Nge-ovulation: Konke Okubalulekile Ukwazi

Nge-ovulation - esigabeni umjikelezo wokuya esikhathini lapho ithuba lokuba abakhulelwe yilona eliphezulu ukuwedlula wonke. Imibhangqwana abafuna ingane, kumele ulandele futhi afune lokhu isikhathi esikahle. Futhi ngokushesha kakhulu, uzofunda indlela swaddle nosana.

Uyini -ovulation?

hormone Female kuvusa amaqanda amaqanda abavuthiwe. Nyanga, ezikhulayo amaqanda 15-20 kuzo zombili amaqanda. Okwamanje lapho wesibeletho follicle Ukuvutha namaqabunga abavuthiwe Iqanda is ebizwa nge-ovulation. Iseli iqala uhambo lwalo lusuka esibelethweni ngokusebenzisa amashubhu fallopian esibelethweni. Ngalesi sikhathi, kokukhulelwa kungenzeka. Lining kwesibeletho ilungiselela yenzeka yeseli elivundisiwe.

Omdala yowesifazane, umjikelezo njalo ngaphandle nge-ovulation. Yiqiniso, kunciphisa amathuba okukhulelwa zemvelo. Ulwazi mayelana nge-ovulation njalo anganika wezifo zabesifazane (Yiqiniso, ngemva ahlolwe kahle emzimbeni).

nge-ovulation Ikhalenda
Nge-ovulation kungase kube khona ukufana test ukukhulelwa, ngoba futhi ngezinga elithile ke ubikezela sokukhulelwa. Kukhona ngisho imibhalo ukubikezela nge-ovulation, kodwa izindleko zabo kuyoba iningi alinayo imali yokukhokhela.

Enye indlela kokubala nge-ovulation - indlela Ukugada lokushisa lomzimba basal. Ngaphambi futhi ngesikhathi nge-ovulation, izinga lokushisa emzimbeni liphuma khona. Daily yokukala izinga lokushisa basal umzimba komzimba izinyanga ezimbalwa ukuqinisekisa umbono omuhle wenzalo yowesifazane.

Calculator ukukhiqizwa kwamaqanda futhi ikhalenda wenzalo

Kukhona futhi izinhlelo ikhompyutha elula ezikuvumela ukuba sithole isikhathi eseduze nge-ovulation. Nokho, ukubala inika Imiphumela kwendikimba, futhi awayona truthful njalo.

izimpawu nge-ovulation

Ngaphezu kwakho konke, ungakwazi ukubala nge-ovulation ngenxa nezici zomzimba. Abesifazane ukwazi imizimba yabo futhi bophulwe, kodwa kukhona abanye izmeneneniya, uzoqaphela:

isikhwehlela wesibeletho eshintsha ukungaguquguquki yayo.

lokushisa umzimba liphuma by kakhulu ngendlela 0.5 degrees Celsius
Ubuhlungu besisu ukopha okuncane.
Amaphaphu esifubeni.
Ukwanda isifiso sobulili.
Ngokuhamba kwesikhathi, lezi zimpawu kungenziwa owalandelayo yabo (kangcono ikhalenda). Futhi ubani owazi, mhlawumbe uzobona amavidiyo kanjani ukuba ageze nosana.
Imibhangqwana kufanele kuqale ezinsukwini ezimbili ngaphambi ukukhiqizwa kwamaqanda ukuya ocansini!