ImpiloUkudla okunempilo

Amaqanda izigwaca: Izinzuzo

amaqanda Izigwaca umkhiqizo wezokudla, okungase kudliwe wonke umuntu, kuhlanganise nalabo iguliswa amaqanda inkukhu, kanye izingane nasebekhulile.

Lo mkhiqizo kunomthelela ekukhuleni ngokwengqondo kwezingane. Ngakho-ke, odokotela batusa siyifake ku ekudleni izingane onesifo futhi efanele. Ngaphezu kwalokho, amaqanda izigwaca nomphumela omuhle imisebenzi zokuzala. Amaphrotheni, i-folic acid futhi amafutha anempilo usize ukunakekela evamile hormone owesifazane ngemuva. It is ibuye Kunconywa ukuba adle amaqanda 2-3 ngelanga phakathi nokukhulelwa. By the way, umkhiqizo kuyasiza amadoda, ngoba kukholelwa ukuthi umphumela amaqanda izigwaca ukudlula Viagra.

Impilo komkhiqizo sifinyelela ezingu-60. Kanye nomnikelo wazo edliwayo ngokuphelele kunoma yiluphi uhlobo: kusukela yoqobo pickled. It is baqaphela ukuthi inzuzo kakhulu bekhulisa liseluhlaza, uma bedla inyama for isigamu sehora ngaphambi kokudla ne juice noma amanzi. Kuye kwaba njalo ukuthi amaqanda aluhlaza izigwaca edliwayo ngaphandle kokwesaba, ngoba lezi zinyoni aziguli ne-salmonella enteritidis, abangela ukudla okunobuthi (ushevu). Nokho, ulwazi ubonakele eminyakeni yamuva ukuthi izigwaca, kanye nezinye izinyoni zasekhaya, kungenzeka ukubamba kahle kuye. Ngakho-ke, ukuze ugweme ingozi kungenzeka kungcono ukusebenzisa amaqanda ifomu ukushisa kabi.

Lapho ewusizo amaqanda izigwaca? Cholesterol alikho kubo, okungelinye inzuzo enkulu. Zingasetshenziswa ngisho "cores", okuyinto ayenqatshelwe ukudla nezinye ukudla okunothe cholesterol. Ziqukethe izingxenye eziningi eziphila abakhuthele futhi B amavithamini ukuthi ngcono ukusebenza isimiso sezinzwa. ukusetshenziswa njalo umkhiqizo Kusiza ekudambiseni ngoba nezifo zengqondo, psychosomatics izifo ngisho somoya. Phosphorus, i-potassium ne-ayoni nethonya elihle kumemori. Ukusetshenziswa amaqanda sithuthukisa ukusebenza inhliziyo.

Isisindo amaqanda izigwaca ngokwesilinganiso 10-12 g, e amagremu 100 umkhiqizo - 168 kcal, mayelana 13 amagremu amathathu amaprotheni futhi 12 - amafutha. Ngakho-ke, ziwusizo uma kukhona luyanda umsebenzi ngokomzimba, futhi njengoba isakhi ukudla oluhlose ukunciphisa isisindo.

Izazi zokudla ukweluleka izingane kusukela unyaka kuya kwemithathu ukunikeza amaqanda angaphezu kwamabili ngosuku, ezintathu kuya kweziyishumi - abangeqile kwabathathu, intsha kuze kube iminyaka engu-18 - 4 izingcezu. Abadala ungadla amaqanda 5-6 ngosuku.

Ngilusizo hhayi kuphela ukwenza amaqanda izigwaca, igobolondo nabo, futhi, kuba umkhiqizo esibalulekile. Kumayelana 5% siqukethe -calcium carbonate, futhi iqukethe bethusi, bensimbi, manganese, fluorine, molybdenum, i-sulphur, i-phosphorus, i-zinc, i-silicon nezinye izakhi mkhondo. Ukudla ukudla igobolondo kuyasiza izinzipho ziyaqothuka, ukucasuka, ukuqunjelwa, ukuqwasha, isifuba somoya kanye nokopha izinsini. Ngokuvamile igobolondo ngezabelo 1: 1 exutshwe kalamula ukuyisebenzisa njenge calcium ukulungiselela zemvelo.

udle amaqanda izigwaca kudingeka ehlelekile kuzuzwe nomphumela ekwelapheni 3-4 izinyanga. Ngokwezibalo, ngcono impilo yabantu, abaphethwe somoya bronchial, kwenzeka emva ukusetshenziswa amaqanda 120. Ukubuyisela impilo izinzipho, izinwele, ngcono isikhumba kanye muscle kumelwe abe amaqanda 220, ukuthuthukisa umsebenzi zocansi - izingcezu ngu-130.

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