Yini okufanele ibe ingcindezi ezinganeni? Umfutho wegazi: evamile-at-yobudala ithebula

Kuyiphutha ukucabanga ukuthi inkinga blood pressure - abantu asebekhulile. Lutho neze! Lesi sifo kungathinta kokubili izingane. Yini okufanele ibe ingcindezi ezinganeni? Futhi uma wehlukile kuyinsakavukela omdala?

Inkinga nge wegazi izingane kuvamile kakhulu kuka ungase ucabange. Futhi ukuze kuvinjelwe nemiphumela emibi ngendlela efanayo esikhathini esizayo, kubalulekile ukuqapha isimo somntwana futhi ngezikhathi ukukala umfutho wegazi.

Kufanele ukuthi ngokuvamile imiphumela nesilinganiso bengafani idatha abadala. ingcindezi Jwayelekile ezinganeni ephansi kakhulu, ngakho ukulicubungula ngokuvumelana nezindinganiso ezifanayo sebekubeke okungalungile.

Yini enquma umfutho wegazi?

izingane Little abe kuyaqina ezinhle odongeni semithambo, mafutha anciphisa isikhala esingaphakathi emikhulu kanye ekhelini kangcono capillary inethiwekhi. Lena bonke nomthelela nqgo blood pressure. Ezinganeni, kuba aphansi. Kancane kancane ngeminyaka, likhula futhi kuziwa amazinga omdala.

Ukwanda esisheshayo kwengcindezi ingane kwenzeka ngaphakathi onyakeni wokuqala wokuphila kwakhe. Ngeminyaka emihlanu BP abafana namantombazane ufaniswa ukusebenza, bese iminyaka engamakhulu ayisishiyagalolunye, liyophuma kusukela abafana.

Norma wegazi izingane

umfutho wegazi A usana kuyoba ngokwesilinganiso 80/50 mm HG

Ukuze uhlukanise izinwele nge amafomula, hhayi itafula ekhethekile iye iyawakha, okuyinto edwetshwe engu-ingcindezi ingane.

Izici wegazi bonke ubudala

Yini okufanele ibe kwengcindezi izingane kusukela ekuzalweni kuze unyaka owodwa?

Ngo imvuthu ezifana wegazi kuncike kuyaqina of mafutha anciphisa isikhala esingaphakathi semithambo, we inethiwekhi capillary. ithoni semithambo encishisiwe - ingcindezi kuyehla ngokufanele. amazinga A usana kuyahlukahluka ngaphakathi kwemingcele ethile - 60-96 / 40-50 mm HG Ngu ngonyaka kancane kancane akhuphule umfutho wegazi lihlotshaniswa ekwandiseni e ithoni semithambo. Futhi ezingu-12, kuba 90-112 / 50-74 mm HG

Umama ukunquma blood pressure wengane, ungasebenzisa ifomula ekhethekile:

(76 + 2 * X), lapho X - inombolo izinyanga ingane.

Kuyini into ezifana igazi ingcindezi, ngesilinganiso yonke le minyaka? Ithebula ubonisa ukuthi ubonisa lolu lwazi ngokucacile ephakeme. Akunzima ukunquma amanani evamile ukuba ingane ethile.

Yini okufanele ibe kwengcindezi izingane ezineminyaka engu-2 kuya ku-3? Ngemva Kweminyaka 2 of umfutho wegazi is behlisa kancane etafuleni ukuthi kufanele kube mayelana 100-112 / 60-74 mm HG

Mhlawumbe ukwanda kwesikhathi esisodwa ingcindezi, engesiyo zokugula, kungani kumelwe ukhathazeke ngakho ngeke kukusize ngalutho kuso. Kodwa noma kunjalo, waphinda ukufuna usizo lodokotela akusho ubuhlungu - baqaphe ngokukhethekile.

Izingane kulonyaka ube ifomula ezahlukene: systolic - (90 + 2 * X) for diastolic - (60 * X), lapho X - inani leminyaka ingane.

