Ngokomzwelo nokutubeka syndrome - hhayi emzweni odlulayo, kodwa inkinga

Emuva ngo-2005, i-Conference European UBANI waphawula ukuthi lesi sifo sithinta cishe oyedwa abasebenzi abathathu emazweni aseYurophu. Burnout syndrome, nakuba ezihlukile kwezisemthethweni, kodwa hhayi ngesisekelo olungiselela ishidi sokukhubazeka yesikhashana. Futhi, mhlawumbe, kwanhlanga zimuka nomoya. Phela, kubantu zithonywa nenkinga efanayo, eyeka ukuba awenze kahle umsebenzi wakhe. Akagcinanga ulahlekelwa amandla ngokomzimba nangokomzwelo, amathayi kalula futhi akusho nithole ukwaneliseka emsebenzini, kodwa futhi ilahlekelwa ibhalansi ngokwengqondo iba ahlangahlangene futhi sicasuke, okuyinto Uphatha kabi emkhathini ngaphakathi eqenjini. Ngaphezu kwalokho, wonke umuntu akhululeke zanqwabelana, abantu abaningi bavame ukuthatha utshwala, futhi ibe namandla nakakhulu futhi kuyingozi izinto. Futhi ukuphela? Ingabe usonkontileka wemfanelo, isisebenzi isinyathelo, onguchwepheshe kakhulu - futhi yawa kungalindelekile ekugcineni, "Mina ngomlilo."

Lapho owelapha Herbert Freudenberger 1974 owokuqala owachaza lesi sifo, akazange ukucabanga kube sezingeni ukusakazeka kwalo. Ekuqaleni kwakucatshangwa ukuthi nokutubeka kuyinto eyinqaba kuphela abameleli ukuzibonakalisa enjalo ohlale ngibabona nabanye abantu. Labo engozini kuhlanganisiwe yezokwelapha nabasebenzi bezehlalakuhle, othisha, salesmen. Kodwa kulapho - kulapho engeza kulolu hlu. Kwatholakala ukuthi "inkhulumomphendvulwano" nge inqubo "ukusha" okungenani, futhi khona njalo phakathi osebenza nabo noma ngaphansi iso elibukhali, futhi, kunomthelela ukuvela nokuthuthukiswa yalesi sifo.

Namuhla, kutholakala ukuthi ngokomzwelo nokutubeka syndrome kuzibonakalisa okungaka bedle imvelo kanye nezimo abasebenza ngaphansi kwazo, njengoba phetho ubudlelwane emsebenzini. Lesi sifo siphatha kakhulu kuso Zintathu izinhlobo zabantu. Eyokuqala - labo zijwayele ukwenza konke babegcina futhi sifinyelele elamukelekile. Uma izinto zingahambi kahle, isimo sabo ngokwengqondo iqala ukuchaza. Okwesibili - liphinyiselwe phutha, pathologically efuna ukunqoba iziqongo eziphakeme kunazo zonke, kuze kube igunya ezintweni zonke. Laba bantu ushayela ngokwabo ukuba ukukhathala. Okwesithathu - nje ubuntu nozwela ngokweqile, iphutha kabuhlungu kancane. Ngakho-ke kwanele ukuhlaba kwamazwi ezibucayi "fly aphume sehhashi."

Ingabizwa kufanele ngokuthi syndrome ka ngokomzwelo isifo nokutubeka nalabo abayimilutha yomsebenzi. Labo ababhalisela ukusebenza ngomfutho ongaphakeme futhi ungabonisi ngentshiseko enkulu kangakanani, "ukubamba" hhayi ngentando. Ngisho nezinkinga ezivamile collective ezifana ongaphakeme pay load yakho iphezulu kakhulu, umsebenzi okuyisidina, inani elincane okukhipha kanye namaholide, ziqondakala ehlukile. Esikhathini yesibili ke kuzodala kokubheduka kunalokho ngokomzwelo futhi ethukuthele, futhi owokuqala, kunalokho, kuyoba out, hamba "zishe."

Izimpawu nokutubeka syndrome kuyabonakala ngisho kuthabathela ecaleni - indoda efana esikhundleni. Ngokuvamile ovuthayo intshiseko, manje kusebenza umsebenzi wakhe ukunganakwa. Ngaphambili, nobungane futhi ube usizo, manje ivaliwe futhi sicasuke. Futhi kwenzekani ngaphakathi umfana ompofu - ngakho ngaso sonke lifiphele isithombe. ukutubeka, izikhathi zokudakwa nolobumnyama nencithakalo, ukunganakwa, ukuntuleka injabulo phambi kosuku olusha. Ngezinye izikhathi kungase kube uvalo ukuzwa yokungabi nesikhathi esanele ukwenza imisebenzi, futhi kwezinye izimo kungenzeka futhi Ukuwohloka impilo - ubuhlungu yomgogodla, ingcindezi nokunye.

Le nqubo yokwelapha main ukuthi Kunconywa odokotela uma isiguli ine ngokomzwelo nokutubeka syndrome - iholide. Yebo, isitifiketi wezokwelapha akukuniki Umeluleki wasekhaya, kodwa mhlawumbe kuyokusiza ukukholisa abaphathi ukuthi sikuthumele eholidini. ushintsho umsebenzi lesikhashana (! Not asebenze) - futhi kukho okuhle; ungakwazi yini ukuthatha izifundo yezemidlalo kwesigaba, noma umbuthano zokudala.

Ukuvimbela nokutubeka syndrome livela ukwelashwa ngokwabo. Ukuze ngokweqile emsebenzini, kumelwe akwazi ukuzizwela ngokwakhe futhi kube uyakwazi ukuphumula kahle. Ukuvivinya umzimba nendlela yokuphila enempilo - abasizi enhle kuleli cala. ukusatshalaliswa Elikahle umthwalo umsebenzi, mhlawumbe, ngisho ukushintsha isimiso izosiza ukugwema Ukuwohloka: eyigugu ngempela umsebenzi mathupha ngeke ukuhlangabezana? Funda ukujabulela hhayi kuphela impumelelo emsebenzini okhokhelwayo, kodwa futhi kusukela izinto ezincane zokuphila, musa ukugxila izinkinga avame - akukho kuka izinkinga. Ukuba Nethemba Lokuhle - umgomo engcono nokutubeka!