Ngakho-ke lezo zinwele aziwa, kufanele ngenzeni? Ukupheka izinwele ukunakekelwa

Sekuyisikhathi eside izinwele ziwuphawu oluyinhloko lobuhle bentombazane. Ukuzilungisa kahle, okucwebezelayo, okubushelelezi, ngokushesha bakhanga ukunakekelwa kobulili obuhlukile futhi badonse imibono yabanye besifazane. Futhi akunandaba - i-hairstyle encane noma i-curls ende, ngoba izinwele eziphilile ziyindaba yokubonga kunoma yikuphi. Kodwa-ke, abanye besifazane bahlushwa inkinga evamile yokulahlekelwa izinwele. Akukona nje lokhu okungajabulisi endaweni yokubuka yobuhle, kodwa futhi kuyisignali yokugula okungaphakathi ngaphakathi. Izifo zesikhumba nezinwele zihlobene eduze nesimo jikelele somzimba. Izindlela eziyinhloko zokulwa zihloswe ukulungisa ukubonakala nokuphathwa okungokwenyama. Ngayiphi indlela yokuyeka ukukhetha kwakho, ukuze izinwele zingapheli, yini okufanele uyenze uma kungekho okusizayo? Sizoqonda, siqhubeke ngezizathu.

Izimbangela

Okokuqala, kubalulekile ukuhlola ukuthi ngabe ukwesaba kubalulekile yini, ngoba umuntu ulahlekelwa izinwele ezingaba ngu-100 ngosuku. Izinwele ezingcolile nezimanzi ziwela kalula. Kumele ugijime iminwe yakho nge-strand encane eyomile - uma kunezinwele ezingaphezu kwezingu-1-3 ezisele, kufanelekile ukuqala ukuphulukisa futhi ukubeka amafutha ahlukene. Ngakho, kungani izinwele ziphuma?

• Ukucindezeleka, ukukwazi ukucindezeleka.
• Ukungabi namavithamini, ikakhulukazi insimbi.
• Ukuphazamiseka kwe-Hormonal, ukukhulelwa.
• Amazinga okushisa aphezulu kakhulu futhi aphansi, izinto zokusebenzisa izitayela.
• Ukudla okunempilo nokulala.
• Ukubhekana nezidakamizwa.
• Ithonya lemvelo embi.
• Imiphumela yezifo ezithathelwanayo.
• I-immunity immunity.
• I-scalp eyonakele, inkinga yangaphandle.

Ngaphandle kwezifo ezitholakalayo, le nqubo ingaqhubeka isuka ekuhlosweni kwefa kuze kube yimibala futhi ibe nezinhlobo ezingathí sina. Kunezikhathi lapho umuntu engenazo zonke izici ezingenhla, futhi inkinga iqhubeka. Uma kunjalo, kungani izinwele ziphuma? Isizathu singafakwa ngesifo se-thyroid, i-lupus erythematosus, izifo ezithathelwanayo.

Yini ongayenza udokotela?

Ukubhekana nochwepheshe kuhlale kungcono futhi kusebenziseka kakhulu, kunokuba uqale ukwelashwa ngokusebenza kwe-amateur. Ukuze ubone ukuthi yiziphi izinto ezibangelwa ukulahleka kwezinwele, iseluleko se-trichologist sizosiza. Ngokuvamile okwanele ukuqeda imbangela, bese usebenzisa imishini yokwelapha, imaski nokuzibopha, ukuze inkinga ixazululwe ngokuphelele. Udokotela uzoqeda ukugxila okuyinhloko kwesifo, ukubeka izidakamizwa ezizinzisa ukukhula kwezinwele nokuphulukisa izintambo ezilimazayo, uma zikhona, kanye nezinkinga zamavithamini adingekayo. Ukuhlolisisa izinwele kwenzeka ezinyathelweni ezimbili: i-video diagnostics (noma i-phototrichogram - inqubo ephelele kakhulu) ukuhlolwa okuningiliziwe kokuhlaziywa kwe-scalp ne-biochemical - ukuhlolwa kwempande nezimpande zezinwele.

