Kungani zonke izingane kufanele ukuqhuba yoga?

Uma ingane yakho ine amandla angaphezu kuka akubonakali kunokwenzeka ukuthi ukuze sibe nomzimba omncane, ungasebenzisa iqhinga elula. Ngokushesha njengoba ufuna kancane ukuze athobe, nje cela ingane ukufinyelela izinzwane. Udinga nje ukuhlala phansi, ugoba uthinte izinzwane, uyakwazi-ke noma! Ngenxa yalokho, kuphela ambalwa, ukuze Ingane yaqala ukuzamula. Lokhu kungenxa yokuthi emthambekeni phambili uthulisa. Funda le ndlela nezinye yoga esifanayo kuyasiza!

Ukuthuthukiswa yoga izingane

Yoga kade kwaphela izinkulungwane zeminyaka, kodwa ekilasini ngqo izingane zithandwa muva nje, nekwenteka yabo liyakhuphuka. Ukuphendula nesidingo esikhulayo ezinhlanganweni ezilawula umsebenzi yoga othisha izikole, kwakukhona nezindinganiso ezithile isitifiketi labo uhlela bahlanganyele ngayo izingane ngisho. Lokhu okukhethekile entsha phakathi yoga othisha, kangangokuthi manje ukuthola umuntu onjalo kungaba nzima. Kodwa singasho ngokuqiniseka ukuthi isibalo Ochwepheshe enjalo ikhula.

Yoga Kuzuze ingane

It kuvela, yoga - akusiwona nje imisebenzi fun yentuthuko ingane. Ucwaningo luye lwabonisa ukuthi umzimba okunjalo ukusiza ukuba sibhekane ngokuphumelelayo isifuba somoya, ukuhluthuka wamathumbu syndrome, hyperactivity futhi akakhulumi. Umkhuba ukuqaphela nokusebenzisa umzimba - inqubo osiza izimo ezihlukahlukene ezingemnandi ukuwohloka ngenxa ukucindezeleka nokukhathazeka. Ngaphezu kwalokho, i-yoga kusuka ukucindezeleka kusiza ngqo. Odokotela bezingane bakholelwa ukuthi kuyinto ngokumangalisayo indlela enhle. Minyaka yonke kukhona ngezizathu ezingaphezu kufakazela ukuthi kuyoyizuzisa ingane.

imithi kakhulu

Ngokwalolu cwaningo, ingxenye eyodwa kwezintathu izingane ezineminyaka ephakathi kwengu-ayisishiyagalombili neshumi nesikhombisa bathi kukhona izinkinga zempilo ezihlobene ukuchayeka nokucindezeleka, njengokuba bekhanda noma ukuqunjelwa. Yoga kungasiza ukuba sibhekane nesimo esinjalo, ngisho noma ngabe ingane engaphansi kuka eziyisishiyagalombili. Izingane angabhekana ngayo impendulo yabo ukucindezeleka futhi esemncane, leli khono kuyozisiza ukuzwa kangcono ukungezwani futhi esikhathini esizayo. Eqinisweni epha them amathuluzi ukuphatha ukukhathazeka - kubaluleke kakhulu. Ukucindezeleka - umthombo Izinkinga ezijwayelekile. Ngokuvamile izingane nazo nesihluku ne nezinkinga emkhayeni noma kwabazali. Yoga kungasiza ngisho nangaphansi kwezimo ezinjalo, kuyindlela jikelele ukuze ulungise isimo. Ucwaningo luye lwabonisa ukuthi ayisithupha nane amaphesenti kwezihloko ngizizwe nginokuthula futhi ekhululekile ngemva yoga. Ngenxa yalokho, ezinye izikole kakade kufana nokuthi uzama ukwethula enjalo ukubonisa uhlelo jikelele.

Yoga ayimkhangi

Odokotela wayeyibona yoga. Ngezinye izikhungo kwezokwelapha emhlabeni wonke ezibhedlela ngaqala ukuvula amakilabhu yoga amakilasi. Lesi sinyathelo akukakabi kwandile, Nokho-ke avumela odokotela abaningi. Odokotela ujabula kakhulu umphumela: umzimba kusiza ekunciphiseni izinhlungu nokukhathazeka, nokukhuthazela, eguquguqukayo kanye namandla. Ngakho-ke, abazincomayo yoga ukuze abaningi iziguli zakhe.

