Nokwelashwa kwezinkinga isithende iqhubezela ekhaya

Isithende sangaleso - a wokufakelwa isifo kuyosho ukuthi kwenzeka ku isizinda izinkinga ezikhona kakade, njengalowo ukulimala, yisihlungu noma awe izinqubo ezithathelwanayo. Ukwelashwa esithendeni iqhubezela ekhaya ngempela ngempumelelo, uma ukukwenza kusaqalwa. Ukubona lesi sifo bebodwa, ngokwanele ukuba banake ubuhlungu endaweni isithende, okuyinto likhula ngesikhathi ingcindezi ukuhamba, kanye esikhumbeni kule ndawo: kukhona ngokuvamile ububomvu nokuvuvukala. izimpawu bangaphandle ikakhulukazi ahlobene yezinguquko Gait, njengoba sangaleso kubangela ezinye kabi.

ekuvimbeleni izifo

Ukwelashwa nokuvikelwa isithende iqhubezela ekhaya, futhi zezempilo, - ke ngolunye usuku akuyona. Ngakho-ke kungcono ukuchitha isikhathi esincane on ekuvimbeleni, ikakhulukazi njengoba akudingi mzamo okuningi ngokushesha nezindlela zokutshala imali. Ngakho, izinyathelo:

• Isisindo ukunciphisa. Lena ntu bavame akhuluphele, ngoba ingcindezi ngezinyawo - lokhu ingenye nomnyombo isithende iqhubezela. ukudla okunempilo, ukuzivocavoca nokuzikhuza - ingenye yezindlela zokuvimbela ukukuvimbela lokhu isifo.
• Izicathulo. Kubalandeli of High Heels, ayisesemikhulu amasokisi kanye nezinye enduduzo imfashini: kufanele njalo esikhundleni enhle, kodwa ngaso sonke isikhathi Izicathulo okungenani enhle oqine izicathulo, moccasins, nokunye.
• Impilo. izinyawo flat, emgogodleni nezifo ngokuhlanganyela, izinqubo ezithathelwanayo kanye ukuvuvukala - konke lokhu neze awakwazi kuze okumiyo. Ukunakekela wena ukulawula isimo jikelele impilo uzokusindisa kusukela inkinga ezifana ekwelapheni isithende iqhubezela ekhaya zezempilo. Uma ungakwazi ukugwema lesi sifo, futhi izimpawu zibonisa intuthuko yalo kufanele ngokushesha ngiqale ukwelashwa.

Isithende sangaleso: ukwelashwa

Intengo for ekwelapheni isithende iqhubezela ezindaweni zezempilo iyahlukahluka kuye ngokuthi isiphi isigaba sayo yonke le isifo futhi indlela ohlosiwe ukususa ke. Kukhona izindlela eziningana eziyisisekelo:

• Izinqubo: Ukushisa, massage, umzimba ezikhethekile zokwelapha.
• Ultrasound noma ukwelashwa ukushaqeka-wave. Le ndlela muhle ezisencane yokwelapha, hhayi wayekwenza iminyaka engaphezu kwengu-10, kodwa manje uye waba indlela engcono kakhulu yokubhekana sangaleso isithende. zako ezisemqoka kukhona ukungabi khona imikhawulo yobudala kanye nokwelashwa nesineke. Isimiso esicacile: ngokwenza endaweni ethize, ugongolo "Ubumpofu bubulala" amaseli onesifo ngaphandle kokuphazamisa abathandekayo enempilo.
• Imithi. Le ndlela ihlose ukukhululeka ubuhlungu, ukususwa izinqubo ukuvuvukala futhi ezithathelwanayo, rebalancing hormone.
• kokungenela operative - lena indlela kakhulu ukwelashwa lapho sisebenzelana nabo ngezinye izindlela cishe akukho kungenzeka ngenxa ekwandeni eqinile ithambo noma ukuvuvukala.

Ukwelashwa nokuvikelwa isithende iqhubezela ekhaya

Ukwelapha isithende iqhubezela nakho kungaba ekhaya. Ngenhlanhla, zokupheka bendabuko, isuka ezizukulwaneni ngezizukulwane, hhayi kancane kunokuphakela ukuthi izindlela zokwelapha ezivamile. Ikhaya ewusizo nangempumelelo ukwenza okugeza, licindezele yokugcoba.

• Ukwelashwa nokuvikelwa isithende iqhubezela iodine - enye yezindlela ezingabizi kakhulu futhi ngempumelelo. Kunezindlela eziningana ukuyisebenzisa. Ngokwesibonelo, okugeza. Engeza amanzi afudumele bese amaconsi ambalwa isithende iodine ubambe imizuzu 10-15 in isixazululo. Ubuhlungu isifo ngokushesha ukwehla, futhi ekugcineni ukudlula nokuvuvukala yangaphakathi. Indlela yesibili - kungcono cindezela iodine kanye aspirin. Ukuze kulungiswe ingxube amaphilisi 6 kudingeka ugaye kube yimpuphu ecolekileyo exovwe 50 ml i-iodine. Ukusebenzisa lesi sakhiwo kuyadingeka ekuseni nakusihlwa inyanga eyodwa.
• Fitizela amazambane. iphawundi Bilisa nezilimo eziyizigaxa esikhumbeni, amanzi akhanywa nechobozekile ngokungeza kaphalafini. Ingxube kwaphumela (ezinye ostuzhennoy) exhunywe ngezinyawo, ukuba Roll up ibe iphakethe futhi ukubophela nge Sock efudumele. Lezi zinqubo nokwenza i-course okungenani izikhathi ezingu-12.
• Ukhova, iklabishi, burdock - lezi zitshalo bavame ukunciphisa ukuvuvukala. Ukuze wenze lokhu, amahlamvu wageza zisetshenziswa esithendeni futhi ivikelwe nge ngebhandeshi. Badinga ukushintsha njengoba esiqedayo.
• Black isithombo kanye izaqathe. Nezilimo eziyizigaxa yalezi imifino Grate, kancane isibambo kukhishwe ijusi. Ingxube kwaphumela is zisakazwa isikhwama exhunywe unyawo. Lezi ezisonga zenziwa kusihlwa washiya kuze kube sekuseni.