Ngasiphi yobudala ingane anganikeza amaqanda, indlela ukwethula ukudla okuqinile?

Ukuzalwa kwengane - kuba njalo isenzakalo esibalulekile emkhayeni. Abazali ukubukeka bejabule kakhulu ka ingakabi nayo indlalifa, kanye nogogo nomkhulu siyojabula. Abangane nezihlobo bavuma - konke siyakuhalalisela.

Kodwa ngokuhamba kwesikhathi, ngemva kwesasa enjalo iza kuvisisa umthwalo ndoda omncane, kwaba ukuqaphela ukuthi kufanele simnika konke ewusizo kakhulu. Kuze kulo nyaka, ubisi kamama webele futhi, yebo, elungile isingeniso ukudla aphelele. Yingaleso sikhathi lapho kukhona isithakazelo, ngasiphi yobudala ongasinika amaqanda ingane yakho.

Ukudla kangcono izinsana

Kuhle kakhulu, uma ingane izoba ibele, ngoba ubisi lukamama - Yilokho kanye lokho ekudingayo. Ososayensi baye bafakazela ukuthi iqukethe eziyinkimbinkimbi olinganiselayo zonke amavithamini, amaminerali kanye amagciwane ukuthi ziwusizo for ingane. Ukwakheka kwalo uhlukile futhi unrepeatable, ivikela ngokugcwele uhlelo usana sokuzivikela ezifweni eziningi ezithathelwanayo.

Taurine nokudla okunamafutha polyunsaturated acid ukusiza ekwakhiweni efanele isimiso sezinzwa ephilayo ezikhulayo, lactoferrin - kangcono ukumuncwa yensimbi, okuyinto kuvimbela igazi. Ngaphezu kwalokho, ukwakheka kunciphisa usongo izifo: sikashukela, wokugaya ukudla uhlelo ukuvuvukala, yi-multiple sclerosis.

Amandla eyinhloko ingane sikhatsi lesingaba tinyanga letisitfupha ukuba ubisi yilo mama. Ngoba umkhiqizo nasici, okuyinto esikuthola kalula futhi kugayeke, kukhona njalo lokushisa njalo ofiselekayo ukudliwa, futhi lokhu kwenza kube nokwenzeka ngaphansi kwazo zonke izimo ukuba ondle ingane.

Isingeniso isiphuzo

Ngingathanda ukuhlala wodwa umbuzo ukuthi mdala ongasinika ingane amanzi wakho ngokusebenzisa ibele. Impendulo silula - izinsana (kusukela osukwini lokuqala kuze kuphele inyanga) kuphela lapho kudingeke khona ngezizathu zezokwelapha.

ubisi lukamama kokubili ukudla neziphuzo ezidingekile nosana. Futhi, ungesabi amanzi emzimbeni ngoba amandla ayo lemcoka 87% liqukethe amanzi. Ngakho-ke, e-hot sezulu ehlobo, noma nge ukwanda lokushisa komzimba ingane kufanele kaningi ngangokunokwenzeka ukusisebenzisa esifubeni, futhi wacabanga lapho ephuza iconsi.

Abaneminyaka ephakathi kwengu-izinyanga ezimbili kuya kweziyisithupha futhi awubalulekile kwangishiya dopaivaniya inkinga, ngaphandle-ke, kuyadingeka ngenxa lemali obanele of ubisi e impilo kamama noma kwezinso kule ngane. Kuyadingeka ukuba ulinde kuze kube yilapho uthola ngokugcwele namandla wokugaya ukudla. Ngemva kwezinyanga ezine, ungakwazi ukunikeza ingane yakho isipuni encane, senqabe - ke akudingekile ukuba bagcizelele, yena nje kwakungadingeki. Iziphuzo - ke kancane kancane ukwandisa umthamo kuya ku-60 ml izingxenye nsuku zonke. Kubalulekile nokukhumbula ukuthi kumele baphuze kusukela spoon ukuze kid akazange adikibale ebeleni.

Ezinyangeni eziyisithupha, ungaqala ngokuphepha ukwethula vodichku ezengeziwe nale yobudala isivele ludingeka ekuthuthukisweni okugcwele ukukhula umzimba.

Ukudla lokuqala okuqinile

Sikhula, ingane idinga umsoco omningi futhi ukulandelela izakhi, ngoba iqala uchithe isikhathi esengeziwe namandla ayo: kukhasa, ukuhamba, play asebenzayo. izinqolobane Kuchithwe kudingeka agcwaliswa, ngakho-ke kuhle ukucabangela isingeniso yokudla aphelele.

odokotela Wezingane bagcizelele ukuthi, kusukela ezinyangeni eziyisithupha, kungenzeka busuka ekudleni baby ukudla imikhiqizo emisha.

