Indlela yokubhekana ubuthongo emsebenzini: izindlela eziphumelelayo kanye nezincomo

Ngamunye wethu kwakufanele silwe kanzima ukuze sihlale siphapheme. Vele emihle, uma ungakwazi kwamaminithi ambalwa ukuthatha isihlwathi. Kodwa yini okufanele uyenze uma kulesi sifundazwe adingekayo okubhekana nakho ngezinto ezibaluleke emsebenzini? Ake sithole ukuthi kwakungani nendlela yokubhekana elele endaweni yokusebenza.

Ubangela ukozela

Impande sobala kubangela ukozela phakathi nokuvuka abameli bantule lokuphumula. abantu Modern kangaka ezithwele izinto ezizwakala ngokuvamile ukulala isikhathi nje akwanele. Phakathi nesonto ukusebenza emzimbeni kancane kancane buthelela ukukhathala, ngemva bathatha amahora umuntu ngaye kwakunganele lulama. Isidingo ukubhekana nezindaba ezibalulekile ngokuvamile sisenza sifune izindlela sendlela yokubhekana ubuthongo ebusuku. I nokungakwazi ukuzimelela phakathi ukuphumula nokuvuka kamuva nomthelela ongemuhle hhayi kuphela ukuziphatha eziyimbangela yalokhu, kodwa futhi ku isimo sempilo jikelele.

Indlela yokubhekana iphupho ukusebenza ikhofi?

Kuyaziwa ukuthi ikhofi yisona esikhulunywa abantu abaningi eyaziwa isiphuzo esiqabulayo. Caffeine uyakwazi ukunikeza umphumela emnandi nesimiso sezinzwa for 1-2 amahora, futhi ikakhulukazi uma uphuza laqanjwa eqinile. Nokho, ngesikhathi umjovo we ketshezi esebenzayo zomzimba womuntu uthola nomphumela ohlukile. Ngaphandle inkomishi njalo yekhofi kunalokho evele Rolls ngisho ozele kakhulu kunalokhu elaliyikho ekuqaleni.

Ukuze silondoloze ukusebenza usuku lonke, kumele sikwazi baphuze ikhofi kwesokudla. Okokuqala, kubalulekile ukusebenzisa isiphuzo abilisiwe wenza kusukela ukugaya fresh. Kusukela ekuseni kuze kube ntambama kufanele baphuze izindebe eziningana ikhofi, elokhu enciphisa inani kudliwe isiphuzo kusihlwa. Ngakho, kungenzeka ukuba sihlale siphapheme ngokwanele eside, waqonda nangesibonelo indlela ukubhekana ubuthongo.

eqinile itiye

itiye eqinile ukhuluphalisa akukho kubo mubi kunothango ikhofi okuhle. Bobabili itiye eziluhlaza nezimnyama kungaba umthombo omkhulu wamandla ekuseni. Ngaphezu kwalokho, ngokungafani ikhofi, ekuphetheni umphumela akhuthazayo nomuntu Asondele hhayi ukukhathala.

Ukuze umfutho futhi ashukumise ukunakwa, nje usebenzise amathisipuni ambalwa amaqabunga tea e mug capacious ngesikhathi ukukhiqizwa isiphuzo. Sokunika itiye kufanele ibe mayelana 5-10 imizuzu. Kungenjalo, ungakwazi ukulungiselela isiphuzo ngendlela thermos, yokumatisa ngezikhathi ngokwabo amandla usuku lonke.

garlic

Abantu abaningi bayazi ukuthi emva kokudla kunothile garlic ucabange indlela ukubhekana ubuthongo, phezu amahora amathathu kuya kwamane elilandelayo akusadingeki. I enzyme ukwakheka garlic babe kakhulu eqabulayo nomthelela inhliziyo, okubangela isimiso sokujikeleza kwegazi ukusebenza ngenkuthalo.

Prakthiza ebonisa ukuthi isikhathi eside ukuze axoshe ubuthongo, udinga ukudla okungenani 3-5 clove sikagalikhi. Ngenxa yemfundo ngempela iphunga ezingemnandi enjalo inketho akuyona ethandwa kakhulu abantu abadinga ukuya emsebenzini. Nokho, lesi sisombululo lakheka ngokubizwa ewusizo umshayeli, umdobi, umlindi noma unogada.

iziphuzo energy

Nge efanele ukusebenzisa ukuthola impendulo yombuzo othi kanjani ukubhekana ubuthongo emsebenzini kuzokwenza amandla wemboni. Ezimweni eziningi, njengendlela isithako main esetshenziswa lapha caffeine. Lihambisana amavithamini, okuyinto sikhona ingxenye iziphuzo energy, umzimba uthola eyayidingeka kakhulu energy ukukhuthaza.

