Ngopha emakhaleni, yini okufanele uyenze? Izimbangela Nezingozi izixazululo zezinkinga

Ikhala - kuyingxenye sengozini kakhulu ebusweni babantu. Noma yimuphi hambisa engalungile noma ukungqubuzana lutho abangela ukopha. Futhi, lesi simanga kungase kube uphawu lokungabi ukungalingani emzimbeni. Kulesi sihloko sibheka ukuthi kungani kukhona ngopha emakhaleni, yini okufanele uyenze esimweni esinjalo.

Izimbangela epistaxis

Ngaphambi uyaqonda ukuthi yini izenzo okudingeka ukwenze ukuze ugweme ukuphindaphindwa lesi simo, kubalulekile ukuthola ukuthi yini kwaba provocateur. Ngakho, izizathu eziyinhloko ezingaba opha ekhaleni lakho:

• Ukungabi vitamin C emzimbeni obhekene isakhiwo yegazi. Abanenkinga enjalo obubhekene nabantu ukudla ngendlela engavamile noma ngokungalungile, kanye nezingane. Kwakukhona ngopha emakhaleni? Yini okumele uyenze uma ungenawo amavithamini anele? ukudla ukudla okunomsoco kanye wezokudla ukwehluka ezisawolintshi.
• Kubi igazi ekunqandeni. Umuntu onokukhubazeka, ngisho isilonda engalimazi kakhulu kungabangela ukulahlekelwa okukhulu okusamanzi abomvu. Ukuze nigweme ukusaphaza kusukela ekhaleni usesimweni esinjalo kungaba ngempela eziyinkinga.
• contact isikhathi eside nge ezinobuthi. Ngokwesibonelo, emsebenzini, esimweni ezingumphumela womkhiqizo. Ngenxa yalokho izinto nolaka thinning mucosal kwenzeka ukuthi kuholela ukopha.
• Okweqile zomzimba. Isikhathi eside elangeni ngqo kungabangela ushintsho jikelele yesimo somuntu. Ngopha emakhaleni, izinga lokushisa - konke kuba umuntu azalwa nalo lokuhlaziya ukushisa noma ukuguliswa yilanga.
• izifo ezibangelwa amagciwane kanye imikhuhlane. Njengasendabeni yabase langaphambilini, nangaphansi kwezimo ezingezinhle, okungukuthi ku ukuxhumana acinene amagciwane mucosa wavele iqala.
• ufuzo engalungile. Kukholakala ukuthi uma isihlobo esiseduze nawo ayenezinkinga ezifanayo, bangase zidlulele kubantu kusuka esinye isizukulwane.
• Umfutho ophakeme wegazi. High blood pressure Uphatha kabi imithambo yegazi, ikakhulukazi ezincane, ngaleso sikhatsi bafundza bacala ukwambula aqhumile, okubangela ukopha.
• Izinkinga isibindi kanye nezinso kungenzeka nomnyombo abampofu igazi ekunqandeni.
• ukulimala Mechanical, nemihuzuko.

Yini okumelwe uyenze?

Ngakho, ubhekene naleso simo, lapho kukhona ngopha emakhaleni, yini okufanele uyenze?

Khumbula, kunoma yiliphi icala Ungadlali emuva ikhanda lakhe emuva, okuyikhona sasivame ukwenza Kulezo zimo. Kungani, ubuza? Impendulo ilula: uma ukugeleza igazi ekhaleni sinamandla, kunobungozi umuntu angasenza minza njengo uketshezi ngasekhanda aphonswe emuva izoqalisa phansi entanyeni yakho. Lokhu kungaba ukuqala reflex Gag, ngokusobala okuyinto kakhulu ukuba zimbi kakhulu isimo lesiguli. Ingabe ngopha emakhaleni, yini okufanele uyenze?

1. Le ndoda, ababebona umongozima, kufanele noma ahlale esihlalweni ukuze ikhanda kancane esitshekile phambili noma ulala nenhloko nganxanye ukugwema econsa ketshezi obomvu ezindongeni emphinjeni.
2. Uma ukopha incane, thina bese ucindezela ezinhlangothini ekhaleni ngeminwe yakho futhi emva kwamaminithi ambalwa bakule isikhundla. Kungenjalo, isidingo ukusebenzisa swabs ukotini wetted ne-hydrogen peroxide. Thina wazibeka amavesi acinene bese ulinda amahora 1.5-2.
3. Ngalesi sikhathi, kungenzeka ukuletha ekhaleni okuthile nhlangothi zombili ezifana ice, okuyoba neqhaza ukuvaleka imithambo izindonga.

Uma ungenalo ayeke ngopha emakhaleni isikhathi eside, kufanele ushayele "ambulensi."