Mhlawumbe, kuzodingeka ukuhlolwa okwengeziwe kwamahomoni. Ukubonisana i-trihologa isikhathi sokulondoloza ngokukhethekile futhi uqondise isiguli ngendlela efanele yokuqeda izinwele.

Indlela yokuphulukisa izinwele ngokwakho

Ukuqala ukwelashwa ekhaya kuleso simo uma izimbangela ezaziwa kakade zingabalulekile. Ngamandla akho siqu, ungakha imithi ephumelelayo kusukela kokuqukethwe kwekhibhodi nekhishi lekhishi. Izindlela zikagogo zihlolwa yizizukulwane futhi ziphumelela ngokuphumelelayo nezifo zezinwele. Kodwa-ke, kubalulekile ukucabangela izici zomuntu ngamunye, ukhethe izithako eziwusizo kakhulu futhi ungalisebenzisi kabi. Uhlobo luni lwesaski oluzosetshenziswa ukuze izinwele zingapheli? Yini okufanele uyenze nokuthi uzoqala kuphi? Mayelana nayo yonke into ngokulandelana.

Ukudla okunempilo, ukudla okubuyiselwa izinwele

Ngaphambi kokusebenzisa amavithamini nokusebenzisa imaski, kudingeka ubuyekeze umbuso wakho, faka kuwo uhlelo lwe-systematics nokudla okune-calcium nensimbi. Imifino namantongomane kuzothuthukisa isimo sezinwele ngenxa yokuqukethwe kwamaprotheni, insimbi, i-zinc kanye ne-biotin - lo mphilisi weqiniso wemvelo. Izinhlanzi ze-oily (i-salmon, i-mackerel, njll.) Kuvimbela ukomisa kwesiqhwa. Imifino eluhlaza kanye izaqathe, ngenxa yokuqukethwe kwamavithamini A no-C, izopholisa izinwele futhi zigcwalise ngamandla. Inyama yezinyoni namaqanda yimithombo yamaprotheni, ayadingeka ekukhuleni nasekubuyiseni izinwele ezimele. Futhi-ke, imikhiqizo yobisi ingumholi kokuqukethwe kwe-calcium, futhi inhlanganisela ephelele yekhanda lezinwele i-curd nezithelo noma amantongomane.

Izithibelo ekudleni zithinta kakhulu isimo sezinwele. Ukudla okuwaphuca ama-micronutrients ewusizo kuzokuholela engelutho, kungakhathaliseki ukuthi yikuphi amafutha namalungiselelo owasebenzisayo. Kodwa kungcono ukuyeka ama-carbohydrates amaningi, okuwumthombo we-confectionery kanye nezithelo ezimnandi. Ekudleni okunempilo, kubalulekile ukusebenzisa zonke izinhlobo zemikhiqizo ewusizo.

Ukunakekelwa kwezinwele eziyisisekelo

Yini okufanele uyenze ngezinwele, uma ukudla kulinganiswa, kodwa kusaqhubeka? Okokuqala udinga ukushintsha i-shampoo. Ngokuvamile, ukuhlunga isikhumba nokulahlekelwa kungenxa yokukhetha okungalungile kwemikhiqizo yokunakekelwa kwezinwele. Ama-Shampoos ane-protein content, ama-extracts wezitshalo, amavithamini A no-E yiyona ndlela engcono kakhulu. Okuphumelela kakhulu yi-aloe, amaminerali olwandle, i- wheat germ, i- royal jelly. Emva kokugeza, ungakwazi ukugeza izinwele zakho nge-decoction yezinambuzane, i-chamomile, i-string, i-sage namanye amakhambi okwelapha, i-moisten nama-air conditioners futhi usebenzise izikhambi zokukhanya ezingapheli. Kubalulekile ukuthi ube nama-shampoos ekusebenziseni nsuku zonke nemikhiqizo ekhethiwe yokwelapha, okuhloswe ukuthi usebenzise izikhathi ezingu-1-2 ngesonto.