Ukuvimbela ukulimala emzimbeni, ukusetshenziswa amandla kufanele kube lesifanele. Uma kukhona uzizwa isiphuzo ozele ngokuhlala okukodwa mayelana 300 g isiphuzo sipped kancane kancane eyodwa phuza kuze kube isikhathi lapho umzimba ngamandla kabili asidingi ukuphumula.

Ngesikhathi ukusetshenziswa esilandelayo senani Kufanele andise amandla isiphuzo. Into wukuthi umzimba iyakwazi ukuthuthukisa umuzwa ukubekezelelana ezintweni asebenzayo of lezo zimali. Ngamanye amazwi, ubuningi efanayo amandla esikhathini esilandelayo ayikwazi ukukhiqiza okufanayo energy ukukhuthaza, njengasekuqaleni.

Indlela yokubhekana ubuthongo ngesikhathi beshayela?

Kuyinto into eyodwa - ukuba banqobe ukozela iphuma kusukela ngemuva edeskini, kuhlukile - ukuzama ukushayela imoto ngokuzethemba. Indlela yokubhekana ubuthongo, ngenkathi ushayela imoto? Indlela eyinhloko ukuqeda umuzwa ukozela lapha ukuthi kushukumisa isimiso sezinzwa. Ake sibheke ezinye izindlela efakazelwe ukuthi ngeke sivumele umshayeli ukuba esimweni esiyingozi:

1. Ukuze ukuzumeka at kwesondo, kubalulekile ukubeka ensimini umbono Siyafulesha izibani ezimbalwa.
2. It ivumela umzimba ukuze azigcine ekhuthele ushingamu, lokhu kungabangela imisipha ukuhlala ephathekayo.
3. Evele ukuvusa imizwa usizo ukuhogela peppermint namafutha abalulekile.
4. Enye yezindlela ezivamile kanjani ukubhekana ubuthongo, ngenkathi ushayela imoto - ukulalela esebenzayo, kodwa okungezona kuyacasula umculo ngevolumu ephezulu.
5. Uma lokhu kuhlasela kwahambisana umuzwa ukozela ubuhlungu emehlweni, kubalulekile ukuze uvule iwindi, ubuso umoya ngaphansi.

Okufanele ukwenze ezimweni lapho noyedwa lamasu angenhla ungayeki umphumela ukulindele? Ezimweni ezinjalo kungcono ukuba amise imoto eceleni komgwaqo futhi isikhathi sokuzigedla.

Umsebenzi endaweni yokusebenza

Ngaphezu ukusetshenziswa izinto ezinethonya eqabulayo nesimiso sezinzwa, kungenzeka ukuzama "iqhinga" ubuchopho ngokwenza ukunyakaza asebenzayo. Uma kudingeka uhlale phambi kwe-computer isikhathi eside, kubalulekile ukuba uwuhlikihle entendeni yesandla sakho, izindlebe Mash, elula, qondanisa izinzwa zakho nasemilenzeni, wanyathela kwezinyawo zakhe, ligijima ikhanda.

Hhayi isixazululo ezimbi - ngezinye izikhathi sukuma uhambe emhlabeni ikamelo. Ukuze ugcine uvumelane isikhathi eside ngangokunokwenzeka, sasivumela ngezikhathi ugeza ngamanzi abandayo, futhi aphume umoya ohlanzekile ahambe.

Ekuphetheni

Asebenzise izincomo ngenhla, kuvela, nje esanele ukuze ubhekane ngokuphumelelayo neziqubu ukozela emsebenzini. Nokho, lapho umuzwa ukukhathala ukunikeza bona mayelana 15-20 imizuzu ngesikhathi sekhefu wakho break ukuthatha isihlwathi futhi sithole amandla. isinqumo esinjalo ngeke avume ukuba umzimba ukuze ekugcineni liphume kukhwelana.

Enye into lapho ingane nobunzima ubuthongo. Ukuze wenze ingane usuku lokuphumula, kufanele ususe konke izici ezingase zibe nomphumela ecasulayo ku psyche, ikakhulukazi ukubukela opopayi, action games, ukudla nokuphuza. Ekugcineni, udinga ukufundisa ingane yakho ukuzumeka njalo isikhathi esethiwe.