Ikhaya NomkhayaSokukhulelwa

Kanjani hhayi ukuba mkhulu phakathi nenkathi yokukhulelwa? imithetho Five elula

Phakathi nenkathi yokukhulelwa, owesifazane kufanele aqinisekise ngokucophelela ukuthi ikhula ngesisindo. Lokhu kubaluleke kakhulu. Kanjani ukuzuza isisindo phakathi nenkathi yokukhulelwa? Ake sizame ukuphendula lombuzo ezithakazelisayo.

Ngokusho kochwepheshe, ukuthi, ngokusobala, wonke umuntu uyazi ngokukhulelwa, ngesilinganiso kwesisindo kuyinto 8-10 amakhilogremu emasontweni 40. Njengoba nje udokotela e emtholampilo ubheka ngalé izibalo ezishiwo ngenhla, iqala izinhlobo ezihlukahlukene usola, izinkinga ngesimo edema, ukuqokwa lokudla ukudla okufanele nokuvivinya izinsuku ukudla. Ngokweqile kwesisindo kwezinye izimo kungaholela ukwamukelwa amaphilisi akhethekile ngisho esibhedlela! Nokho, kufanele kuphawulwe ukuthi umthetho - umqondo awuzwakali kahle kakhulu, njengoba konke ngamunye. Ngokwesibonelo, abanye abesifazane musa ucabange indlela ukuba athole isisindo kakhulu ngesikhathi sokukhulelwa, futhi okuphambene nalokho: indlela ngcono. Nokho, lokhu kuyaqabukela kwenzeka. Indlela yokugwema izinkinga nge ukukhuluphala ngokweqile?

Into yokuqala ukukhumbula zonke kowesifazane okhulelwe ukuthi ukukhulelwa - isikhathi embi yokudla kanye kwesisindo, ngakho musa ukubuza imibuzo ngalesi sikhathi mayelana nendlela ungakwazi ngokushesha nangempumelelo ukwehla kwesisindo emzimbeni. Kodwa imithetho eyisisekelo ukudla okunempilo ngalesi sikhathi kubalulekile ukuhambisana.

Ukubusa eyodwa. Ungakhohlwa mayelana ukudla ekuseni

Umzimba ngemva kobusuku izidingo kilojoule, abakhulelwe ngakho qiniseka sidla ukudla kwasekuseni. It uyazi ukuthi yini edingekayo ukuze amaphuzu esiswini kwanoma yini ekuseni. Lokhu kungaba isidlo ukukhanya, inkomishi yetiye noshizi, imifino isaladi noma into efana naleyo. Uma ungenalo ibhulakufesi dinner owesifazane uvuka esesuthi eziphangayo, futhi ngokuqinisekile udle noma yini uzothola in the esiqandisini, futhi lokhu, ngenhlanhla iyindlela isisindo somzimba.

Rule Okwesibili. Yidla imenyu sakhiwa ngokukhethekile

Imenyu usizo okhulelwe ahlele umsoco ofanele ngoba abazi isisindo kakhulu ngesikhathi sokukhulelwa kunzima kakhulu, ukudla ngezikhathi ezahlukahlukene, iluma sandwich kanye ushokoledi. Yenza imenyu kusengaphambili futhi baphathe ukudla okunempilo (apula, yogurt), uma ngabe usafuna okudliwayo ezitaladini.

Rule Okwesithathu. Gwema inkonzo ukudla kanye nemikhiqizo uvinjelwe

Akusiyo imfihlo ukuthi ukudla amathilomu, izindawo zokudla kanye cafeterias musa njalo ukunikeza ukudla ewusizo futhi unempilo. Nososo, inyama izitsha, ukunambitheka - akuyona kwabesifazane abakhulelwe, ikakhulukazi labo ungafuni ukuthola izinsimbi ezisinda kakhulu. Yiqiniso, lokhu akusho ukuthi kufanele ahlale ekhaya kufanele kuphela iphalishi kanye izithelo. Into esemqoka - ukuba nomuzwa Ingxenye. Dedela ethosiwe okunamafutha inyama, ushizi othambile, tuna kanye sushi. Akufanele uphathwe kabi inhlanzi eluhlaza. Ungaphuzi eziningi ikhofi, kangcono - itiye.

imikhiqizo okunqatshelwe, okuyinto kudingeka ukhohlwe zihlanganisa ayi, ukhukhamba eziningi ezinkulu, namabhanisi big ukhilimu amakhekhe, ushizi okubabayo. Ingabe Abayi wathumba pates okusemathinini. Makudle nezithelo nemifino eminingi. Mane nje ubekezele, futhi kuba umzimba wakho kanye nengane yakho engakazalwa cishe ukukutshela "siyabonga". Kodwa akunakusetshenziswa ngeke siye elambile udinga amavithamini okunomsoco namaminerali.

Ukubusa ezine. Akumele udle amabili

Akusiyo imfihlo ukuthi abesifazane abakhulelwe ukudinga ama-kilojoule amaningi, kodwa lokho akusho ukuthi kufanele ube izikhathi ezimbili noma ezintathu, futhi udla kakhulu. Vele ungeze ukudla okunomsoco ukuze ekudleni. Lalela umzimba wakho: uma ufuna into inyama - yidla abandayo. Uma ungafuni inyama - musa bophezela, nawe ungadla okunye, lokho iqukethe amavithamini efanayo e inyama. Yize kunjalo, uma efuna ukudla ngaphambi kokulala, bese ungalaleli umzimba, ubambe emuva uphumule phambi ekuseni reception bhala.

Rule Five. Yiba umzimba

Uma ukhulelwe, akusho ukuthi kufanele ulale kusofa bese 9 izinyanga lokuphumula, ukuphuza fresh. Uma owesifazane enezinwele kube nezinkinga, ungakwazi Amazing ngabesifazane isimo: ukujoyina i-pool, fitball, zama aerobics nezinye ukuzijabulisa. ukuhamba Okuningi emoyeni opholile.

Believe me, uma owesifazane okhulelwe ukulandela lezi ziqondiso ezilula, umbuzo kanjani ukuzuza isisindo kakhulu ngesikhathi sokukhulelwa, uzonyamalala ngawodwana, umama okhulelwe uyozizwa ungcono kakhulu futhi eyingqabavu ngaphezulu!

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