Yini okufanele ibe kwengcindezi izingane 3 kuya eminyakeni emi-5?

Ngalesi ubudala, kukhona ukukhula kancane wegazi. Kungenzeka etinhlotjeni letehlukene ezifana: 110-116 / 60-76 mm HG Kungenzeka futhi ukwehla nsuku nokukhuphuka kwentengo ingcindezi, okuyinto bokuphila, ukuthi kuyinto evamile.

Yini okufanele ibe kwengcindezi izingane ezineminyaka engu-6 kuya ku-9 ubudala? Ngomqondo onabile, luhlala ezingeni elifanayo futhi 100-122 / 60-78 mm HG

Ngalesi sikhathi, kungaba khona ukuphambuka kusuka esilinganisweni. Lokhu kungenxa yokuthi i-ingane iya esikoleni, kabusha umbuso wakhe, wanciphisa ukuhileleka ngokomzimba emzimbeni wengane, kwandisa ngokwengqondo.

Phakathi nale nkathi, kufanele ziqashwe umntwana, futhi esimweni izinguquko kaningi ingcindezi - ukufuna usizo lodokotela.

Yini okufanele ibe kwengcindezi izingane zeminyaka 10, 11 no-12?

ithebula esijwayelekile ukusebenza - 110-126 / 70-82 mm HG, kodwa ngaleso sikhathi ngokuvamile kuza esikhathini sokuthomba, okungase kuthinte amazinga blood pressure.

Futhi kudlala indima Imizimba wengane. Ngokwemvelo, ukusebenza nezingane mancane futhi yinde sika zizohluka kwezabantu abane-ukukhula kancane futhi isisindo xaxa.

Ngakho-ke kungcono uye kudokotela uyofuna icebiso ukucacisa ingcindezi isilinganiso umntanakhe.

Yini okufanele ibe kwengcindezi izingane kusukela 13 kuya kwengu-15? Ithebula uthi isilinganiso blood pressure - 110-136 / 70-86 mm HG Kodwa inkathi yokuthomba kunalokho eyinkimbinkimbi izingane kule nkathi, uhlangabezana eziningi ukucindezeleka, isimo esindayo bona. Konke lokhu kuthinta impilo, kanye izenzakalo kungenzeka ezifana hypo- eyeve eshumini nambili noma umfutho wegazi ophakeme.

Phakathi nale nkathi, futhi bawabulale zezinkinga esikhathini esizayo, kuyinto efiselekayo uthintane ngalolu daba nodokotela wakho.

Uma ingane yakho ine ikhanda njalo, kufanele sinake ke bese uya kudokotela. Cishe, uzakuthi ukukala yokucindezela intuthu. Indlela ukukwenza kahle?

Kala lesifanele ingcindezi ingane

Ukuqala amqinisekise izinyane, sichaza ukuthi Kwakungekho lutho neze olubi naye ngeke amenze ukuba ngehlise umoya futhi ukuba ungakhathazeki, njengoba lokhu kungavimbela ke.

Kubalulekile ukusebenzisa cuff ingane, lawa isendalini. Futhi Pharmacy ziningi ezinhle electronic blood pressure ngabaqaphi.

Kala igazi lakho ingcindezi kungcono Yiqiniso, ekuseni, lapho ingane nje ephaphama, kusihlwa, ngaphambi sokulala. Ingane kumele baqambe amanga emhlane wakho, cela kuye ukuthatha ipeni ohlangothini, entendeni up. Kubalulekile ukuthi isandla kwaba, futhi kwaba hhayi isisindo.

Ngokulandelayo, sithola bend indololwane, agqoke cuff ngenhla yona ambalwa ngamasentimitha. Khona-ke hlola ukuthi cuff akuyona kakhulu babancwebe ingalo salokhu prosunem ngaphansi isithupha sakhe, uma kuba mahhala ukungena ke konke kulungile.