Ngasiphi yobudala anganikeza amaqanda umntwana? Lokho abayikho umkhiqizo kubhekwe, okuyinto wethula omunye ukudla kuqala okuqinile ingane yakho. Yiqiniso, kubalulekile ukuba acabangele ukuthi isitokwe izakhi ewusizo futhi ezidingekayo kubo kakhulu: i-folic acid, ama-amino acid, iron, lecithin, i-potassium, eziyinkimbinkimbi multivitamin. Kodwa akumelwe sikhohlwe ukuthi lo mkhiqizo kuyinto allergen siqine, ikakhulu amaprotheni.

Ukusebenzisa kwabo ngokweqile ngokudla kungenye okunenzuzo enkulu kungaqinisa amathambo, amazinyo, izinwele nezinzipho. Ngakho-ke, kufanele ukubeka eceleni ngokuphelele kubo kusukela amandla.

ukukhethwa the best

abazali abaningi bayazibuza ngasiphi yobudala ongasinika ingane yakho neqanda lokho. It kubhekwa engu nephephile izinyanga 8-9, kodwa lokho kumane nje lapho umuntu eba isikhuphasha. Ungakhohlwa ukuthi uma ingane yakho uthambekela komzimba, kulesi simo, kufanele ungajahi.

Inketho kangcono lokhu bekungeke izigwaca amaqanda. Naphezu kobungako nobuningi bayo encane, ngokungafani inkukhu, okuqukethwe izakhi ezifana phosphorus, i-potassium, insimbi, nezinye amavithamini, banayo kabili. Ngokocwaningo olwenziwa, zingabantu nomzimba kancane, hhayi njengoba kungenzeka itheleleke nge salmonellosis. Ngakho kulo mbuzo: "eneminyaka emingaki anganika iqanda ingane izigwaca?" Ezinyangeni eziyisithupha ungaqala sibethula ukuyengwa.

zama-protein

Njengoba asebenzelana ngayo engu-isingeniso ku ekudleni amandla isikhuphasha, okungukuthi ngasiphi yobudala ongasinika ingane yakho nge-amaprotheni amaqanda. Odokotela bezingane ukweluleka ukuthi uma akakubangeli ukusabela iguliswa ngemva nokuphathwa isikhuphasha baby imenyu, eziqala ngonyaka ukuzama ukunambitheka wonke umkhiqizo. Qiniseka ukuba bayakhohlwa izinyathelo zokuqapha kanye neqiniso lokuthi inika komthwalo osindayo ku isimiso sokugaya ukudla bungene.

Imithetho ye Isingeniso ukudla aphelele

Njengoba base bethole impendulo yombuzo othi, ngasiphi yobudala ongasinika amaqanda ingane yakho ingatholakala nge uzokhetha inqubo sokulungiselela kanye nokuphathwa ukudla aphelele ku ekudleni umntwana.

Okokuqala, ake ukhumbule ukuthi amaqanda kufanele kuthathwe fresh kuphela, lilimale. Khona-ke, kumelwe bahlanza, bagqoka umlilo emanzini bese ukuphela imizuzu engaba ngu-10 ngemva kufanele usule kubo kusuka kumasistimu asebenzayo futhi ngobumnene ukwehlukanisa emhlophe kusukela isikhuphasha.

Qinisekisa ukudla entsha kumele busuka ukudla ekuseni, kwase kuyisikhathi ukubukela ukusabela. Manje kufanele sizinike 1/8 of izigwaca inkukhu neqanda isikhuphasha 1/16. Kuyoba kuhle kakhulu uma akhuhlwe ubisi lwebele noma ungasebenzisi noma yiziphi ijwayelekile baby ukudla: izithelo noma nemifino puree, iphalishi.

Uma emini ingane akazange azizwani umzimba uxabane nawo, kufanele uyifake phakathi ekudleni kanye ngemva kwezinsuku ezimbili noma ezintathu. Ngokuhamba kwesikhathi, umthamo kumele lenyuke kuze isikhuphasha 1/4 ingxenye yosuku. By grudnichok ngonyaka kufanele kudle kwesigamu lo mkhiqizo.

Manje njengoba sinolwazi oluphelele ngalokho yobudala ongasinika amaqanda ingane yakho, uqhubekele cognition flavour entsha!