Imikhiqizo yokwehlisa umzimba ekhuthaza ukugeleza kwegazi kuya esikhwameni singabangela ukuvuza nokukhwehlela esikhumbeni esibuhlungu, esibucayi, ngakho-ke kubalulekile ukukhetha ikhambi ngokulingana nohlobo lwezinwele. Iningi lezinkinga zezinwele zibeka "i-Nizoral." Ungathola ngezinketho zesabelomali: uchungechunge lwezimoto ezingu-911, izindlela ezijwayelekile ezivela emashalofini ezinqolobaniso kanye nama-pharmacy aqukethe izitshalo zokwelapha, kodwa kulokhu umphumela we-100% awuqinisekisiwe.

I-Shampoos yasekhaya yokulahlekelwa izinwele

Lezo zinwele azizange ziphume, yini okufanele zenziwe nokuthi kusho ukuthini ukuwageza? Uma imbangela ingabikho ngaphakathi, bese uqeda ukukhubazeka kwangaphandle kuzosiza ama-self-made shampoos, okwedlulele izakhiwo eziwusizo ngezikhathi eziningi. Kungcono ukugeza amakhanda abo ngenkathi eholidini, njengoba isenzo sabo siqondiswa kunokuba ukwelashwa kanye nokudla kunomuthi wokuhlanza ngempumelelo. I-shampoo ye-egg ilungiswa ngokuxuba amaprotheni namafutha e-burdock, i-kefir yenziwa ngokushukela kwesinkwa ku-kefir, i-castor iqukethe inhlanganisela yamaqanda namafutha we-castor. Bathi, njengezimaski ezivamile, basala imizuzu engu-20-30 futhi bahlanza ngamanzi.

Amafutha eBurdock, okuthuthukisa ukukhula nobukhulu bezinwele, ingenye yezithako ezidumile lapho udala ama-shampoos ekhaya. Ingaxubaniswa ne-castor noma i-sea-buckthorn amafutha, bese ugeza ngofulawa we-rye. Kodwa-ke, kungcono ukuthenga ama-shampoos okwenziwe ngomumo kusuka kubakhiqizi abaqinisekisiwe ("Evalar", "Elf"), ngoba izinto ezenziwe ngokwabo kunzima ukugeza kanye nesisindo. Amafutha eBurdock anciphisa ngokuphelele ukulahlekelwa izinwele futhi akhulise ukukhula kwawo, futhi kuhlangene nesakhiwo esiyinkimbinkimbi samavithamini ngokushesha akhiqiza imiphumela. Ungesabi uma izinwele ezilimazayo ezinsukwini zokuqala zesicelo zizoqala ukwehla kakhulu, esikhathini esizayo ukukhula kwabo kuzoba khona.

Properties of oils izinwele

Ukuthuthukisa isakhiwo nokuqeda ukulahlekelwa kuzosiza imithi yendabuko. Ukuqinisa izinwele kungenxa yomsoco oqondile we-scalp namavithamini. Amasks e-oyela avuselela izinwele, awanikeze, abuye aphile. Zingasetshenziswa kuye ngokuthi izakhiwo zalokhu noma zamafutha. Ama-Palm, ama-almond nama-linseed ama-moisturize futhi asize omile, izinwele ezinezinwele ezinezinhlangothi zokuhlukaniswa. I-sunflower kanye nekakhukhunathi zibagcina ebusika, zibuyiselwe ngemuva kokugeza njalo. Amafutha we-peach anikezela ubukhulu bezinwele, futhi i-camphor yandisa ukujikeleza kwegazi, ukukhuthaza ukukhula.

Sebenzisa amafutha kanye noma kabili ngesonto ihora ngaphambi kokugeza, ukumboza ikhanda ngekhanda noma esikhwameni seplastiki bese uyifaka ithawula. Ukuqaphela ikakhulu kufanele kunikezwe ezimpandeni. Ukungazenzeki, i-aroma ehlonishwayo kanye nokuhlushwa okuphezulu yizici zamafutha abalulekile. Ukukhiqizwa kwamathambo esikhumba kulawulwa yizigaba, kanti isikhumba sesifuba ngemuva kokufakwa kwesicelo siyancipha futhi siyancipha. Ukupheka kwasekhaya ngobukhulu bezinwele kubandakanya amafutha alandelayo: i-verbena, i-mint, impepho, i-coriander, i-ylang-ylang, imisedari. I-Rosewood kanye ne-sandalwood kunciphisa ukuphela kokuhlukaniswa, i-cypress, i-lavender kanye nomuthi wetiye - kusuka emgodini, ukuze kuphuculwe i-rosemary efanele, i-mandarin, i-orange. Amafutha amaningi anezakhiwo eziningana ngesikhathi esisodwa.

