Ngabe amaprotheni kuyingozi impilo yamadoda: Izibuyekezo

I kubaluleke kakhulu wamaprotheni ekuphileni kwethu uchaza ibinzana Engels: "Ukuphila mode khona imizimba amaprotheni." Amaphrotheni - material zokwakha umzimba wonke. Siqukethe imisipha, amathambo izicubu, ama-hormone, ama-enzyme.

Uma siqhathanisa umzimba womuntu esakhiweni, okuyinto njalo kwenzekani ukudalwa izibuya entsha, nokuqedwa incithakalo, ukunyakaza yezingxenye, amaphrotheyini ungaboniswa ngesimo izitini. Kulula ukucabanga ukuthi kuzokwenzekani uma ukuletha izinto zokwakha ngesikhathi esingafanele noma izinto eziningi enganele. Ukuhamba komsebenzi uzoqala ukuba banciphise ijubane noma ngisho ukuyeka ngokuhamba kwesikhathi uzoqala ngivule umzila wokukhulumisana kakade wakha.

Futhi kwendikimba evamile amaprotheni nsuku engayitholi kuyadingeka. Yinto evamile ukusetshenziswa 2 g ngalinye 1 kg esisindo ngosuku. Thola amaprotheni kungaba yemifino kanye isilwane ukudla. Futhi kungenzeka ukusebenzisa amaprotheni kwaveza ngokuphakeme ezimbonini. Abesilisa (eziyingozi noma cha lo mkhiqizo, sizobheka kulesi sihloko) umphelelisi ekudleni kwakho amaprotheni powder, okuningi. Ungakwazi ukuthenga ke ekhemisi noma ezemidlalo umsoco ezitolo.

Kusukela lapho amaprotheni ikhiqizwa?

Ubisi - okuvame kakhulu sokuqala impahla ukwenziwa amaprotheni Izithako zokudla. Casein amaprotheni ikhiqizwa ubisi ushizi enzyme akhethekile.

amaprotheni whey - a CONCENTRATE amaprotheni, okuyinto behlukene serum. Ukuze ulungele umkhiqizo powder, ubisi curdled, pasteurized futhi elicwengekileyo. Khona-ke, amaprotheni wafakwa omisiwe futhi wagxila.

Ngaphezu kwalezi zinhlobo ezishisa kakhulu zikhipha izinhlayiyana soy ngaphezulu neqanda amaprotheni. Zisetshenziswa kancane kaningi, ngoba ezibizayo. Ukufaneleka kwababambe soy wamaprotheni kubantu amadoda? Kungaba yingozi noma cha lo mkhiqizo? Ososayensi abaye bahluleka kuze kube sekupheleni ukuqonda lo mbuzo, ngoba lolu hlobo namaprotheni hhayi egxile ngokuphelele umzimba.

Egg amaprotheni ibalulekile, ngenxa yokuthi iqukethe nesibabule, okungukufa omuhle kuthinta ukusebenza wonke umzimba. imikhiqizo Amaphrotheni Kuye asethuthukile yenziwe ngohlobo okuxubile. Basuke exhunywe kwi-izimfanelo best of uhlobo amaprotheni ngamunye.

Izinzuzo amaprotheni

Ukuze uthole umthamo edingekayo wamaprotheni ngelanga umsubathi kufanele baphuze 6 amalitha ubisi, noma adle amaqanda 15, noma ukuthole uyinto amanani enkulu inyama. ukudla okunjalo kuyabiza, akubona bonke abangabohlobo amandla nesifiso ukupheka ukudla. Ngezinye izikhathi kunzima ukuthola i inhlanganisela elikhulu amaprotheni, fat kanye carbohydrate. Yingakho abasubathi bavamise kucasha amaprotheni "lamabhange."