zempumelelo

Okwamanje, umxhwele kakhulu yiwona impumelelo umkhuba Yoga emkhakheni autism neziyaluyalu efanayo. Okuhlangenwe nakho kwabo ihlukaniswe Sharon Menner - umama uyasijabulela yoga. Indodakazi yakhe Kerry wathola sitholakele "Autism" e umntwana eseneminyaka emibili. Sharon bangenela i-yoga amakilasi. Washeshe baqaphela ukuthi ngisho trifle ezifana ukudonsa umoya, usiza indodakazi yakhe ukuba kwehle uvalo. Uma ukwenza i-yoga nezingane, main focus ukuphefumula nje. Kuyasiza ukunqanda ingane - lapho ivele ilale nokuzama ukuphefumula ngokujulile njengoba kungenzeka, kodwa umphumela ephawuleka kakade. Ngekukhula ingane futhi angasebenzisa obunye amasu yoga ukuze bamelane nezinkinga zempilo. Aziphumulele umzimba kwezimo ezihlukahlukene ahlukahlukene ukusiza balahle ubuhlungu bemisipha nokuthuthukisa umzimba kakhudlwana ngokuvumelana. Ngisho noma ingane ingavumi okushoyo kuye, ungavele uhlikihla umzimba wakhe, futhi ukuphinda ukuthi udinga uphumule bese udonsa kakhulu umoya. ongakhetha kuzindla - izingxenye ezibalulekile we-yoga. Just for izingane badinga ilungiswe kancane. Hlala namanje isikhathi eside izingane nzima. Ungakwazi ukufundisa ingane ukuhamba kancane kakhulu, ukugxila emizweni emilenzeni, noma adle kancane, ngibona yonke imininingwane - flavour kanye ukuthungwa. Kungasiza ukufunda ukucabangela. Ukuze Menner yoga kwakuyingxenye evamile yokuphila. Akazange acabange ukuthi impumelelo ekwelapheni indodakazi yakhe yayizoba isizathu ukuthi kuzodala zokunikela evumela izingane ukuzijayeza yoga. Menner ujabule ukuthi ngakwazi ukuthola indlela ukuletha izingane ezolile. Deep ukuphumula - isimangaliso sangempela! Izifundo siyawusekela lowombono. Ngenxa yalokho zohlelo lwamasonto ayisithupha, ezazihlanganisa yoga, amaphesenti angaphezu kuka-ayisishiyagalolunye izingane nge hyperactivity waqala ukubonisa imiphumela engcono esikoleni. Yoga kwandisa ukukhiqizwa Dopamine - into esisiza ukuba zilalelisise futhi bafunde. Ngo izingane Dopamine overactive ngokuvamile akwanele.

Ukuntuleka kokukhulumisana ucwaningo

Ngeshwa, ucwaningo ngale ndaba cishe hhayi exhasiwe, ngakho ucwaningo kanye nemininingwane yezesayensi lincane kakhulu. Kulezo ucwaningo, ngokuvamile izihloko ezimbalwa kakhulu iqhaza ukuze bakwazi ukukhuluma mayelana Imiphumela ngokuzethemba. Ngokwesibonelo, umuntu angekhe atjho ukuthi yoga kuzosiza bonke abantwana nge hyperactivity - umphumela wawo iye ufundwa ayisishiyagalombili kuphela! Okwamanje, odokotela abasebenza ukushintsha isimo. Ngokwesibonelo, umsebenzi uyaqhubeka ukufunda umphumela yoga ukuze bathole ukukhululeka ubuhlungu. Ukuswelakala kokusebenza ngokuhlanganyela ulwazi oluningiliziwe ayikuvumeli abanye odokotela ukusiza iziguli ngokugcwele ngoba abanazo nesisekelo esingokwesayensi sokuba kube izincomo. Noma kunjalo, izingozi ezihambisana yoga, okuncane, ngakho ukunikela umsebenzi onjalo ephephile njalo. Ngokwesibonelo, i-yoga Kunconywa in iziguli isifuba somoya - imishini ukudonsa umoya kusiza ukwenza ngcono isimo kwamaphaphu. Nokho, lokhu akusho ukuthi nakanjani uyoba ukufezekisa imiphumela brilliant - konke kuncike lapho ncamashi eniwenzayo. Akubona bonke abafundisi ukuqonda imininingwane yezinkinga ezihlukahlukene zempilo.

yoga ukuthula kwengqondo

Noma kunjalo, plus i-yoga ukuthi uyayisiza ingane nokuba okuzibamba. Akunakwenzeka ukuthi ufuna izinyane wangena hysterics lapho yathukuthela noma ecasukile. Yoga kuyasiza ukuqeda lokhu kuziphatha nokulawula imizwa. Ngaphezu kwalokho, umzimba amboze ukuzethemba ezinganeni futhi unciphise ukucindezeleka.

Izimfihlo Yoga izingane

Uma ufuna zama i-yoga ekhaya, sebenzisa ezinye ubuqili ezijatshulelwa kanye abafundisi. Ukuze ukunqanda ingane, simfundise donsa kakhulu bese exhale ngomsindo "muuuuu" like inkomo, noma "bzzzzz" njengengonyama bee. Uma ingane yakho ekhononda ukuthi kushisa, Ukupholisa ngomoya simfundise ukuphefumula. Ukuze wenze lokhu, agobe ulimi bese udweba emoyeni obandayo, bese ucindezela ulimi ngokumelene ulwanga. Uma ingane akafuni ukuzumeka, ubacela ukuba bavale amehlo ngokuqondene futhi ukucabanga ngokuthi wayesendleleni ifu Fluffy ukuthi lubhakuza esibhakabhakeni. Lena indlela elula zokuzindla, okuyinto kweso ukusikhohlisa ingane. Ukuze uthuthukise isimo sengane yakho, umcele ukuba ukoma up, elele ubuso phansi. Cover ingane ngengubo yokulala futhi ngobumnene kuwukuziphulula emuva kwakhe.