Ama-mask zokupheka ngokumelene nokulahlekelwa izinwele

Yiziphi izindlela zokusebenzisa ukuze izinwele zingapheli? Yini okufanele uyenze ngokulahlekelwa kwezinwele ngokuzumayo? Ukupheka okupheka ukupheka, yebo! Inkinga ngeke ihambe kude uma uqala ukunakekelwa kahle izinwele zakho bese usebenzisa izindlela ezilandelayo:

• Hlanganisa amaconsi amathathu amafutha e-coriander afudumele, i-rosewood ne-chamomile. Gweba ngobumnene ukwenziwa kwesikhumba, supha kabili. Ungabi ngaphezu kweyodwa ngesonto. Izinwele ziyosikwa futhi zondliwe, ukusetshenziswa okuvamile kwe-mask kuzobenza zibe mnandi futhi kube mnandi.
• Thatha izipuni ezintathu zamafutha we-burdock wangaphambili, ijusi lambili, engeza isipuni soju lwamanzi kanye nezikhupha ezimbili. Uju ngumkhiqizo oyingqayizivele, owenza njengesihlahla esinomsoco esithambile. Ingasetshenziselwa zonke izinhlobo zezinwele. Nge-mask kuyadingeka ukuhamba amahora amahhafu-ke, bese ugeza ngokucophelela nge-shampoo bese ugeza ngomhluzi.
• Izipuni ezintathu zamafutha we-castor, i-spoonful of honey liquid, amavithamini A, C, E ezinhlamvu zamaglasi, izikhupha ezimbili. Ingxube ingaba namandla, ngaphambi kokungeza amavithamini kunconywa ukushisa uju nebhotela. I-mask ephumelela kakhulu eyenza izinwele zikhule ngokushesha.
• Omunye u-anyanisi omncane, amathisipuni amabili uju, noma yikuphi amafutha ekuhlakanipheni (burdock noma i-castor yokukhula okusheshayo, nehereal - yokuphuthumisa). I-bulb ishintshiwe ibe yi-gruel, ihlanganiswe nezithako, isetshenziselwa izimpande, ifana nemizuzu engu-20-30, ingasetshenziswa izikhathi ezingu-2-3 ngesonto. I-anyanisi nayo iyisici esiyinhloko sama shampoos amaningi kusuka ekulahlekeni kwezinwele, inika ivolumu nobukhazikhazi, iqeda amahloni, iyakuthanda ukukhula.

• Umusi we-anyanisi ne-aloe. Kuyadingeka ukuthi usebenzise ngokuhlukile. Lena inzuzo kabili ngezinwele kanye nokwakhiwa okuqinile kwe-scalp. Okokuqala, isipuni esisodwa sejisi ka-anyanisi sisetshenziswa ngokufanele emmpandeni, emva kwemizuzu engu-10-15 i-spoon ye-aloe ijusi isetshenziswa. Ukuze ukhule izinwele, ungaxuba izithako ezibalwe bese ufaka uju.
• Umusi we-anyanisi nogalikhi. Akuyona inqubo enhle kunayo yonke, kodwa iphumelela kakhulu ekulwa nokulahlekelwa. Mash anyanisi kanye negalikhi ku-gruel - izipuni ezimbili, mix futhi usebenzise. Ukugoqa ikhanda lakho uhambe isikhathi. Geza ngamanzi amaningi, hlambulula nge-decoction ye-decoction.
• Amapuni amabili we-mustard ne-burdock (i-castor, i-sea-buckthorn) yamafutha, i-yolk eyodwa. I-mustard ithola umbiko omuhle ngenxa yokusebenza. Isimiso sokugeleza kwegazi sisebenza, njengoba kunomsindo omncane wesikhumba. Ngokuqapha kumele kusetshenziswe kubanikazi bezinwele ezomile. Ukusebenzisa imaski kuyadingeka kuphela ezimpandeni, futhi ubude ukusabalalisa ukuhlanza amafutha abalulekile noma amafutha yemifino ekugcineni. Ukumelana namaminithi angu-15 kuya ehoreni, kuye ngokubekezelelana ngabanye.
• Izikhupha ezimbili nezipuni ezimbili ze-gelatin zihlangene futhi zishiya imizuzu engu-10. Ukuhamba nge-mask imizuzu engu-20. Eziningi zokupheka zikhona nokusetshenziswa kwamaqanda. Ungakha ama-masks ngokuvumelana nezintandokazi zakho, uwasebenzise wedwa noma uhlanganise uju namafutha ahlukahlukene, engeza i-aloe, ngoba iqanda liyisithako somhlaba wonke, akunakwenzeka ukwenza iphutha lapha.