Kusho ukuthini wamaprotheni kubantu kwezempilo zamadoda, elimazayo noma cha? It isheke bemidlalo ku nelwatinchanti lwabo. Ngempela, ukusetshenziswa amaprotheni zemithi, eshibhile, nokuningi ukuze umkhiqizo Kulula kakhulu ukugcina nezokuthutha. inzuzo eside kuyinto ukwakheka olinganiselayo amino acid kule okufakiwe. Abakhiqizi, ngaphezu okumsulwa amaprotheni lwemvelo ngokuvamile ukungezwa powder ezihlukahlukene amavithamini ukuthi awatholakali kusuka ukudla ezivamile. Lokhu konga isikhathi nemali ye umsubathi.

Izinkomba ukusetshenziswa wamaprotheni

Amaphrotheni uyisidingo abantu bahileleke ezemidlalo. Ukusetshenziswa Its eyeka izinqubo catabolic emisipheni, kusiza umzimba ukuba zilulame ngokushesha ngemva ukuqeqeshwa. Ukwakheka Olinganiselayo amino acid kwandisa imisebenzi okuvikela umzimba, ulungisa uhlelo endocrine. I enhle ibhekwa njengengxenye yokudla okunempilo kuyinto wamaprotheni kubantu amadoda. Izibuyekezo ukusekela yokuthi iprotheni esebenzisa yemisipha bukhula ngokushesha okungaka, futhi ezingeni ukukhathala kuyehla. Enzyme ukuthi kukhona umkhiqizo, nethonya ezuzisayo phezu ipheshana emathunjini.

Izimo

Ngaphambi kokuqala Ukudla nokuthatha yonke imithi bonana nodokotela wakho kangcono. It isazi ingakusiza ukuthola izimpendulo zemibuzo mayelana ngabe amaprotheni ziyingozi empilweni zabantu, kungakhathaliseki ukuthi ukuyisebenzisa endabeni ethile. Abakhiqizi musa ukutusa ukusetshenziswa lezi zimali:

• abantu abangaphansi kweminyaka engu-18;
• abakhulelwe kanye lactating abesifazane;
• abantu ukungabekezelelani ngakunye izingxenye umkhiqizo;
• iziguli ezine kwezinso esingamahlalakhona nezinkinga zesibindi;
• abantu eningi fat ongama. Ukwakheka imikhiqizo ngokuvamile zihlanganisa amaprotheni okusheshayo. Uma ukunakwa enganele ikhokhelwa ukuvivinya umzimba, ungakwazi kalula uthole Kilos xaxa.

Uma uthola amaprotheni ibhekwa wezokudla, udinga ukuqapha ngokucophelela umthamo. A semali amaprotheni kungabangela ukuqunjelwa, ukuvuvukala, amajaqamba. Tholakele ngaphezu amaprotheni kuyinsakavukela has kubangele umthwalo owengeziwe ezinhlelweni nezinso isibindi. Ukuhlala esiswini amaprotheni imikhiqizo ukuwohloka ungaba yisikhulumi esihle kakhulu zizalela emhlabathini yokuba amagciwane. Amaphrotheni ngoba zabesilisa impilo inzuzo noma umonakalo? Impendulo ilula: incike umthamo nokunamathela ukuqeqeshwa.

Amaphrotheni futhi potency

Abantu Kukhona inganekwane mayelana emiphumeleni elimazayo amaprotheni ku kwezempilo zamadoda. "Kungakhathaliseki ukuthi amaprotheni impilo amadoda Iyingozi?" - umbuzo njalo kunazo wabuza ku izinkundla zezemidlalo. Abantu abakhuluphele kude ezemidlalo kanye nokudla ukudla okunempilo, ngokuvamile bedidekile amaprotheni Izithako zokudla kanye nemikhiqizo equkethe ama.

ama steroid ngempela kuyingozi empilweni yomuntu. Ezisithintayo ibhalansi hormone umqondo womsubathi futhi kungabangela umonakalo ongalungiseki impilo. ukusetshenziswa eside le mithi ithiya ukukhiqizwa kwe wesilisa hormone okuthiwa i-testosterone umzimba. Ngokuhamba kwesikhathi, ngemva kokuyeka i-steroid, kungenzeka ukuthi indoda ethile unezinkinga potency, futhi ngezinye izikhathi ngisho sokulungiswa i umzimba uqala ngohlobo zesifazane.

