale ukuxoxa.
Ungabathola isisindo kancane
Ngezinye izikhathi, lapho uyeka ukubhema, le ugwayi kuhambisana nezikhathi zokudakwa ezinzima indlala iphango. Lena ngokuphelele evamile, ngoba ukuphika ngokwakho i-nicotine okuyinto suppresses indlala. Njalo ubuchopho uthola umthamo nicotine, kusebenze kuwukusabela okungokwemvelo okuvikela umzimba ukhiqiza amanoni zanqwabelana igazi. Yingakho ungazizwa elambile kuze intuthu. Uma aphonse, ushukela senhliziyo kungaqala igazi. Lokhu akusho ukuthi anikezele ugwayi ngeke nakanjani kuyoholela kwesisindo ngaphandle isisindo uzoba mncane uma zonke ezinye imikhuba yakho - enempilo. Usanda kumele uqonde ukuthi emva ukwenqatshwa kagwayi kufanele kube eyinakekela kahle ezingeni likashukela egazini futhi lokho wena udle ezingeni amandla kwaba uzinze.
nenhliziyo yakho iyoba khona enempilo
Phakathi namahora angu-nambili emva uyeka ukubhema, isikhutha ezingeni egazini lakho amathonsi, okuholela amazinga aphezulu oxygen. Lokhu kuqinisekisa ukuthi inhliziyo yakho kumfanele ukuphumula. Phakathi nonyaka emva uyeka ukubhema, ingozi yesifo senhliziyo, kanye nokuthuthukiswa ezinye izifo kuyehla ngesigamu kuqhathaniswa nomuntu obhemayo.
Ubungozi yisifo senhliziyo uwela ngokucijile
Ukubhema kwandisa ingozi yesifo senhliziyo, ngoba unciphise imithambo yegazi yakho futhi kuphazamisa isimiso sokujikeleza kwegazi igazi. Ukuthuthukisa isimo umzimba ngeke kwenzeke kancane kancane, e isikhathi esiyizinyanga eziyishumi nesishiyagalombili iminyaka engu nanhlanu - incike kangakanani, kangaki futhi isikhathi eside kangakanani uke ngabhema.
Uyoba ukuphefumula ngokukhululekile
Izindaba ezinhle: isimo yamaphaphu uzoqala ukuthuthukisa emuva emavikini ekucala ngemva kokuyeka i-ugwayi. Ngaleso sikhathi, ezindaweni ezincane yomoya, ahlulwa intuthu, uqale ukusebenza futhi, ukuze ukuphefumula lula. Ukukhuthazela ngesikhathi umsebenzi kuyokhula.
Uzoba ukukhwehlela ngaphezulu
Okudidayo ukuthi, ngemva nje kokunikeza ukubhema abantu abaningi ukukhwehlela okuningi kunangaphambili. Lokhu kungokwemvelo - lula ukuhlanza. Khwehlela ngokuvamile kukholelwa phakathi kwezinyanga eziyisishiyagalolunye. Ungakwazi zihambisane inqubo ngokusebenzisa emoyeni wokuhlanza, ukugwema ukungcoliswa ngokwenza ukuphefumula umzimba ezijulile futhi i-yoga, kanye adikibale imikhiqizo yobisi ukuthi kukhuthaza ukukhiqizwa kwe isikhwehlela.
Ukumamatheka kwakho uyokhanya
Uzokhokhiswa smiling ubanzi kakhulu, uma ubona ukuthi into engcono kangakanani ukubukeka amazinyo akho. Cishe zonke izinguquko emlonyeni ukubhema kukhona esethola, lihlanganisa kokubili onukayo namazinyo yellow. izindawo Ophuzi koqweqwe lwawo uzonyamalala ngokushesha ngangokunokwenzeka kulo mkhuba. Futhi wehlise amathuba nezinkinga izinsini ingozi periodontitis. Akukona Naphezu kwawo wonke amathuba: ngisho izindebe zakho bayokuhlola kangcono ngoba uzobe izilonda betshisa gone, ngezinye izikhathi kuthiwa ugwayi.
Isikhumba sakho zibukeke kangcono
Ukubhema ecima kokukhanya isikhumba, kodwa ukwenqaba umkhuba othile omubi ibuyisela kwentsha. Ukubhema kungaholela ekubhujisweni yezingxenye isakhi isikhumba, i-collagen futhi mithambo ine-elastin. Lapho lezi zakhi zegazi zilimele, isikhumba ilahlekelwa kwabantu bayo, kuyaqina kanye namandla. Ngaphezu kwalokho, i-nicotine constricts imithambo yegazi, nokukhawula igazi ligeleze isikhumba. Ngenxa yalokho, amangqamuzana ukuthola umoya-mpilo omncane nezakhi ezondla umzimba, okuholela umbala buthuntu futhi ukubukeka imibimbi. Ukuyeka ukubhema alubuqedi izinqubo zemvelo, kodwa neze akuvumela ukuba ubudala ngokushesha.
Amabele akho bayoba nokubonga
Ngokumangalisayo, ngisho ukubhema kuthinta ukuma kwebele. Amakhemikhali ugwayi kuholele nokuwohloka futhi ukulahlekelwa isikhumba kuyaqina. Ngenxa yalokho, isikhumba + izingalo zakhe nendawo esifubeni ungase ehle.
Uzoba uzizwe iphunga kangcono
Ukubhema mutes lokuhogela. Ezinsukwini ezimbalwa, futhi ngezinye izikhathi amahora ngemva kokuyeka i-osikilidi umuzwa wakho iphunga ungabuyela esimweni saso sangaphambili. Uzokwaziswa ishaqekile ukujula the flavour wena.
Ukudla lizwakale ngcono
Inzwa yokuhogela kuhlobene ngokuqondile izinzwa zokunambitha, ukuze ezimbalwa ke ukunambitheka yakho efihlekile, buyobuyiselwa. Uzoba ngcono kakhulu ukuphuza ikhofi ekuseni badla.
izinzipho zakho liyothuthuka
amabala Ophuzi iminwe zinyamalale, nail ukubukeka kuyothuthuka. Uzophawula maduzane njengoba ikhula entsha, kabana-nicotine nail ipuleti esikhundleni izindawo enompheme.
It kuqinisa amasosha omzimba
Ukubhema kungenza isimiso somzimba sokuzivikela, okuyinto engenza amathuba izifo ngenhla. Ukubhema okuqhamile nezifo zokuphefumula ezifana ukucinana kwemigudu yokuphefumula kanye nenyumoniya ngenxa lokho kubangela ukucasuka emaphashini.
izinwele zakho kuyoba amahle
Abantu ababhemayo ibhekene okhushuliwe nezinwele. Lonke Iphuzu liwukuthi ngezinhlobo zikagwayi amakhemikhali isinyathelo follicle izinwele, ngaphandle kahle kwegazi emzimbeni. Lapho uyeke ugwayi, izinwele zakho uyobheka mkhulu.
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