Amaphikisho for decoctions kanye tinctures for ukuvimbela izinwele ukulahlekelwa

Ukuvimbela le nkathazo, kufanele unakekele izinwele zakho kusengaphambili. Isikhathi esincane kakhulu sithatha ukulungiselela ama-decoction ewusizo ewusizo, ukuhlanza kuhlanza futhi kuthuthukisa isimo sezinwele. Futhi zingasetshenziswa nsuku zonke. Amakhambi, ama-broth asetshenziselwa ukuqinisa izinwele: inambuzane, i-sea buckthorn, ijika, i-chamomile, i-sage, i-plantain. Ngelitha elilodwa lesigamu samanzi abilayo, ungawafaka amathisipuni amathathu ekhofi. I-Decoction yayo inikeza ukukhanya. I-isipuni samaji kalamula nge litre lamanzi abilayo - kanti i-decoction ye-softness yezinwele isilungile. Ukubukeka kubuye kususe ama-dandruff.

Izinwele ezivela emithini yemifino zondla izinwele ezomile, ezinobunzima, ezimele. Ungaphinde upheke i-anyanisi tincture: uthathe u-anyanisi amathathu, uthele i-vodka (200 ml), ugcizelele amahora amabili nobunzima, sebenzisa ngemuva kokugeza izinwele. I-tincture yamaqabunga ama-birch omhlophe asetshenziselwa ukuphatha ama-seborrhea futhi aphefumle: isipuni samaqabunga afakwa ku-300 ml wamanzi abilayo, asetshenziselwa izimpande noma asetshenziselwa ukuhlanza.

Amathiphu Okunakekela Izinwele

Ukuze kungabi yenze inkinga ibe yinkimbinkimbi futhi ingabangela ukuthi iphinde ibonakale, kubalulekile ukugwema ukusetshenziswa kwansuku zonke kwemishini eshisayo yokwenza izitayela: izinwele ezomileyo, ukufaka izinsimbi nokugaya, izinwele zesikhumba. Ukumiswa okuwusizo kakhulu kwezinwele kungokwemvelo. Ngaphambi kokulala, izinwele kufanele zome ngokuphelele, lokhu ngeke kubalimaze ngesikhathi sokuhlushwa ebusuku. Kungcono ukuqoqa ama-curls ngesibopho esilaphukile. Uma kufanele ugeze izinwele zakho nsuku zonke, udinga ukunakekelwa kokubuyiselwa nokuphuthumisa. Kungakhathaliseki ukuthi kusho ukuthini abantu, musa ukuhlolisisa ikhwalithi yangaphandle yekhwalithi yangaphandle: kungaba kuhle ukuthenga amafutha okukhanya angenakulinganiswa kanye nezimo zokubeka izinwele ngohlobo lwezinwele. Kunconywa ukuthi ungomise isikhumba ngokuhlanza nsuku zonke, kepha phakathi nenqubo uqobo, ukuhlanza izinwele ngokuhamba kahle. Ngokuvamile, udinga ukusikhipha ikhanda lakho ukwandisa ukugeleza kwegazi nokusheshisa ukukhula. Kumele futhi ukhethe ikhamera yokusikhipha okunethezeka . Kubalulekile ukukhumbula ukuthi ubuhle bangaphandle buvela empilweni yangaphakathi kanye nomzimba womzimba.