Amaprotheni, kunalokho, nethonya elihle ku-potency. abasubathi abaningi ngemuva kokuthola amaprotheni zinsiza imakwe nekusita isifiso sobulili, kukhuphuke isikhathi sokuya. Lokhu akusona isimanga, ngoba ingxenye umkhiqizo kubalulekile futhi engabalulekile amino acid imbombayi umsebenzi zonke izinhlaka futhi izinhlelo. Umbuzo noma ngabe amaprotheni kuyingozi impilo yamadoda, ubalekela ngokwalo.

Ithonya amaprotheni umsebenzi yezitho zangaphakathi

Abacwaningi baseCanada wahlola umphumela amaprotheni empilweni yomuntu. Ayehlola izinso, isibindi, Izitho zokuzala, isimiso sokugaya ukudla bungene zabantu ukuthatha amaprotheni. Ngokusho lokho abakutholile, amaprotheni e umthamo evamile ngokuphelele ngeke yingozi izitho zangaphakathi. Futhi waphetha ngokuthi engayitholi ngokweqile amaprotheni isilwane kwandisa ingozi yomdlavuza isisu kanye kuqhoqhoqho. Kodwa le ngozi lincane kakhulu esimweni ukudla nokudla okuthengwa kuphekiwe neziphuzo fizzy.

Ingabe kufanele ngingene ukudlala imidlalo ngesikhathi ethatha amaprotheni?

Amaphrotheni, whey ikakhulukazi, inhlabamkhosi ngokushesha okukhulu. Ngakho-ke, uma ungenawo adalule umzimba wakho nge ukuvivinya umzimba njalo, kuzokhuphula yamafutha amaningi emzimbeni. Umuntu ofuna ukuba anciphise umzimba, ilungele iprotheni casein. Njengoba lisetshenziswe ke kusihlwa, athlete ngeke zisindise kusukela kakhulu uma sezidla ebusuku. Lihambisana ukusetshenziswa umzimba amaprotheni abe nomthelela omuhle sibalo.

Izibuyekezo Umthengi nochwepheshe iseluleko

ngabe amaprotheni ziyingozi empilweni zabantu? ochwepheshe lezivakashi bathi namaprotheni ngiyoba nethonya elihle emzimbeni. Ngaphezu kwalokho, ososayensi baye bafakazela ukuthi amaprotheni 100% bathi akunangozi neze.

Kodwa kuwufanele ukukhumbula ukuthi kukhona abakhiqizi abangathembekile. Abakwazi ukungezwa umkhiqizo izingxenye Ushintshe ukwandisa impilo eshalofini komkhiqizo. Ngezinye izikhathi ingxenye powder kungathola izinsimbi ezisindayo. Kukhona amacala lapho umsoco yezemidlalo wathola prohormones - izidakamizwa ezithi azifane steroid.

Iyingozi impilo uma amaprotheni zabantu Kulezo zimo? Lokhu kuyafaneleka ukucabangela. Ukuze kuncishiswe izindleko ukusetshenziswa komkhiqizo flavorings eliphansi kanye colorants. Okuwukuphela kwendlela uzivikele - ukuthenga indlela bokuthi brand owaziwa. Umphakeli kumelwe futhi ethembekile. Kuyasita kakhulu ukufunda izibuyekezo mayelana nemikhiqizo. Uma yonke imikhiqizo babe high kanye eqinisekisiwe, umbuzo ukuthi amaprotheni kuyingozi impilo yamadoda, kungaphinde nhlobo.

Uma kuziwa eliphezulu amaprotheni powder, ukubuyekezwa amadoda omuhle. Lokhu ibhekwa wezokudla esiza ngempela ukwandisa yemisipha. Yokusetshenziswa ilula, futhi amaprotheni ukwamukelwa izinga thukela lihlotshaniswa ezinye imiphumela emibi.