Ezemidlalo nokuPhepha, Ukulahlekelwa kwesisindo
Indlela yokwenza umlenze omncane: amathiphu alula
Isibilini esincane kakhulu iphupho labesifazane bonke futhi into ehlonishwa ngayo bonke abantu ngaphandle kokuhlukile. Ekuphishekeleni isibuno se- aspen, amantombazane alungele noma yini - kusukela ekulaleni-isiteleka kuya ekufakeni i-liposuction nokususwa kwezimbambo. Nginxusa ukuba ungazitholi ngokudla futhi ungalokothi uhambe etafuleni lokuhlinzwa! Esikhathini sethu kunezinye izindlela eziningi zokulwa namafomu e-chic. Uyazi ukuthi ungenza kanjani uboya obuncane? Sizokusiza!
Ngisho nasekhulwini le-18, abesifazane bafuna ukubuyisa isithombe esihle, ngaleyo ndlela banqobe ingxenye yesilisa. Amantombazane amancane ayegqoka ama-corsets aqinile futhi aphelelwa amandla njalo ngenxa yokuntuleka kwe-oxygen nokudla. Ngemuva kwamakhulu eminyaka, akukho lutho olushintshile, ngaphandle kokuthi i-intanethi ivele, futhi ngezinkulungwane zezindlela zokulahlekelwa isisindo futhi ulethe umzimba wakho kube kuhle 90-60-90.
Mayelana nendlela yokwenza isikhumba sibe mncane, sibhale izihloko eziningi nezincwadi. Ungathola kanjani ngokushesha isithombe esingcono ngaphandle kosizo lwabahlinzayo? Okokuqala, thola ukuthi zingaki amasentimitha esikhwameni ofuna ukususa. Ngaphambi kokuba unqume ngesayizi oyifunayo, kubalulekile ukudalula ubukhulu bomzimba wakho. Uma ukuphakama kwakho kungaphezu kuka-170, futhi umzimba ukhulu, ngakho-ke kuyiphutha ukuphupha ngamasentimitha angu-50, okujwayelekile kungu-70 noma ngaphezulu. Futhi, imiqulu ixhomeke ebubanzi bamathambo, isilinganiso samahlombe nesikhumba. Futhi, ngokusho kochwepheshe, uma ivolumu lesiswini namabele kuhambisana, khona-ke isisindo kufanele sibe nama-70% alezi zincwadi. Yilokho umehluko okungukuthi "igolide elisho" elibukeka likhulu ngaphansi komthethosisekelo. Ngeshwa, akubona bonke abesifazane abanesikhumba esincane emvelweni. Uma abesifazane besifazane besifazane besifazane besifazane besifazane besifazane, kunomzimba ophansi kakhulu. Kanti futhi, ngokuvamile amantombazane amancane abandakanyekile ezemidlalo ezifana nebhola, ukuvocavoca, ibhoksi, njll. (Amadoda amakhulu, imidlalo yamandla), nciphisa isibalo sabo futhi ungaboni ukuthi lesi sikhumba sinyamalalala kanjani, futhi imisipha ye-shoulder kanye ne-pectoral isetshenziswe kangcono kune-hip.
Ungenza umlenze wakho omncane ngokusizwa ngokuqeqeshwa komzimba. Into esemqoka okumele ikhunjulwe, ngokuphambene nenkolelo evamile, ivivinya (kokubili emisipha eqondayo kanye ne-oblique) yandisa isimo, yandisa ivolumu. Ngokuvamile, noma yimaphi amandla asebenzayo engxenyeni yesisu isithinta kabi. Zonke izivivinyo zesikhumba esincane nesisu esisodwa kufanele senziwe emva kokuzivocavoca okuncane. Ukufudumala kungaba nhlobo: ukugijima okuncane, umdanso uhamba ngaphansi komculo womculo noma ukulula.
Izakhiwo eziyinkimbinkimbi zihlanganisa izenzo ezimbalwa ezilula, okuyingxenye enkulu eyenziwe elele emaphepheni.
- Beka ngemuva kwakho, faka izandla zakho ngemuva kwekhanda lakho bese uvula izinkomba ezahlukene, ugoqa phansi.
- Ngaphandle kokuphuma phansi, bhonsa imilenze yakho, ugcine izinyawo zakho phezulu. Zombili imilenze iyahamba ngakwesokunxele-kwesokudla, isithinta phansi ngamadolo.
- Kuzosiza emzabalazweni onzima wezinyosi ze-chic ne- hoop, ukuguqula okudingayo nsuku zonke ihafu yehora.
- Ngaphandle kokushintsha isimo sokuqala, faka izandla zakho phansi phansi komzimba wakho, udonse isisu. Khuphula izinyathelo zakho phezulu ngangokunokwenzeka, ucindezele imisipha ye-press kanye ne-pelvis. Hamba kancane kancane. Phinda usebenze ngezigaba ezingu-3 izikhathi ezingu-30 nge-interval of seconds 15.
Uma uhlushwa yilo mbuzo - indlela yokwenza isikhumba sibe mncane, singenzi imidlalo, sikweluleka ukuba uye esibhedlela noma uzongela ukwelashwa ekhaya. Kukhona indlela eyodwa ephumelelayo eye yazama izinkulungwane zabendlukazi. Beka i-gruel eyanele ngokwanele kusuka kwipayipi le- mustard, ama-spoonfuls amaningi wamanzi noju. Emva kokuxuba konke lokhu, sebenzisa isisindo ezindaweni ezisemathunjini nasezinkingeni, gqoka isisu esiswini somzimba ngefilimu ye-cellophane ukuze sonke isisindo nesisu ku "bath". Ukuze inqubo ibe yimpumelelo enkulu, futhi ugoqe uboya ngendwangu noma ngengubo yeboya. Ukuhlanganisa okuzenzekelayo kuzokusiza ukuthi uphendule umbuzo wendlela yokwenza isikhumba sibe mncane, futhi ulahle u-2 cm wamanqamu esiqeshini sehora ngaphandle kwemizamo eminingi.
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