Odokotela bathi emini uxwayisa izinhlungu zokugula okungathí sina

Isikhathi esining impela, abantu kwamahora okusebenza ungabi nomuzwa wokuthi umzimba amandla futhi umoya, okuyizinto kudingeka kangaka ukusebenza evamile bokusebenza komuntu njengoba iyunithi. Uma ukukhathala nokozela - kwesinye isifundazwe, ungethuki, kodwa uma lezi ziphikelela isikhathi eside?

Kulungile

Abantu abaningi ngezikhathi Onqobayo ukozela emini, kungase kube izizathu lokhu okuhluke kakhulu futhi ephephile ngokuphelele. Isifiso ukuthatha isihlwathi kungabangela nokuswela evamile ubuthongo - ukuntuleka ukuphumula ngokwanele umzimba ngesikhathi sokulala. Futhi, ngemva nje kwesidlo sasemini eqotho emsebenzini ezingavela isifiso esinjalo. Into wukuthi igazi odlula ngemuva kokudla esiswini, wasisiza ukucubungula ukudla, nobuchopho iyeke ukuthola amandla anele ukusebenza. Futhi ukuwozela mhlawumbe ngenxa sezulu liguqubele lina, imizwa enjalo futhi kubangela endlini stuffy. Nokho, uma indoda indiza sisuka ngamaholide noma yebhizinisi, jet Lag futhi kungadala isifiso ukuthatha isihlwathi.

inkinga

Kodwa zikhona izikhathi lapho emini isixwayiso yokugula kakhulu. Kungaba izinkinga ezihlukahlukene nge indlala yegilo, kusukela hormone bayo banakekela ubungqabavu emzimbeni. izimpawu ezihambisana nalesi sifo: ukukhathala, isisindo somzimba , ku engekho esesuthi, izinzipho ziyaqothuka, futhi isikhumba ukoma. ososayensi American zithi njalo ukozela emini uxwayisa isifo esiyingozi - sikashukela. Kukhona isifiso ukuthatha isihlwathi kungase kube ngenxa yokuntuleka noma amazinga aphakeme glucose egazini. izimpawu ezihambisana kulesi simo: ukoma, ukulahlekelwa ingcindezi, isiyezi, isikhumba silume futhi nomlomo owomile. Ukozela ungakhuluma ngalesi sifo, njengoba hypotension - ngincipha blood pressure. Ubuchopho ongawamukeli-mpilo ngokwanele, futhi umuntu njalo azizwa ukucobeka, ukukhathala, ukuphathwa ikhanda, isiyezi, futhi-ke, isifiso ukulala. Futhi, ukozela emini uxwayisa izinhlungu zokugula okungathí sina - ukucindezeleka. Isifiso ukuthatha isihlwathi lapho njengoba nje isivikelo komzimba, ubuchopho iqala ukusebenza cishe ngenkuthalo, futhi indoda ingena isimo, njengoba besho, isitshalo lapho lutho okuthakazelisayo, ingabe ufuna lutho zilale phansi noma ukulala. Ezimweni ezinjalo, kudingeka afune usizo wezengqondo. Futhi odlule, kodwa cishe babi. ukozela emini uxwayisa izinhlungu zokugula okungathí sina - ekuthuthukiseni isifo i-Alzheimer. Ngesikhathi esifanayo kukhona isifiso ukulala ngaphambili kakhulu kunabo bonke izimpawu zayo, futhi kulesi sigaba isifo kungenziwa kahle azifinyezwanga. Kufanele ukulandelela bangaki ufuna ukuphumuza ngesikhathi omdala ngosuku. Uma kungenjalo isikhathi esingaphezu kwehora, khona-ke konke kulungile, kodwa uma isihlwathi kuthatha amahora 2-3, futhi abangenazo izinkinga ngilale ebusuku, ke kungaba insimbi ngempela ezethusayo, kusuke kukufanelekele kokuhlola khona izifo ezifana ne-Alzheimer.

Yini okumelwe uyenze?

Kodwa kanjani ukuqeda ukozela emini, kungakhathaliseki ukuthi ngokuvamile kwenziwa? Uma ngezizathu ulula, kudingeka isikhathi esanele kuphela ukunikeza umzimba ukuphumula ebusuku wena. umzimba kanye ngokwenama zomoya ikhuthaza nokudla okufanele olinganiselayo. Nokho, uma ngempela ngempela ufuna, ungakwazi ukuthatha isihlwathi isigamu sehora emini, ngaphandle-ke, boss emsebenzini ngeke abe nandaba.