Wabe esefaka IselulekoSesihenqo endaweni lapho kahle touch ishayela ezwakalayo kuyinto chelidon. Lokhu kulandelwa ukuvala valve, ukumpompa emoyeni kuze kuze kungabikho ishayela. Ivula valve ukuvumela emoyeni ukuze kancane yehla, futhi ngokucophelela ukubheka esikalini.

Umsindo lokuqala sizwa, kubonisa ingcindezi systolic, zinyanga - kwi-diastolic.

ngamunye izinkomba Ukumeda kufanele kufakwe eqoshiwe reception olandelayo kadokotela babengabonisa.

Izimbangela umfutho ophakeme ngo ingane

ingcindezi eNkulu ingane singenzeka ngenxa yezizathu eziningi. Ngokuvamile kuwukwephula kwenzeka ezinganeni ingane, uma akukho ekuguqulweni kuphela ngokomzimba kodwa futhi esingokomzwelo i umzimba. Mhlawumbe ingane usuku mode esingalungile. Ukulala nakho kunendima okuyifezayo, uma umntwana hhayi ukulala ngokwanele, amaphupho amabi yakhe, okungase zibulale ingcindezi. Njalo ukucindezeleka ngokulimaza kunoma iyiphi inhlangano, hhayi nje izingane.

Mhlawumbe kungase kube nezizathu kanye esibi kakhulu - isibonelo, izinkinga zezempilo: ukwephulwa ohlelweni endocrine, ubuchopho, izifo ezihlukahlukene kwezinso, ubuthi, iziyaluyalu ithoni semithambo.

Indlela ukunciphisa umfutho izingane?

Kukhona indlela elula zosizo lokuqala enikeza nomphumela esheshayo. Gauze oswakanyiswe uviniga (ungakwazi ukuthatha noma yisiphi - etafuleni noma apula) bese kusebenza kwamathe ezinyawo zakhe ingane angu-10.

Kuyasiza ukusebenzisa currants (abamnyama kuphela), ikhabe, amazambane ephekwe bo khumba. Kodwa-ke ngeke kuholele ngokushesha, kodwa kancane kancane.

Izimbangela ingcindezi ongaphakeme ku ingane

ingcindezi okuphansi umntwana abe imvelakancane okusezingeni eliphezulu. Ngokuvamile, evamile blood pressure Ungabeka kosuku, ixhomeke ezimweni. Kunciphisa ukuqeqeshwa okukhulu postprandial noma lapho ingane stuffy. Uma isimo akuphazamisi impilo womntwana jikelele, ngakho kufanele Ungakhathazeki, lokhu kungokwemvelo.

Nokho, uma ancipha kakhulu, akukuhle. ingcindezi encishisiwe kungenzeka ngenxa yezizathu ezilandelayo:

• ufuzo;
• ngenxa yobuthakathaka;
• ubunjalo ezithathelwanayo lesi sifo;
• ukucindezeleka nezinye ukucindezeleka okungokomzwelo ingane;
• sikashukela;
• isifo senhliziyo,
• Vitamin kwamaphutha;
• Kwenhlekelele okulimala ebuchosheni;
• imiphumela emibi yemithi.

Indlela kwandise ingcindezi yokufuna ukubonakala ezinganeni?

Kakhulu elula izindlela - caffeine okungukuthi e ikhofi. Uma ingcindezi ongaphakeme ujoyine ubuhlungu ke kubalulekile ukuba iphendukele imithi.

Kodwa imithi yokwelapha, noma iyiphi imithi, zokupheka ngenhla kanye namathiphu kufanele ngokuqinile esihlelwe ne udokotela ukuba khona, ngisho ukusetshenziswa izindlela okungenangozi - lesi siphuzo, efana ikhofi. Kungcono ukuthatha isinyathelo ukuze uphephe waphinda, njengoba ukhuluma impilo encane ingane thina.