Ukuminyana acinene

ukuminyana acinene - lena Yiqiniso, akuyona inkinga enkulu kunazo zonke, kodwa ebangela eziningi ngokuphazamiseka. Ngezinye umkhuhlane nobunzima bokuphefumula, abanye abantu babe nezinkinga ukuzwa, ukuphathwa ikhanda, elele singathatha (aka snoring) futhi izinkinga zokulala.

onganqoba kanjani isimiso acinene? Okokuqala, kudingeka uthole ukuthi yini lalibizwa.

The main ukuminyana zici zihlanganisa yimuphi ukuphendula nomzimba, adenoids, sinusitis kanye rhinitis. Kufanele kuqashelwe narrowness engokwemvelo ephansi, amavesi phakathi noma engenhla acinene, ukulimala acinene, isimila nasopharyngeal, ngodonga ugobile. By endleleni, uma inkinga kubangelwa yini kuphela ukutheleleka kodwa yinoma yimuphi izici bokuphila isakhiwo, ukuphefumula kuba cishe babulawa. Lezi izinkinga eziholela ukulala thuthuva, ubuhlungu bekhanda, snoring nobuthakathaka ezinzima.

ukuminyana acinene kungenziwa sokucasuka futhi omiswe ulwelwesi lwamafinyila. Kusukela isimangaliso esifanayo njalo nazo abantu abasebenza kanye abahlala ezindaweni emoyeni equkethe ukungcola amagesi esinzima ngokwengeziwe. Ngenxa yalokho, ikhala ayisekho afeze umsebenzi olwawuvikele, okungukuthi, uyephuza zonke izinhlobo lamagciwane.

Ukuthola ukuthi kubangelwa yini, kufanele uvakashele udokotela ozokwenza isivivinyo. Ngokuvamile leli gama lihlanganisa otoscopy, rhinoscopy futhi ngezinye izikhathi izinqubo ezifana tomography kanye x-ray. Ngaphezu kwalokho, ebhekisela uchwepheshe akukuhle uyephuza, njengoba acinene ukuminyana kungaholela yezinkinga engathandeki - ukusabalala okwalandela ukuvuvukala, vasomotor amakhala yisisu nokunye. Ngokuvamile ibekwa ephelezelwa izimpawu ubuhlungu like ukusinda ikhanda, ukwehla noma ukulahleka lokuhogela, kanye ezinzima izindlebe ngandlela-thile.

ukususa ukuminyana acinene kanjani? Fight imikhuhlane kufanele kwenzeke eziyinkimbinkimbi: isiguli kufanele usebenzise ukwelashwa ngokomzimba kanye nemithi. Kuphela kuleli cala, ukuphathwa zizosebenza.

Izidakamizwa ukuthi Kunconywa ngochwepheshe futhi zisetshenziselwa ukuqeda rhinitis nezinye izifo ikakhulu ukumela izifutho futhi yokuvula amakhala. Le mithi ngokushesha kakhulu akhulule ukuminyana, "ngezibhakela" ekhaleni nekugwema kwekhabhoni. Nokho, ethile yabo emikhulu - liwukuthi ezimweni eziningi lezi mithi umlutha futhi, ngeshwa, nethonya yesikhashana.

Ukuze ngcono imiphumela ejenti zokwelapha, udokotela unomkhuhlane, kutuswa ukuba enze inqubo ezengeziwe. Ngokwesibonelo, ukugeza ngamanzi anosawoti ekhaya (kuba elula kakhulu, ezingabizi futhi eziphumelelayo senzo), Physiotherapy, ephefumula rewarming futhi sinuses.

Futhi njalo ukuminyana acinene ngaphandle ocucuzayo, kodwa ingelapheka ngempumelelo.

Ukuqeda lokhu mkhuba, kubalulekile ukugcina sinuses olumanzi ngaphakathi nangaphandle. Uma unomuzwa wokuthi impumulo yakho ivimbekile, qala esesula nge ithawula elimanzi efudumele, futhi enze lokhu inqubo izikhathi eziningana ngosuku.

Uma uya ukulala noma umane uphumule embhedeni, kufanele ngaso sonke isikhathi nibeka izinto phansi kwekhanda lakhe, ukuze uyigcine ivuliwe ipulpiti. Le ndlela ngokuvamile kuyasiza ukwelashwa, ngoba kusiza ukuqeda isikhwehlela okweqile kusukela sinuses.

By endleleni, uma uzimisele ukuqeda acinene ukuminyana ngaphandle amakhala yisisu, khona-ke kufanele wenze izinguquko ezithile endleleni yakho yokuphila. Imbangela evamile zalesi simo ezingemnandi - lena ukudla okungalungile. Ukuze uthole indlela yokuphuma isimo, kufanele kuncishiswe ukusetshenziswa ushukela elicwengisiswe. Into wukuthi kwephula isamba ngokweqile ibhalansi womuntu hormone, futhi lokhu, esikhundleni salokho, ikhuthaza ukukhula isibalo amagciwane ahlukene. Kodwa kakhulu ungakhathazeki: ungakwazi ukushintsha ushukela elicwengiweyo nge okokunandisa ukuthi awanalo kilojoule.